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When Father’s Day Isn’t A Celebration

Father’s Day is a day of great celebration for many…but what if Father’s Day is a day of great pain?

There are those who have experienced their much loved father’s death…those who are estranged due to abuse or their father having an affair and leaving the family…those who have been abandoned by their dad…and some never met their father because he died or left before they were born.

There are dads who will be in great pain today, too, due to having experienced a much treasured child’s death…dads who have a distant or complicated relationship with their child(ren)…dads who are grieving a child who never got to breathe one breath on earth due to miscarriage…or the child’s mother chose abortion.

There are dads who are serving in the military…or children who are serving, too.

There are some dads or children who are incarcerated as well.

There are some who have no idea where their dad or child is due to addiction or being a prodigal.

Some moms never revealed the identity of their child’s father and decided to raise their child by themselves.

Some adult kiddos have a spouse who will interfere with their relationship with their father today.

Some will flat out ignore their dad or child due to an argument or conflict that never got resolved.

For some, their grandparents are raising them.

For others, they have a single mom who is singlehandedly raising their precious children alone.

Not everybody has the blessing of going out to eat with their dad today (or celebrating with their children)…and there will be no happy Instagram or Facebook post.

Instead, there will be a void…a sadness…that will be greatly felt today.

While growing up, my dad was suddenly killed. Somebody’s selfishness ripped my father from our family.

And Father’s Day was hard.

At church, my Sunday School teachers would instruct us to draw a picture or make a special craft project to give to our dad as a Father’s Day gift.

As I watched my friends run up to their dads to excitedly give them their art work, and see them hugging them and holding their father’s hand…my heart just sunk. I felt out of place…like I didn’t belong.

My mom did a great job that day sharing how God was a good Father who cared.

My mom would later remarry and I eventually received one treasure of a dad. He’s amazing – absolutely wonderful – so I want to give a big shout out to all of the amazing men who step into the grand position of loving their bonus children.

Most importantly, today is a good day to celebrate the Ultimate Father — God.

God the Father will never leave or forsake us. He is always present. He knows every heartache, pain, frustration, and fact about our lives.

He assures us that He is a Father to the fatherless.

Family is extremely important to God…so important that He calls us family…and He greatly values us. He loves us and calls us His.

Psalm 68:5 says, “A father to the fatherless, a defender of widows, is God in his holy dwelling.”

Today, you are loved… treasured… valued… precious important.

Whatever is hurting your heart today, God knows. And He cares.

Spend some time with God the Father today and allow His love to soothe and encourage your heart.

Psalm 103:13, “Just as a father has compassion on his children, So the LORD has compassion on those who fear Him.”

Allow God’s great compassion to meet your heart’s needs today.

What if you feel “less than” today? Nothing could be further from the truth!

A quote I love and find very meaningful is:

There are accidental parents, but there are no accidental children. There are illegitimate parents, but there are no illegitimate children. Your parents may not have planned you, but God did,” -Rick Warren

God planned for you and created you with His very own hands. You are here for a reason. You are more than accepted and totally valuable. Never doubt – and never forget – this awesome fact! http://peacewithgod.net

If you know a family member or friend who doesn’t have their father in their life…or a dad who is deeply missing his child, be sure to reach out to them to let them know you care. Compassion and empathy are very good gifts to extend to loved ones today.

Wishing everyone a blessed Father’s Day!

Gratitude & blessings,

Kim

©2019 Kim Niles/Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

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The Life Lesson You Won’t Want To Wait To Learn

There I was…sitting in a college classroom.

My books neatly stacked, pen and paper out to take notes, as I waited for my professor to start her lecture on the material that would be on the final exam in a few days.

It took everything in me to be present in class that day. My sister had just died six days earlier, and her funeral was the day before this particular class. And just a few weeks before my sister’s death, my other sister’s fiancé (who was also one of my best friends) had died. It was a small miracle I made it out of bed, but I didn’t want the whole semester to be wasted.

As I prepared to listen to my professor’s review, a girl sat right next to me.

This young lady began complaining to me (and the guy sitting next to us) for the next 10 minutes about her job, getting up early to make it to class, her boyfriend buying her the wrong color of roses over the weekend, and she complained about the manicure she had just gotten.

Then she complained about something that pierced my heart: she complained about having to go on vacation over Christmas break with her parents and sister.

