Tag Archive | grief

An Important Hidden Key To Massive Spiritual Growth – Especially During Hard Times

When I first met my husband, I can still remember my very first thoughts I had about him.

My sister had been seriously dating a young man and we had just gotten word he had been in a horrible car accident. After finding out my sister’s boyfriend had to be life-flighted to a specific hospital, we wasted no time in getting there.

And that’s when I saw my husband for the very first time … in the emergency room.

As I was comforting my sister…I saw him – all 6’3 of him – walk into the ER.

I was instantly mesmerized.

He was the best looking guy I had ever seen, y’all.

And I must’ve looked at him longer than I thought because my sister looked at me and said, “seriously, Kim?”

Nobody had to tell me to be drawn to my hubby in that ER…or to want to get to know him. And as he looked at me, I somehow knew he would become an important part of my life.

Now I must say…I was not looking for love.

…I don’t believe in love at first sight.

…I hadn’t dated anyone in over a year.

…And a relationship was definitely not something I was seeking at the time.

My heart had been deeply hurt the year before, so I had completely sworn off relationships and marriage. My plan was to never get married while continuing my college education with the goal of becoming a pediatric cardiologist. A life of singleness forever. Blissfully helping others. And I was very, very happy, comfortable, and content with that decision.

But God had other plans.

The very first weekend after the accident, just a few days after I saw my husband for the first time in the ER, my husband and I went on our first date.

My sister’s boyfriend (who I would later find out was my husband’s cousin) ended up being in the hospital for an entire year.

Throughout the year at the hospital, my husband and I would go to the hospital coffee shop together and we’d talk while we were waiting in the ICU waiting room.

We talked about everything…life, God, family, friendship, mutual friendships we shared, sports (he’s an amazing basketball player), movies, music, the Bible, our life experiences while growing up, college, heartaches, past relationships we had been in, current events, what we loved about life, future goals and dreams, where we wanted to travel…everything.

Slowly, my heart began to melt and I began to think about dating and marriage differently.

As we continued dating, talking, and spending time together, my husband eventually opened my heart back up.

He asked me to marry him after three weeks of dating (his spontaneity is one of my favorite things about him). As we headed out on a date, I asked him what was the plan for the evening. He suggested we elope that night.

Although we didn’t elope that night, we did get married a few years later. We had become very close due to spending hours together every day at the hospital – and also due to a hidden key that I believe is the most vital ingredient to any relationship.

The hidden key to the openness and growth we experienced is the exact same key to how we’ve weathered massive grief and storms in our 28 years together.

It’s the same hidden key that allowed me to experience incredible, explosive, extremely meaningful spiritual growth with God.

This special Hidden Key is what sustained us after my sister’s boyfriend died after that hard year in the hospital…and when my sister died three weeks later…when our son was diagnosed with tumors…illnesses…deaths…grief events…a midlife crisis…disagreements…etc. It has sustained us our entire marriage.

More importantly, this hidden key is the very thing that has grown my relationship with God and has sustained me through debilitating grief.

I previously used to think the best way to grow close to God and His heart was to read the Bible…to pray…to memorize scripture…to attend church.

Sure, these are definite ways to grow close to God. They’re absolutely vital and necessary too…but they’re only part of the equation.

Growing up, I did all of the above. My mom worked at the church we attended so we were frequently there – especially every Sunday morning, Sunday evening, and Wednesday night. My mom made sure we knew our Bible frontwards, backwards, and in between. My siblings and I took Bible memory classes, participated in Bible drills, and prayed everyday.

I had the head part down…but I lacked the heart part.

After a few grief events crashed into my life, I didn’t have the ability – the important hidden key – to grow through my grief.

To be honest, I turned pretty bitter for a season of about 6 years…so bitter that it transitioned into deep rebellion. I count these years (12-17 years old) to be the most wasted years of my life.

Toward the end of these 6 years, my parents and sister asked if I would attend a seminar with them…and for the first time, everything I heard made sense to me. The heartache. The grief. Everything I had been through.

I found the hidden key to getting through grief and trials…and (what I believe to be) the greatest key to spiritual growth.

Whether it’s spiritual growth with the Lord or growing in any human relationship, it’s vital if you’re going to be close:

Enjoyment.

Genuinely enjoying God and others.

With God, it’s sincerely and genuinely enjoying His presence.

Talking to God…sharing the deepest waters of your heart, mind, spirit, and soul…diving in deeply…spending precious time with Him…finding out what He loves and enjoys…and looking forward to each and every moment with Him. This has greatly impacted – it has been the greatest impact – for my close relationship with God. Enjoying Him, His love, and His presence.

It’s not hard to enjoy God because He gives us lots of practice with loved ones on earth.

Example:

My husband is someone I genuinely enjoy. I love my time with him. I love watching sports with him, singing in the car together (everything from Hillsong/praise music, Broadway musicals, Spice Girls, to Red Hot Chili Peppers), traveling with him, and talking about politics together – even though one of us is a Republican and one is a Democrat. I love that anytime his favorite band comes on the radio, his face instantly lights up and he dances. I love seeing him have fun with the kiddos in our family.

Whatever you do with loved ones, do similar activities with God.

In dating relationships and marriage, you can do all of the “correct” things. You can go through all the right motions. You can have all the intelligence in the world…you can have or create great wealth…you can do all of the chores in your household…you can be the hottest thing since sunburn…but if you and your partner don’t genuinely enjoy each other, the relationship will eventually fold, become massively stale and boring, or evaporate altogether.

The same is true with our relationship with God. We can do all the “right things”: read the Bible…memorize scripture…pray…go to church…etc…but if we don’t genuinely enjoy God and His presence, our relationship with Him has the danger of becoming stale…and worse, merely optional – especially when hard times hit.

There’s just something about enjoying God and creating a fantastic loving friendship with Him that makes the greatest difference in your spiritual walk.

Enjoyment is where you find the heart of God.

I’ve written on my blog about delighting in God, but enjoyment dives much deeper than delighting.

What if like me (how I described not being interested in a relationship when I saw my hubby earlier in this post)…what if something has happened in your life and a relationship with God is a turnoff to you?

You may be mad at God. You may be thinking, “this chick is crazy.”