Out of all of the mornings I had decided to arrive early to class, this was a day I wished I had slept in.

A mere month before, the young lady’s complaining would have gone in one ear and out the other. I would’ve thought, “wow…this girl is having a bad week.”

This particular morning though, I wanted to tell her – more like scream at her – how lucky she was to have both parents alive…lucky to have her sister to go on vacation with…blessed to have a boyfriend who bought her roses…and her fingernails…really?!…fingernails are something to complain about just because one chipped!? I thought, “wow…this girl needs some serious perspective!”

Sitting in that classroom, I wished my greatest problem was something as vain as a fingernail that could be fixed within half an hour. I wished my sister had her fiancé still here to buy her roses…she would’ve been grateful for any color. I wished I could go on a vacation…any vacation…with my sister and dad again. Instead, I was wondering how our family was going to make it through the grief and storm we were just catapulted into.

The fact is, grief deeply changes you. You see things so very differently!

It truly is like life is a glass “window” that has always been covered in thick glittery paint. Grief comes along and power washes all of the paint and glitter away.

…But having all of the thick glitter washed away doesn’t necessarily have to be a bad thing.

Once you experience deep grief, and all of the glitter is washed away, you see people, things, and life – everything – much more clearly.

I’m not trying to be hard on the girl. I bet everything she was complaining about made perfect sense to her. It would’ve made perfect sense to me a few weeks earlier.

To be fair, I wonder how many times I have complained about trivial things to someone who was going through grief or a major life challenge?

And the bigger question:

How many blessings have I missed in life – especially pre-grief – due to not having a proper perspective or the ability to see a bigger picture?

The fact is, every “problem” we may have is an absolute lost “blessing” someone else deeply misses:

•The man or woman who is struggling to get along with their spouse? Someone else only wishes they could bring their spouse back from Heaven or back from divorce. Some are single and have never found love or marriage yet at all.

The job we may absolutely hate? Someone else has recently been laid off or disabled and would love to have their job back.

The child who is rebelling or making poor choices? Someone else would give everything they own just to have one more minute with their deceased child. Others have never been granted the privilege and gift of being a parent.

The person who complains about the wrong haircut, a bad manicure, or “having to go to the gym”? Someone else is in a hospital fighting cancer or battling another illness. They only wish they still had their hair or the energy to go run or workout again.

The person who complains about “having to go see their family,”…how long they have to stay at family gatherings and holidays…or who complains about their parents, siblings, children, extended family or in-laws? Someone else would give everything they own to have the luxury of having any family members at all. Family is a true gift – an EXTRAVAGANT gift – even if they (or we) don’t always act like one!

There are many more scenarios I could list of all the ways, and all of the people and things, we each take for granted or complain about. The opportunities and scenarios are unending.

Note: I’m not downplaying life challenges, difficult family members or challenging people, because life challenges and difficult people are always there and can be very painful. I, myself, have been guilty of complaining about people, things, and life events. I think we all have.

Once we truly put life in proper perspective though, and gain gratefulness in each area, the problems won’t seem near as big, annoying, inconvenient, or insurmountable.

We’ll find that some things in life are not quite the tragedy or crisis we make them out to be.

No matter what, at the end of the day, life is a tremendous gift! We may have to change our perspective, but life truly is.

Take some time today to truly see your blessings. Choose to continually create a grateful heart and genuinely appreciate each family member, person, gift, experience, opportunity, and modern day convenience we each are SO VERY blessed to have in our lives.

I have found that it seriously is a choice.

Rinse off the thick paint of the “window of life,” developing proper perspective, so you are clearly able to see, appreciate, and enjoy life…and the loved ones you have…to your best ability!

Don’t wait for life – or grief – to teach you a most painful lesson: The ability to see your pre-grief life with crystal clear perspective…to clearly see all of the treasure you once had in your life and held in your hand!

Learn this most important life lesson today…right now. Like great treasure in your hand, never allow perspective, blessings, or time to fall through your fingers. Life is precious. Family and good friends are a treasure. Time is a gift.

You may have already experienced a major loss or great grief. Perhaps you are currently going through a tragedy or crisis and life may not feel like a gift today.