I encourage you to dive in…headfirst. God loves you and wants you right where you are.

I’m frequently asked how I’ve weathered so much grief…how I’m not bitter.

The hidden key is loving and enjoying God…experiencing a deep intimacy and enjoying a very rich relationship with Him.

It makes all the difference in the world.

Today, consider how you can create and enjoy a deep relationship of enjoyment with God.

It’s very similar to how we develop strong relationships with our loved ones…just like I did when I met my husband. Just like how we thoroughly enjoy and build our relationships with our children, families, and friends.

Nobody has to tell us how to enjoy our loved ones. I’ll tell you this: with God, it’s so much stronger.

…It’s a brilliant, vibrant, most loving friendship that infuses every cell and fiber of your being.

…It molds, challenges, and changes every ounce of your heart. Over and over.

…It’s the best relationship you’ll ever experience in your entire lifetime. Nothing can compare to God.

…It develops a trust and bond like no other.

And it all starts with getting to know God for yourself…and finding – and continually creating – ways to massively enjoy Him.

Francis Chan once said that our ability to know and understand God is the equivalent of God being the entire ocean…and our ability to know and understand God is a mere thimbleful of water in comparison.

I want more of God than just a thimbleful…I want to experience God as much as I can. I want to know, love, enjoy, and understand God as much as possible so that when I finally meet Him face to face…I can know, love, enjoy, and understand Him even more.

You may be wondering, “what does a typical day of enjoying God look like? How can I enjoy God?”

God is in every detail of the entire day. There are so many opportunities and ways to enjoy God!

A few examples:

•God is my very first thought in the morning as I enjoy the start of my day with Him. I make my coffee and prepare my senses to thoroughly enjoy God (coffee drinkers: Wolfgang Puck’s Jamaican Me Crazy is a current favorite…smells sooo great! Not a day goes by that I don’t thank God for the ability to smell and enjoy coffee). I start my time of enjoying God through communicating about the upcoming day as I pray. I then ask God how He’s doing, how I can serve Him that day, and simply enjoy His presence.

•Next, I begin a more in-depth prayer time and ask for God’s perfect Will to be done in my life, my family and extended family’s lives, and everywhere in the world. I share everything that’s on my heart and mind and ask for God’s direction. I then pray more specifically for my loved ones, my authority figures, my local, state, and national leaders, my pastors, all pastors and church staff everywhere, all churches, and everyone I minister online to in the Grief Bites family.

During times of occasional conflict, I’ll pray for that situation and also for anyone involved. I have found that when I have conflict with “life” or others, it’s a great opportunity to not just look horizontally at the problem between me and the situation or other person…it’s an incredible opportunity to look at the situation vertically and see if I am doing the same things/offenses to God or others. This has greatly helped me to resolve life’s conflicts, enjoy God during life’s storms, and seek God throughout difficulty…and not become bitter. Every situation we go through in life is to be looked at vertically as we enjoy God’s feedback … There is massive spiritual growth in that! I seek God’s heart through every life situation – all of the good and all of the bad – and find new ways to love, obey, and enjoy God through it all.

•I talk to God quietly in my heart and have an ongoing conversation with Him throughout the entire day. If something good happens, I thank Him. If something bad happens, or something irritates or annoys me, I share that with Him too. I continually try to create an ongoing relationship of enjoyment with God throughout the day and greatly enjoy my friendship with Him.

•I pray at mealtimes and thank God for providing for me. When I spend time with family and friends, I thank Him for the splendid gift each person is to me. If I use an appliance or anytime I use water, drive my car, listen to music, watch TV, or use heat or the AC, I thank Him for it. Anything…everything…we have, it’s evidence of God’s goodness. Every experience of every single day is a great opportunity to talk to God, enjoy His goodness, and extravagantly thank Him. We are so blessed to have and enjoy so many exquisite gifts from Him…my goal is to enjoy God, be grateful, and never take Him, His blessings, anyone, or anything for granted.

•As I cook dinner, I talk to God about anything that’s on my heart. I ask Him to help me see life and situations from His perspective.

•When I exercise, especially running, I carry on a conversation with God about family situations or any character quality I’m working on. Sometimes, I’ll talk about work too.

•I close my night by talking to God about the day and the upcoming day…I also pray for loved ones and anyone or anything else that’s on my heart. If I’m reading or meditating on a particular Bible verse, I’ll talk to God about it and ask Him to help me understand it better. Closing the day with God is an extravagant treat. How incredible is it that God…the Maker and Creator of everything and everyone…wants to spend time with us, love us, enjoy us, and talk to us? What a supreme privilege!

•Do a themed Bible study and genuinely get to know God’s heart. I’ve done studies on specific topics, and it truly makes the Bible come alive. The Bible goes from being something good to read…to truly breathing life into you. It encourages your heart…instructs you…helps you…molds you. And it is so very applicable. The life stories illustrated in the Bible vibrantly come alive. I’ve done specific studies on so many great topics – God’s names in the Bible, the fruits of the Spirit, wisdom, love, friendship, how to treat family, grief, health, how negative emotions can affect health, character studies, marriage, parenting, money, time management, fear, sorrow, trusting God, suffering, how to grow through trials, forgiveness/bitterness, alcohol, the best ways to live life, joy, success, how the Bible applies to current events…so many great topics. The Bible is packed with God’s love, revelation, and instruction. It’s the ultimate interactive Book. Reading 5 chapters of Psalms and 1 chapter of Proverbs every day…and then allowing the Bible to fall open to any given chapter is one of my favorite ways of reading and enjoying God’s Word. It’s applicable each and every day. Not a day goes by that God’s Word doesn’t convict my heart, instruct me, and wrap it’s pages around my heart. You find out what God loves…what God hates…what His plans are…how to develop a rich friendship with Him…all God has done and what is to come. You find the heart of God so you can better enjoy the heart of God. The Bible is an extraordinary, extravagant, priceless gift! If you want to do a really cool themed Bible study, do one over the words ‘enjoy’ and ‘enjoyment.’ You’ll be very surprised what God says. He talks about enjoyment a lot! God created us to enjoy Him and life!

•I go on weekly “dates” with God. He’s my absolute favorite to enjoy life with. Throughout life, we are only guaranteed two lifelong relationships: our relationship with God and our relationship with our own self. Our relationship with God is all of the ways we interact with and enjoy Him. Our relationship with our self is every facet of developing our character, spiritual growth, and any other way God wants to develop us. I enjoy my dates with God so very much! Sometimes, I’ll go to a restaurant and just enjoy a meal with God as I talk to Him silently in my heart. Other times, I’ll go to our local zoo, aquarium, park, nature trail, or drive out by the water, and just talk with God as I enjoy His amazing, beautiful creation. Every year, during the Christmas season, I get some hot chocolate and drive around looking at lights as I talk to God in my heart. Another time, I spent a day at Disney World just with God. As I rode rides and ate at a favorite restaurant in the park, I just thoroughly enjoyed that amazing, fun experience alone with God. Later that evening, I found a quiet spot to enjoy watching the Magic Kingdom’s fireworks and ended the day by praying as I watched the sky beautifully light up. Many times, I’ve just gotten a cup of coffee and watched the sunset as I enjoy God and His presence. I love to play praise music and thoroughly enjoy worshipping Him. Recently, I asked God where He’d like to go on a lunch date. The very next second, I received a text message with a coupon to a local ice cream store. This specific ice cream store only has a drive thru, so I ordered my ice cream and sat in the car and spent time with God. This year has brought a few serious grief situations, and I also recently found out that a good friend was diagnosed with Stage 3 breast cancer. March-June were extremely hard months due to several situations. As I sat in my car, eating ice cream, I poured my heart out to God about these situations and worked through some tough emotions… deep sadness… hurt… worry… fear… deep concern for my friend and her precious children and husband. Prayed for all of my family. It was a much needed time with God in prayer and enjoying His love, comfort, encouragement, and presence. Enjoying God isn’t just for the good times…it is also for the hard times in life. That’s when the enjoyment becomes most real. I thoroughly enjoy God, spending time with Him, and finding ways to know and love – and enjoy – Him better through every opportunity and situation in life.

As I was growing up, I was taught (by my parents and our church) to read the Bible, pray, attend church, memorize scripture, do nice things for others, and serve God… These things are great, but they really didn’t help my growth with God to explode. I could do all of these things in action, but it didn’t necessarily mean that I had a solid relationship with God – or a heart change.

It was only when I learned how to thoroughly enjoy God (get to know God for myself…find His true heart by looking at the Bible as a personalized interactive experience…do special themed Bible studies…learn how to thoroughly enjoy His heart and presence)…that is when I had a head-on collision with God’s love and goodness.

The hidden key to exponential spiritual growth is absolutely enjoying God.

What ways can you begin to enjoy God, or further enjoy God, today?

Think of some cool things you can do to build your friendship with God. Breathe Him in deeply. Love Him. Delight in Him. Purposefully seek to see His goodness. Ask and allow Him to change your heart. Never let go during the hard times…when you go through deep grief or after you sin, fail, or make a huge mistake…that’s when you need Him the most. Seek to enjoy God every single day!

Thoroughly enjoy Him! He is waiting for you with open arms.

Enjoy this upcoming time of massive spiritual growth.💕

Here are a few past blog posts of how to delight in God:

https://griefbites.com/2016/12/30/making-2017-your-best-year-yet-43-ways-to-delight-in-god/

https://griefbites.com/2015/12/27/delighting-in-god/

https://griefbites.com/2016/04/03/delighting-in-god-through-trialspart-2/

Gratitude & many blessings,

Kim

©2019 Kim Niles/Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

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When Father’s Day Isn’t A Celebration

Father’s Day is a day of great celebration for many…but what if Father’s Day is a day of great pain?

There are those who have experienced their much loved father’s death…those who are estranged due to abuse or their father having an affair and leaving the family…those who have been abandoned by their dad…and some never met their father because he died or left before they were born.

There are dads who will be in great pain today, too, due to having experienced a much treasured child’s death…dads who have a distant or complicated relationship with their child(ren)…dads who are grieving a child who never got to breathe one breath on earth due to miscarriage…or the child’s mother chose abortion.

There are dads who are serving in the military…or children who are serving, too.

There are some dads or children who are incarcerated as well.

There are some who have no idea where their dad or child is due to addiction or being a prodigal.

Some moms never revealed the identity of their child’s father and decided to raise their child by themselves.

Some adult kiddos have a spouse who will interfere with their relationship with their father today.

Some will flat out ignore their dad or child due to an argument or conflict that never got resolved.

For some, their grandparents are raising them.

For others, they have a single mom who is singlehandedly raising their precious children alone.

Not everybody has the blessing of going out to eat with their dad today (or celebrating with their children)…and there will be no happy Instagram or Facebook post.

Instead, there will be a void…a sadness…that will be greatly felt today.

While growing up, my dad was suddenly killed. Somebody’s selfishness ripped my father from our family.

And Father’s Day was hard.

At church, my Sunday School teachers would instruct us to draw a picture or make a special craft project to give to our dad as a Father’s Day gift.

As I watched my friends run up to their dads to excitedly give them their art work, and see them hugging them and holding their father’s hand…my heart just sunk. I felt out of place…like I didn’t belong.

My mom did a great job that day sharing how God was a good Father who cared.

My mom would later remarry and I eventually received one treasure of a dad. He’s amazing – absolutely wonderful – so I want to give a big shout out to all of the amazing men who step into the grand position of loving their bonus children.

Most importantly, today is a good day to celebrate the Ultimate Father — God.

God the Father will never leave or forsake us. He is always present. He knows every heartache, pain, frustration, and fact about our lives.

He assures us that He is a Father to the fatherless.

Family is extremely important to God…so important that He calls us family…and He greatly values us. He loves us and calls us His.

Psalm 68:5 says, “A father to the fatherless, a defender of widows, is God in his holy dwelling.”

Today, you are loved… treasured… valued… precious important.

Whatever is hurting your heart today, God knows. And He cares.

Spend some time with God the Father today and allow His love to soothe and encourage your heart.

Psalm 103:13, “Just as a father has compassion on his children, So the LORD has compassion on those who fear Him.”