Take the time to be kind to your heart. Even if it’s just baby steps, you truly can make it through.💗

🌺Encouraging quotes:

To change ourselves effectively, we first had to change our perceptions.” ~Stephen R. Covey

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of.” ~Charles Richards

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” ~Oprah Winfrey

“The optimist sees the donut, the pessimist sees the hole.” ~Oscar Wilde

“The bitterest tears shed over graves are for words left unsaid and for deeds left undone.” ~Harriet Beecher Stowe

“Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways.” ~Stephen Vincent Benét

“I held a moment in my hand, brilliant as a star, fragile as a flower, a tiny sliver of one hour. I dropped it carelessly, Ah! I didn’t know, I held opportunity.” ~Hazel Lee

“If you woke up breathing, congratulations! You have another chance.” ~Andrea Boydston

Gratitude & many blessings,

Kim

©2018 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing The Holidays With Jesus: Christmas (available November 2018) http://bible.com/r/3V5

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.**

To The Mom Who Feels Unimportant (or is hurting) This Mother’s Day Weekend

Mother’s Day is a very heartbreaking and tough holiday for some.

Some moms aren’t sure how to spend Mother’s Day because they are trying to figure out how to get through the holiday due to their precious child’s death.

Some women are heartbroken due to infertility issues/not being able to have children.

Some have complicated relationships with their children/mom due to issues that stem from tough circumstances: grief, loss, divorce, adultery, past hurts, disappointments, favoritism, blended families, past abuse, etc.

Some will be sad due to navigating the heartbreaking death of their own beloved mother.

Some did everything in their power to raise their children right, made many sacrifices, and highly loved and treasured their kiddos…yet they now find their teenage or adult children are ungrateful, unkind, or unloving. Their children may not even choose to honor them on Mother’s Day.

Some moms are hurting terribly due to a miscarriage or stillborn death.

Some are regretting an abortion.

Some mothers have been written off, or their relationship has drastically changed, due to the influence of their child’s spouse or significant other.

Some will be missing their mom or child due to them serving in the military or having a job where they travel.

Some are estranged from their mom or children or don’t talk often with them.

Some have children who are battling addictions – and due to the alcohol or drugs, they are frequently talked down to or mistreated. They may not even know their child’s location.

Some stepparents/stepchildren are hurting due to blended family challenges.

Some have been affected by adoption: the child who has never known their biological mother…or the mother who has been missing their child ever since they gave their child up for adoption.

Some moms or their children are incarcerated and won’t be able to spend the day together.

There are multiple reasons why some moms may feel sad, unimportant, unappreciated, unwanted, heartbroken, or unloved this Mother’s Day.

My heart genuinely hurts for any mom who will be hurting this Mother’s Day and also for those who are mistreated! And my heart goes out to the moms who won’t be fully celebrated on Mother’s Day and those who will not have the ability to fully celebrate on this special day.

Moms do so much behind the scenes: pray every day for their children, read stories to them, sing lullabies, make crafts with their children, grocery shop, do laundry, work, cook and make lunches, clean, help and comfort their children when they’re sick, potty train their kiddos, pay for school activities and supplies, provide shelter, clothing, food, and opportunities, create and provide great memories, make holidays and birthdays special, drive their children to activities, worry a million worries, direct their kiddos in the right direction, teach them manners and good character, try to prevent them from making monumental lifelong mistakes, painfully allow them to fail so they can learn and grow…even though they really want to intervene, encourage their kids, love them unconditionally…and other special evidences of great sacrifice. Moms do all of this and more. So many times, moms – and especially their love – can be taken for granted.

When your child dies, or turns against you, it is extremely painful. It’s a continual funeral in your heart. The heartache is always present. The pain continually lingers in the depths of your soul.

Deeply missing a child or mom due to death is excruciatingly painful and permanent here on earth. It feels as though you are forever missing an important piece of your heart…it never feels quite ‘whole’ again. Sometimes, it feels like you can’t even breathe.

When your mom or child willingly chooses to walk out of your life, there are no easy answers when it comes to these very tough, complicated, and fragile circumstances.

The parent-child relationship is so very important…and there are also no easy answers when this vital relationship is taken away through death either.

So what can a mother do when faced with the heartbreaking actions or reactions from their living child(ren)?