Allow God’s great compassion to meet your heart’s needs today.

What if you feel “less than” today? Nothing could be further from the truth!

A quote I love and find very meaningful is:

There are accidental parents, but there are no accidental children. There are illegitimate parents, but there are no illegitimate children. Your parents may not have planned you, but God did,” -Rick Warren

God planned for you and created you with His very own hands. You are here for a reason. You are more than accepted and totally valuable. Never doubt – and never forget – this awesome fact! http://peacewithgod.net

If you know a family member or friend who doesn’t have their father in their life…or a dad who is deeply missing his child, be sure to reach out to them to let them know you care. Compassion and empathy are very good gifts to extend to loved ones today.

Wishing everyone a blessed Father’s Day!

Gratitude & blessings,

Kim

©2019 Kim Niles/Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

An Important Question To Periodically Ask

With Grief Bites, I hear the worst of the worst of life stories and grief experiences every week.

There are so many who are hurting.

Anytime someone shares a tough life story or grief experience with me, I always ask if they have a trusted family member or friend who encourages them.

So many times, the answer is, “I could never share what I’m going through with my family or friends”…they usually then add, “what would they think?”

I want to encourage anyone reading this to make sure their family and friends are okay…because most of the time, when a loved one struggles, it just doesn’t always show up.

I’ve recently began randomly asking family and friends a very important question — a question I’ve found to be much more important than I realized: “On a scale of 1 to 10, how much do you love and enjoy life right now?

I tell them they don’t need to explain their answer (unless they want to)…and the answers fluctuate between 2 all the way up to 9. I’ll tell you this though: anyone who has said a low number are those who I thought would say a much higher number.

One friend, who was smiling and enjoying coffee with me before I asked the question, looked startled and broke down in quiet tears and replied, “2.” She then added, “I’m barely hanging on by a thread. I have a date written in my calendar to end my life if things aren’t better.”

I realize now how important it is to make sure my family and friends are doing okay.

(By the way, I thank my friend for allowing me to write about her answer and I’m thankful she’s receiving help).

People go through a lot in everyday life…majority unseen:

  • •the spouse who is silently unhappily married. Their heart isn’t taken care of by their spouse and they feel like they lose another piece of who they are every single day.
  • •the parent who is at their wits end. Maybe they spend their days with toddlers who are headstrong…perhaps with teenagers who are rebelling and making life difficult…or maybe an adult child who lacks compassion, love, or respect. In-law issues can be hard. It may have gotten so bad that the parent/child relationship is seriously compromised or even completely estranged.
  • •the parents, spouse, or family who are going through a loved one’s addiction to alcohol, drugs, or other addictions. They desperately try to reach them…and can’t always do so.
  • •someone feels like they’re in a dead end career or job. Their earning power seems to have been maximized with no hope for financial improvement in the future. Maybe their boss makes their days miserable. Perhaps their company has the threat of going under and they don’t see potential anywhere else. They feel stuck.
  • •the person who had high goals, dreams, and worked hard to have a bright future…but as time has gone on, they see their dreams sifting through their hands like sand.
  • •someone is frustrated because it seems they do nothing except for work. Barely any downtime, rarely time to breathe, relax, or enjoy life or loved ones…they continually feel spent and exhausted. If they’re the primary breadwinner, they may even resent their spouse.
  • •the person who just received a poor medical diagnosis. They weren’t prepared to hear such bad news. They feel frustrated, fearful, heartbroken, perhaps even angry. Life feels totally unfair.
  • •someone suspects their spouse is being unfaithful, or they’re trying to keep their marriage and family together in the midst of a known affair. They feel all alone, like they are having to wear a mask for the sake of their family. Perhaps someone had an affair in the past, left their spouse and family, and they now have major regrets.
  • •the person who is dealing with issues of past abuse, past grief, or silent grief situations. It affects them to this day.
  • •the child who has a challenging relationship with a parent or stepparent. There just never seems to be any true improvement, disappointments are frequent, or the closure of a heartbreaking issue just doesn’t seem possible.
  • People just don’t like to air their hurts – the very contents of their heart – or their dirty laundry. People are intensely loyal to family members and they don’t want to appear like they don’t have it all together…so they suffer in silence. There are many around us who aren’t doing so hot, and they really don’t care to disclose what’s happening in their life or behind closed doors…even to their closest loved ones.

    The above scenarios are topics I hear frequently …and my heart sure does go out to anyone who is experiencing a tough life event.

    If you’re going through a hard time right now, please know there’s hope. Seek out the hope and help you need so you can experience better days. Your best days may not have even happened yet.

    Consider what your number is and consider periodically asking your family and friends the important question I shared earlier in this post:

    “On a scale of 1 to 10, how much do you love and enjoy life right now?”

    It’s a good scale to ask ourselves and our loved ones … and it helps us know how we can encourage those we love best.

    Gratitude & blessings,

    Kim

    ©2019 Grief Bites. All rights reserved.

    ❤️If you were encouraged by this post, please feel free to share it to encourage others!

    ⭐️For more encouragement:

    ❤️Making peace with God: http://peacewithgod.net

    ❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

    ❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

    ❤️Kim’s blog: http://www.griefbites.com

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

    6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

    7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

    ⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

    ⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

    Grief, Guilt, & Regrets

    Something that truly breaks my heart is when I talk with grievers who are dealing with guilt and regrets after a loved one dies.

    They share how they felt they could have prevented the death of their loved one, or they had an argument (or regret) right before their loved one’s death.

    Some never had an opportunity to make things right with their loved one…or say, “I’m sorry”…or…”I love you.

    I also talk to other grievers who feel guilty for words left unspoken or not getting a second chance to say what was truly on their heart.

    Some weren’t sure how to feel after a family member or friend’s death because the relationship was complicated (I’ll be writing about this topic – Complicated Grief – in an upcoming blog post).

    I can genuinely relate to the pain of each of these situations.

    I’ve been through times of grief where my guilt and regrets competed with my grief. It’s a terrible, agonizing feeling.

    A few examples:

    Right before my sister passed away, she and I got into an argument over something incredibly dumb. We very rarely argued so this particular incident was hurtful to the both of us. We both said things we ended up regretting. She was so mad, we didn’t talk for over a week. I ended up sending her flowers with a card that told her I was sorry and I missed her…but in my hurt and pride, I did not write the words, “I love you” on the card.

    I’m grateful we worked the situation out before she died, but, boy, did this situation torment me for several years after she had passed away.

    The guilt was thick…and my regrets ran deep. I asked myself a thousand times, “Why did you not tell her you loved her on that card?”…”Why didn’t you realize how sick she was or visit her in the hospital?”

    I had told my sister I loved her tons of times throughout her life, and several times after that incident…we were best friends. And there’s no way I, or anyone else, could’ve realized how sick she was…she was only sick for a few weeks with what seemed to be seasonal allergies before she died. But after someone we love dies, we truly can balloon up every guilt and regret we have to a much bigger level.

    Another situation of guilt and regret had deeply affected me a few years before my sister’s death:

    I had a boyfriend who was going on a trip with friends. He came over to my house the night before he was to leave and told me he was considering calling off going…all I had to do was say the word. Not wanting to keep him from having fun, I told him I wasn’t going to tell him what to do…but I encouraged him to have a good time. We had plans the weekend after he was to get back so I explained we could spend time together then.

    I’ll never forget my mom coming into my room with tears streaming down her face. She turned on the TV in my bedroom, and that’s when I saw on the news that my boyfriend had died while on his trip. Within half an hour, two of his best friends came over to my house to tell me what I already knew.

    Seeing my mom’s tears, his friends faces…and especially seeing his mom at the funeral…left me with more guilt than I could handle. Why didn’t I tell him to stay?

    It was several years before I had the ability to forgive myself for both of these situations.

    I also had a lot of regrets to work through after a loved one committed suicide.

    Guilt and regrets don’t just occur after a loved one’s death…they can also surface in many life situations: an event that destroys lives, adultery, poor decisions, parenting mistakes, estranged relationships, health/disability choices, a bad career move, abortion, unspoken grief events, not making wise life, marriage, or family choices, etc.

    I know many people who struggle with deep guilt and regret from similar situations…stemming from both death and life decisions…or feeling as though they could’ve prevented a tragedy from happening…or unspoken words to loved ones who have passed on…or arguments and conflicts that never got resolved…or deep regrets from not communicating in a better way…or suicide issues…or holding back affection…or – and this is a big one – playing the tortuous game of “If only” and “I wish I would’ve”…etc.

    So what do you do with regrets and guilt that torment you?

    A few things that helped me significantly (and these may help you too):
    1. Talking to God about the guilt and regrets and asking Him to heal your broken heart.
    2. Asking God to ask loved ones for their forgiveness and asking Him to tell them how much you love and miss them.
    3. Realizing that your loved one totally forgives you…In Heaven, they are not holding anything against anyone that had been said or done on earth. What once upset them here does not even remotely upset them in Heaven. They have forgiven others … and they truly want their loved ones to forgive themselves and live a purpose-filled, lovely life.
    4. Writing your loved one a note about the situation then shredding it. As you shred it, imagine the situation being completely finished.
    5. Forgiving yourself and realizing everyone is fallible. Hindsight is always 20/20. If each person would’ve known better, they totally would’ve done better. 100%! Our loved ones would want for us to know that they would’ve done better too.
    6. I made it a priority to learn valuable lessons from my guilt and regrets. This isn’t always easy…but the lessons are there.
    7. I chose and made a commitment not to ever repeat the same mistakes from this day forward. As you learn, you grow. Nobody will ever be perfect, but we can choose to continually improve ourselves daily.

    I learned through guilt and regrets powerful lessons can be learned. I learned through the first situation to use my words much more carefully, to work out problems quickly, and to forgive others and myself…I also learned to say, “I love you,” to my loved ones more frequently. As a result, I am now very mindful of how I treat my loved ones and consistently treat them as well as I possibly can. I also am very mindful of considering the cost of any decisions I make.

    I also learned life is precious. People can be here today and gone tomorrow. I do my best to not take loved ones – or life – for granted.

    Grieving is tough. Navigating guilt and regrets is hard. But God is in the details and is willing to bring healing – if you look to Him.

    God was so good to show me two Bible verses that gently hugged my broken heart and brought it back to life:

    Psalms‬ ‭139:16‬,Your eyes saw me when I was formless; all my days were written in Your book and planned before a single one of them began.”

    Deuteronomy‬ ‭32:39‬, “See now that I alone am He; there is no God but Me. I bring death and I give life… No one can rescue anyone from My hand.”

    Every day of my loved ones’ lives – their birth date and their death date – were pre-planned. I didn’t have the power to prevent tragedy.

    God also surprised me with a bittersweet revelation: since Heaven is the ultimate goal…I could emotionally release my loved ones, my guilt and regrets, and all of my feelings to God and be thankful for blessing my loved ones with the gift of living with Him in paradise. Blaming myself was futile too…none of my loved ones would come back to earth if given the choice.

    Guilt and regrets are agonizing when we look at things from an earthly perspective. When we look at things from an eternal perspective, that’s where we find healing.

    If you are in the valley of guilt and regrets, I encourage you to pour your heart out to God. You have carried the guilt long enough. Carrying guilt and regrets may make you feel as though you are atoning for what happened in the past, but there is a better way: take your broken heart, guilt, and regrets to God, lay them in His loving hands, and ask Him to take these burdens from you. He has the power and ability to lift them as He truly heals your heart.

    We cannot do anything about the past…but we can learn valuable lessons and choose to do better from this day forward.

    God wants to take all of the heavy burdens life throws at us…and we continually need to allow Him to.

    Life is precious! We need to spend time recovering our life, as much as we seek to recover from grief, guilt, and regrets.

    I pray God truly and genuinely heals everybody’s heart who is going through guilt and regrets.

    Gratitude, healing, & many blessings,

    Kim

    ©2019 Grief Bites. All rights reserved.

    ❤️If you were encouraged by this post, please feel free to share it to encourage others!