  • Pour your heart out to God and share with Him how much you are hurting. Share with Him how much you miss your precious child. If your child is totally estranged from you, share with God how painful this situation is for you. Ask Him to heal your child’s heart, and ask Him to heal your heart, too. Ask God to give you the wisdom you need so you will know how to wisely handle the heartbreak you are going through, as well as your grief or the entire situation. Ask for restoration, harmony, healing, and a miracle.
  • If you know of any time you have wounded your child’s heart or anytime you have mistreated them birth-present, take responsibility and sincerely apologize for any wrongdoings. Pray and ask God to soften their heart, and ask God to bind and rebuke the enemy before you go and talk with your child. If they react to your apology, or refuse to forgive you, stay humble and ask what they need you to do to help them to forgive you. Do not react to them or throw up in their face anything they’ve done. Apologize and genuinely seek forgiveness.
  • Do not allow your child to get a rise out of you. Stay calm and answer pleasantly. When you react or bite the bait of an argument, you reinforce to them the idea (in their mind) that you’re the problem. If you refuse to give them a reaction, they will eventually have to deal with the fact that the problem may be theirs. When you argue with them, they will also justify their mistreatment of you.
  • If you’re not able to talk to your child, tell God you are placing your child in His hands and fully entrusting them to Him. Ask God to mightily work in their life.
  • If your child is battling addiction, ask God to guide your child to the help that He wants for them to receive.
  • Ask God to grant everyone involved the peace, harmony, and genuine love they need. Also, ask God to bring past good memories you and your child once shared back into your child’s heart.
  • Ask your child out to brunch or a movie…or to an activity that you both will enjoy. They may say no, but you’ve planted some small seeds that may bloom in the future. Do not react if they decline the invitation. Simply tell them you love them and miss them.
  • Ultimately, you have zero control over how your much-loved child acts, reacts, behaves, responds, or treats you…you only have control over yourself. No matter what, please realize you have value! Your value does not diminish just because your child (or anyone else for that matter) rejects or mistreats you. Before you were a parent, a child, a spouse, a sibling, or anything else, you were God’s…you were you. God will always love you!
  • Realize that you can be the best mom ever and you can do all of the above, yet it may not be well received.

If you have experienced the death of a child, or you have attempted reconciliation with a present child and it ended poorly, or you aren’t able to talk to or see your child on Mother’s Day, consider doing the following:

  • Attend church and spend the day with God, focusing exclusively on Him.
  • Go to your favorite restaurant with a family member or friend.
  • Do something relaxing such as take a walk in the park, listen to music, go to a movie, visit family members, or do any other activity you find peaceful.
  • Ask your loved ones for extra love and support for Mother’s Day weekend…tell them that Mother’s Day is going to be challenging and sad for you.
  • Visit a bookstore and buy a good book to read.
  • Memories can never be taken away from the heart. Warmly reflect on all of the precious and good memories. Allow your heart to breathe and smile as you remember happier times.
  • Honor your relationship with your loved one by doing an activity in your loved one’s memory.
  • Pamper yourself – do the things that make your heart happy!
  • Reach out to other moms who you know are hurting. Do something kind or special for them.
  • Rent a few movies, get your favorite snacks, and snuggle up on the couch.
  • Take care to be kind and loving to yourself. Be gentle with your heart. You are very valuable and God loves you very much! You are a treasure!!

To any mom (or child) who is going through intense heartache, I am so very sorry!

To experience the death of a child…it’s a crushing, heartbreaking grief event I wish no parent ever had to walk through.

To experience a difficult relationship with a child…I also wish no parent had to go through this as well.

I am praying for all moms, their children, and their families this Mother’s Day!

You are important! I pray your heart will feel great comfort and peace. I pray you will be treated with love and kindness…and that God will wrap His loving arms around your heart!

💗Here are a few blog posts to further encourage you:

https://griefbites.com/2018/03/21/when-god-doesnt-give-you-your-fairytale-2/

https://griefbites.com/2016/03/20/mourning-those-who-are-still-alive/

https://griefbites.com/2018/02/07/grief-when-no-closure-can-be-found/

Wishing everyone a blessed and special Mother’s Day!

Gratitude & blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

When Church Hurts At Christmas

Christmas and Easter are two times of each year that most people who don’t regularly go to church will attend.

I’ve had many people share with me that it hurts too much to attend regularly…and most of the time, it’s because they’ve been hurt by their church.