    ⭐️For more encouragement:

    ❤️Making peace with God: http://peacewithgod.net

    ❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

    ❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

    ❤️Kim’s blog: http://www.griefbites.com

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

    6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

    7. ❤️NEW!❤️Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

    ⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

    ⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

    Grief Bites

    I previously posted this a few years ago, but thought it’d be a good repost since I am often asked how we came up with the name “Grief Bites” for our ministry. Hope this helps someone!

    “Grief Bites.”

    Such a simple sentence…yet complex and filled with incredible pain.

    My sister called me one morning while I was in deep grief to ask how I was doing.

    “Grief Bites” is all I could say through my tears.

    Little did I realize how such a little sentence would transform my grief.

    That one random phone call, one question, and those two little words – God would eventually develop it into 2 published grief books, a local grief organization, a national grief ministry that would encourage and give hope to people through multiple church campuses, an international blog that serves grief communities in 143 countries, as well as five Bible Reading Plans on YouVersion that offer encouragement to millions of people.

    The morning my sister called me, I was in the middle of experiencing a lot of grief. I was sick of grief – and to be honest, I was sick of life.

    In the 3 years leading up to that phone call:

    • my son had been diagnosed with tumors and went through several consultations and surgeries in hospitals in two different states
    • 3 of my son’s friends died
    • my grandmother died in a freak accident a few days before Christmas
    • 2 family members died on the same day
    • my marriage crumbled almost to the point of divorce
    • I had a cancer scare that required 2 surgeries
    • my sister’s fiancé died suddenly (this was her 2nd fiancé to pass away..her 1st fiancé died a few weeks before our other sister’s death)
    • we lost our entire lifelong savings due to a then trusted person’s decisions
    • many key relationships I dearly loved deeply changed (grief can do that)
    • my son’s father suddenly died
    • I was diagnosed with a lifelong serious autoimmune illness due to stress

    I felt incredibly defeated and depressed.

    To go through several deaths, my son’s illness, my illness, heartbreaking marriage issues, relationship losses and changes, among other losses within three short years was very challenging…but I knew I wanted good to come out of it. I wasn’t about to allow life or grief to defeat me, and I wasn’t going to sit down and remain a depressed mess. I had already done that when my sister died and that wasn’t going to be my reality again.

    It was almost a “saving grace” that I had previously been through grief when I was younger. Grief had been second nature in my life since I was a child. (In hindsight, I’m actually very grateful for the grief I went through while growing up because I don’t think I could’ve made it through my adult grief experiences without knowing what to expect through previous massive heartache).

    While growing up:

    • my dad was killed
    • my favorite grandmother (who lived with us after my dad’s death) died a few years later while having a routine surgery
    • I lost my grandparents (and 2 uncles and an aunt) to cancer
    • a traumatic event happened when I was 12 years old, and as a result, I was hospitalized in ICU where I almost died
    • my high school boyfriend died in a car accident over Christmas break
    • one of my good friends died
    • a best friend died from suicide
    • a friend from my bible study group died from suicide
    • my sister’s fiancé died (who was also one of my best friends)
    • I saw my 22 year old sister die after only being sick for 3 weeks

    All of this before I was 20 years old…so I knew what grief could do. I understood the heartbreaking days and nights, as well as how difficult it could be to get through.

    BUT 2010 was different.

    I didn’t want to just “get through” my grief. This time, I was desperate to understand.

    As I already previously did (while growing up), I didn’t want to be forever mad at God and life…I actually needed to deeply and heart-wrenchingly take my tough questions to God so I could come to genuine peace with Him.

    I didn’t want to live in the shadow of grief the rest of my life…I wanted to find a new way of life that made sense and had meaning and purpose.

    Majority of the grief experiences we go through will never make sense…but I found that purpose and good can come out of any circumstance if you allow life – and yes, even grief – to teach you lessons. They are not fun lessons…but they do have value.

    And eventually I learned, (ironically through my grief), that God IS good.

    It didn’t magically happen overnight, but God did heal my heart from major grief and heartache.

    The reason I share my grief is not to solicit sympathy or pity…absolutely not. It was through everything I went through in the past that made me who I am today. Grief has taught me incredibly powerful lessons that I never could have ever hoped to learn any other way. I’m a much better spouse, mom, family member, friend, and church member due to my grief. It is also through my grief experiences that I found my purpose in life: I get the privilege of helping so many people through their grief so they are able to live better lives.

    Although extremely painful to go through, I finally (and through a lot of hard work) came to a place of gratitude and peace with each and every grief experience.

    So why blog about it? Why talk about grief? Because grief has a huge need to be more commonly talked about so people can find the hope, encouragement, and relief they so desperately need from grief. And so everyone can understand how to help and minister to those in grief, too. And because grief doesn’t end on the day of the funeral — in fact, grief never goes away. Unfortunately, grief velcroes itself to your heart. It’s. there. for. life. And the greater the love, the greater the grief. Grief typically doesn’t stay as strong as it is in the first few years…but it lingers and can come back full strength at the oddest times.

    Some grief experiences are minor, while other grief experiences are majorly debilitating. There is hope for major grief, but it takes a lot of self work and grief recovery to get to that point.

    I also talk about grief because there is a great need for grievers to share their experiences to help others who are going through grief. It is also helpful for grievers to help others who have never been through grief to better understand.

    Who better to help someone through their grief than a person who has already walked the same thorny road?

    This blog is for anyone who has been through grief or loss…anyone who has been through a heart-shattering sleepless night…anyone who has had a broken heart yet still wants to live the best life they possibly can live in spite of any circumstance they face.

    I hope something I write encourages someone. I hope it allows someone to obtain the hope they need to move on press forward in spite of the heartbreak they have been through.

    Notice that I drew a line through “move on” because anyone who has been through deep grief knows how frustrating that phrase can be.

    I say “press forward” because if you are going through intense grief, it has to be a personal choice to press forward with everything you’ve got. I am NOT suggesting forgetting about your treasured loved one(s). In fact, I am a HUGE advocate of honoring a loved one’s memory. I don’t believe in “Goodbye”; I believe in, “See you later!”…I’ll write more about this in the days to come.

    By pressing forward after you have thoroughly grieved, you’ll prevent additional loss, guilt, and regrets from entering your life. If you stay still or stagnant in your grief, or ignore it, more loss develops…and then you will have so much more to deal with later on…and grief will have damaged your heart and life further than you wanted it to.

    Don’t allow grief to choose for you how you are going to live the remainder of your life. Grief does not deserve to make that decision for you. The only thing you should allow grief to do is teach you lessons…and the lessons are certainly there.

    Choose TODAY to embrace and thoroughly go through your grief so you are truly able to create the life you want to live in the years to come.

    It will NOT be easy.

    There is no such thing as “neatly” grieving or a one-size-fits-all-cookie-cutter-style of grieving…there are no rainbows, unicorns, or cotton candy in grief recovery. Nope, it is messy. It will most likely be one of the hardest things you’ll ever do…but one day you’ll look back and be so very grateful you worked through your grief and embraced it.

    Although grief nearly permanently paralyzed my heart, I eventually decided life is too short to not live to the fullest every single day. Life is too good to not find joy in it…especially the “little things” in life. I realized you only get one life…and you never get time back. Redeem the time and enjoy every moment life has to offer you as much as you can — in time…when you are able to.

    I have a motto: Life is a canvas so throw all the paint on it you can so one day you will have the ability to look at the amazing picture you created in spite of heartache and grief. This is the very best way to get back at grief: getting your breath back after life and grief have knocked it out of you.

    It will take time and you will know when your heart is ready. It is very helpful to join a grief group and talk to a trusted and respected pastor/counselor too.

    Grief bites. It certainly does…but we ALL have the power within us to bite back.

    ©2014 / 2018 by Kim Niles/Grief Bites. All rights reserved.

    💕If you were encouraged by this post, please feel free to share it to encourage others!

    ❤️For more encouragement:

    💕Kim’s blog: http://www.griefbites.com

    ❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

    💕Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships 

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed 

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites 

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    💕Making peace with God: http://peacewithgod.net

    The Life Lesson You Won’t Want To Wait To Learn

    There I was…sitting in a college classroom.

    My books neatly stacked, pen and paper out to take notes, as I waited for my professor to start her lecture on the material that would be on the final exam in a few days.

    It took everything in me to be present in class that day. My sister had just died six days earlier, and her funeral was the day before this particular class. And just a few weeks before my sister’s death, my other sister’s fiancé (who was also one of my best friends) had died. It was a small miracle I made it out of bed, but I didn’t want the whole semester to be wasted.

    As I prepared to listen to my professor’s review, a girl sat right next to me.

    This young lady began complaining to me (and the guy sitting next to us) for the next 10 minutes about her job, getting up early to make it to class, her boyfriend buying her the wrong color of roses over the weekend, and she complained about the manicure she had just gotten.

    Then she complained about something that pierced my heart: she complained about having to go on vacation over Christmas break with her parents and sister.

    Out of all of the mornings I had decided to arrive early to class, this was a day I wished I had slept in.

    A mere month before, the young lady’s complaining would have gone in one ear and out the other. I would’ve thought, “wow…this girl is having a bad week.”

    This particular morning though, I wanted to tell her – more like scream at her – how lucky she was to have both parents alive…lucky to have her sister to go on vacation with…blessed to have a boyfriend who bought her roses…and her fingernails…really?!…fingernails are something to complain about just because one chipped!? I thought, “wow…this girl needs some serious perspective!”

    Sitting in that classroom, I wished my greatest problem was something as vain as a fingernail that could be fixed within half an hour. I wished my sister had her fiancé still here to buy her roses…she would’ve been grateful for any color. I wished I could go on a vacation…any vacation…with my sister and dad again. Instead, I was wondering how our family was going to make it through the grief and storm we were just catapulted into.

    The fact is, grief deeply changes you. You see things so very differently!

    It truly is like life is a glass “window” that has always been covered in thick glittery paint. Grief comes along and power washes all of the paint and glitter away.

    …But having all of the thick glitter washed away doesn’t necessarily have to be a bad thing.

    Once you experience deep grief, and all of the glitter is washed away, you see people, things, and life – everything – much more clearly.

    I’m not trying to be hard on the girl. I bet everything she was complaining about made perfect sense to her. It would’ve made perfect sense to me a few weeks earlier.

    To be fair, I wonder how many times I have complained about trivial things to someone who was going through grief or a major life challenge?

    And the bigger question:

    How many blessings have I missed in life – especially pre-grief – due to not having a proper perspective or the ability to see a bigger picture?

    The fact is, every “problem” we may have is an absolute lost “blessing” someone else deeply misses:

    •The man or woman who is struggling to get along with their spouse? Someone else only wishes they could bring their spouse back from Heaven or back from divorce. Some are single and have never found love or marriage yet at all.

    The job we may absolutely hate? Someone else has recently been laid off or disabled and would love to have their job back.

    The child who is rebelling or making poor choices? Someone else would give everything they own just to have one more minute with their deceased child. Others have never been granted the privilege and gift of being a parent.

    The person who complains about the wrong haircut, a bad manicure, or “having to go to the gym”? Someone else is in a hospital fighting cancer or battling another illness. They only wish they still had their hair or the energy to go run or workout again.

    The person who complains about “having to go see their family,”…how long they have to stay at family gatherings and holidays…or who complains about their parents, siblings, children, extended family or in-laws? Someone else would give everything they own to have the luxury of having any family members at all. Family is a true gift – an EXTRAVAGANT gift – even if they (or we) don’t always act like one!

    There are many more scenarios I could list of all the ways, and all of the people and things, we each take for granted or complain about. The opportunities and scenarios are unending.

    Note: I’m not downplaying life challenges, difficult family members or challenging people, because life challenges and difficult people are always there and can be very painful. I, myself, have been guilty of complaining about people, things, and life events. I think we all have.

    Once we truly put life in proper perspective though, and gain gratefulness in each area, the problems won’t seem near as big, annoying, inconvenient, or insurmountable.

    We’ll find that some things in life are not quite the tragedy or crisis we make them out to be.

    No matter what, at the end of the day, life is a tremendous gift! We may have to change our perspective, but life truly is.

    Take some time today to truly see your blessings. Choose to continually create a grateful heart and genuinely appreciate each family member, person, gift, experience, opportunity, and modern day convenience we each are SO VERY blessed to have in our lives.

    I have found that it seriously is a choice.