I hear many stories of how people’s churches were truly there for them during their toughest life events…and I do believe majority of churches genuinely care. I also hear stories of the rare churches who have totally missed the mark as well…and the aftermath is awful.

There are numerous reasons why people have felt hurt or betrayed by the Church.

Today, I’d like to extend a heartfelt and sincere apology to anyone who has ever been hurt, offended, or wounded by their church or by other Christians.

When people are hurt by the Church, God’s heart hurts too. God never approves of any of His followers hurting or mistreating others. In fact, God’s greatest command is for Christians to love Him and to love others. God fully expects His people to treat others how THEY would want to be treated.

God has very clear commands of how to not only treat others, but also how to work out conflicts within the church.

If somebody in the church has hurt you, please know that they willone day answer to God. Please also know that God genuinely loves you and He doescare about the injustice you suffered. He will be making it up to you one day.

We have just a few days before Christmas services will begin. I have three things I’d like to ask of everyone who is reading this post:

  1. If you have been deeply wounded by the Church, I ask you to please give God and church another chance. You don’t have to go back to the church that wounded you. It’s totally okay to attend a new place of worship if that is more comfortable. There are many churches that offer online services too. See what God wants to say to your heart this weekend. He truly does love you and miss you!
  2. If you are a Christian, ask God right now to reveal to your heart anyone you have deeply wounded or offended. I ask you to have the courage to reach out to them and make things right. This can be scary…I know! I’ve had to humble myself and call people that God has placed on my heart…and it wasn’t fun. BUT, if we truly want to please God, then it’s not about us…it’s about Him — and His Word clearly commands us to have the integrity – and favorable witness – to make things right when we know we have hurt or offended others. Who might you need to call today?
  3. Consider the people you used to see all of the time at church but you haven’t seen them in a long time. Call them and ask how they’re doing, and invite them to attend Christmas services with you.

People truly want to feel genuinely valued and cared about. It truly makes a huge difference!

If you know of someone who is grieving or someone who has been wounded, please consider reaching out to them. You never know what God will accomplish through your compassion and kindness.

The remainder of this Christmas season, let us pray for those who are grieving, those who are hurting, those who may feel lost or displaced…and let us reach out to them. This truly is one of the greatest gifts we can give to Jesus for His birthday!

May we all seek to truly honor the Lord and celebrate His birthday this weekend!

Matthew 5:23-24, “Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.”

Romans 14:12, “So then each of us shall give account of himself to God.”

James 4:17, “Therefore, to him who knows to do good and does not do it, to him it is sin.”

⭐️A few of my favorite churches to watch remotely or online are:

⭐️ http://saddleback.com/ko-kr/watch

⭐️ https://www.intouch.org/watch

Gratitude & many blessings,

Kim

🎄❤️🎄

©2017 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

🎄Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

🎄Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

🎄FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

🎄❤️🎄

❤️🎄❤️

Grief & Holidays ~ helpful tip #1

Throughout the Christmas season, I’ll be offering encouraging tips on how to get through the holidays during times of grief.

After going through multiple family deaths on or around holidays, the holidays became a very painful and challenging time. As I share what my family and I have learned through the process of creating special, enjoyable, and meaningful holidays again – in spite of grief – I hope all who read these helpful tips will be encouraged and comforted!

Grief can definitely make the holidays very challenging to get through…but there truly is hope.

I wish each of you a peaceful Christmas season that is filled with comfort, encouragement, and even joy!

My first holiday tip is:

Grieve how you need to grieve and be kind to your heart. Do not put on yourself the extra pressure of having the “perfect” holidays.

Just like you are having to create a “new normal” in day-to-day life, you may need to create a “new holiday season” – or the freedom to do holidays differently for a season as well. Creating new normals doesn’t make anything normal; I like to compare “creating new normals” to inflating a life raft…it doesn’t make anything immediately better, but it will keep a griever from completely drowning.

When going through grief, holidays can lose their previous joy, sparkle and specialness.

• Suddenly, the tree that used to shine bright holding treasured ornaments and memories can now bring about intense sadness

• Baking treats and making favorite dishes you used to bake or make for a loved one who is no longer here can now bring about incredible heartache

• Old familiar traditions can now bring intense pain…even anxiety

• Certain Christmas songs can be tied to a special memory or remind you of a loved one, and can bring sudden tears

• And seeing happy couples and cheerful families—on social media or in real life—can bring about feelings of depression, hopelessness, anger, or maybe even envy

It is very painful navigating through the holidays when going through the loss of a loved one, adultery or divorce, miscarriage/infertility, financial or job loss, family/marital/stepfamily conflict, physical or mental illness of a loved one, addiction issues, family rebellion or estrangement, or other painful losses.