    Rinse off the thick paint of the “window of life,” developing proper perspective, so you are clearly able to see, appreciate, and enjoy life…and the loved ones you have…to your best ability!

    Don’t wait for life – or grief – to teach you a most painful lesson: The ability to see your pre-grief life with crystal clear perspective…to clearly see all of the treasure you once had in your life and held in your hand!

    Learn this most important life lesson today…right now. Like great treasure in your hand, never allow perspective, blessings, or time to fall through your fingers. Life is precious. Family and good friends are a treasure. Time is a gift.

    You may have already experienced a major loss or great grief. Perhaps you are currently going through a tragedy or crisis and life may not feel like a gift today.

    Take the time to be kind to your heart. Even if it’s just baby steps, you truly can make it through.💗

    🌺Encouraging quotes:

    To change ourselves effectively, we first had to change our perceptions.” ~Stephen R. Covey

    “Don’t be fooled by the calendar. There are only as many days in the year as you make use of.” ~Charles Richards

    “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” ~Oprah Winfrey

    “The optimist sees the donut, the pessimist sees the hole.” ~Oscar Wilde

    “The bitterest tears shed over graves are for words left unsaid and for deeds left undone.” ~Harriet Beecher Stowe

    “Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways.” ~Stephen Vincent Benét

    “I held a moment in my hand, brilliant as a star, fragile as a flower, a tiny sliver of one hour. I dropped it carelessly, Ah! I didn’t know, I held opportunity.” ~Hazel Lee

    “If you woke up breathing, congratulations! You have another chance.” ~Andrea Boydston

    Gratitude & many blessings,

    Kim

    ©2018 Grief Bites. All rights reserved.

    ❤️If you were encouraged by this post, please feel free to share it to encourage others!

    ⭐️For more encouragement:

    ❤️Making peace with God: http://peacewithgod.net

    ❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330

    ❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

    ❤️Kim’s blog: http://www.griefbites.com

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    5. Experiencing The Holidays With Jesus: Christmas (available November 2018) http://bible.com/r/3V5

    ⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

    ⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.**

    The Perfect Way To Grieve

    Anyone who has experienced heartbreaking, life-shattering grief understands just how difficult grieving can truly be: all of the emotions…how mentally and emotionally draining it is…how it can affect your relationships (in both positive and negative ways)…the toll it can take on your energy level…and how it can even impact your health.

    Grief can do a real number on you.

    There are so many different perspectives and viewpoints on grief – and each person believes their perspective and viewpoint is best:

    • Some say you need to write a letter to say goodbye…others say it’s never “goodbye;” it’s “I’ll see you later.”
    • Some say you need to quickly move on in life…while others say fully embrace your grief and take your time.
    • Some say time heals all wounds…while some still experience difficulty for many, many years.
    • Some say God has nothing to do with grief…others say He’s in every detail.
    • Some attend grief groups and gain the support of family and friends…others prefer to grieve alone and privately.
    • Some cry a lot…others rarely cry at all.
    • Some like to talk about their loved one or loss…others prefer not to.

    So what is the perfect way to grieve?

    What’s right and what’s wrong?

    The truth is: there simply isn’t a perfect way to grieve. And there is no cooker-cutter, one-size-fits-all, right or wrong way to grieve either.

    Advice is simply advice.

    Help is simply help.

    Encouragement is simply encouragement.

    Thoughts are simply thoughts.

    Grief steps are simply grief steps.

    After my sister and one of my best friends died three weeks apart, I tried to follow the traditional grief steps. Problem was, I didn’t experience any of them in the correct order. I felt like a grief failure!

    I eventually learned what works for one person may not work for another. What one griever might find encouraging may not encourage another person at all.

    Some are easily able to process their grief/loss immediately, while for others, it seriously takes time and a lot of effort.

    Some are able to eventually date/remarry, while another widow may never find the ability to get married again.

    Some feel relief (or other extremely difficult, complex emotions) when a loved one dies (due to abuse situations, terminal illness, abandonment, relationship difficulties, etc), while others may feel total, utter loss.

    Some are able to celebrate holidays and return back to living life quickly, while another may need a lot of time to find their smile again. Some may never fully find it.

    Grief is an incredibly personal journey…and there just simply isn’t one perfect road to healing. There are many.

    It is so very important for all grievers – and their family and friends – to remember this very important truth:

    The perfect way to grieve simply doesn’t exist.

    Each person’s grief experience is as custom and unique as the person who is navigating through it.

    Have compassion and empathy for one another as you seek out and find the best grief resources for you. With so many good grief resources available – locally, nationally, through churches, as well as on the internet, each griever can customize these precious resources to best fit their needs.

    The most important thing is to find the help and encouragement you feel most comfortable with to grow and heal throughout your grief journey.

    This may include:

    • deepening your relationship with God and allowing Him to guide and direct you through your grief
    • allowing trusted family and friends to encourage and support you
    • talking to a trusted pastor
    • finding a good grief counselor or therapist
    • reading good books on grief and loss
    • seeking out your church’s grief resources
    • attending a grief group (online or in person) such as GriefShare, The Compassionate Friends, Grief Bites, The Grief Recovery Method, or other grief support groups offered through various churches.
    • online resources such as Grief Bites, Hope For The Broken Hearted, or Open to Hope, various grief blogs, or other trusted organizations.
    • reading grief and loss related Bible reading plans on YouVersion, the Bible app
    • anything positive and healthy you find to be of help

    Although there is no one “perfect way” to grieve, each person has the daily opportunity to grieve in their own unique perfect way.

    Wishing all of you healing, comfort, and peace!

    Gratitude & blessings,

    Kim

    ©2018 by Kim Niles. All rights reserved.

    ❤️If you were encouraged by this post, please feel free to share it to encourage others!

    For more encouragement:

    ❤️Connect on Facebook: http://www.facebook.com/GettingYourBreathBackAfterGrief

    ❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330

    ❤️Kim’s blog: http://www.griefbites.com

    ❤️Making peace with God: http://peacewithgod.net

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    Above grief resources and organizations are only mentioned for encouragement purposes only and are not to be considered an endorsement by Grief Bites. Use of any is a personal decision and at own risk.