…And it can be extra painful and burdensome when family and friends do not understand or agree with how you are handling your grief.

Explain to family and friends how the holidays are going to be tough on you and lovingly ask for their help, support, love, understanding and compassion.

Some grievers may be able to do all of their usual holiday traditions, while others may not…BOTH are perfectly fine!

Pray about and consider what you need to do, or not do, this holiday season and come to a place of peace about it.

It doesn’t mean it will always be like this…(just because you choose something this year doesn’t mean it will be cemented forever)…it simply means you are doing what you need to do THIS holiday season to make it through.

Communication is key! Talk about it with your loved ones, to avoid hurt feelings or conflict. Some compromise may also be needed when choosing what to do (and not do) during the holidays. Ideally, it is best to come to decisions where your grief is genuinely honored while also factoring in honoring your time with remaining loved ones. Just like there is no such thing as “cookie cutter” grief, not every griever or family will handle the holidays the exact same way either. Each must communicate and find what’s best for their own individual family. It may include fully celebrating holidays as usual…or changing things up a little…or beginning a few new traditions…or completely changing everything this year…or going out of town, on a vacation, or to visit family who live out of town for a change of scenery. There are many ways to create a peaceful, meaningful holiday during times of grief.

If you have family and friends who love you, support you, and encourage you, what an amazing gift that truly is! Be sure to thank them for any way they bring encouragement, meaning, and love to your life!

I am praying everyone who is going through a sad or tough time will have a meaningful holiday season – and I truly hope everyone is surrounded by understanding and caring family and friends who will encourage and help you through this month.

It can take time to find a new holiday normal, so please don’t be hard on yourself. It takes time, effort, and grace to work out a broken heart and to pick up the pieces of a shattered life.

Grief can be excruciatingly heartbreaking during the holidays, but through genuinely remembering and honoring your treasured deceased loved ones, honoring your grief, showing love to your remaining loved ones, and working through your grief, holidays can hold great joy again…in time!

Gratitude & blessings,
Kim

©2015 by Kim Niles. All rights reserved.

🎄❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

🎄Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🎄Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. 🎄🎄🎄New Grief Bites YouVersion Reading Plan, Experiencing The Holidays With Jesus: Christmas, will be available November 29, 2018

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance

The Yo-Yo of Grief & Holidays

Most grievers go through…and understand…the yo-yo cycles of grief.

You dread the holidays…then you desperately want to have the ability to enjoy the holidays…then you agonize about the holidays…then you go through a period of time where you just wish holidays could be normal again…and then you may feel guilty when you do enjoy the holidays…then you feel weird…then come to peace about it…and the grief cycle can spin you again out of nowhere…and so on…and so on…and so on.

The thing about grief: nobody who is going through grief signed up for it.

The harsh emotional turmoil.

The guilt.

The regrets.

The crazy emotions.

Nobody in their right mind would even wish it on their most annoying enemy. I know I wouldn’t.

My holiday yo-yo began several years ago…and I sure have learned a lot about God, grief, life, family, friends, and overcoming grief ever since.

Several years ago, my 22 year old sister died on Thanksgiving Day.

It shouldn’t have happened…she had everything going for her: she was married and she was a mom to three beautiful children who she loved with all of her heart. She adored and enjoyed being a mom so much that she was trying to have another baby. An amazing pianist, she had taken piano lessons at a university since elementary school since no teachers in our area could keep up with her talent. An accomplished baker, she and I had been going to several baking and candy workshops since we were in the process of opening our very own bakery and chocolatier…that way we could always have a flexible schedule and have our kiddos with us. She had everything in the world going for her.

But then she got sick. Really, really sick. Really, really fast.

That Fall, we were all on vacation having the time of our lives…a month later, she began to have allergy-like symptoms, and then within a few weeks of feeling ill, she suddenly and unexpectedly died of Wegener’s Granulomatosis (GPA) – a very rare autoimmune disease that was only named in 1939.

Thanksgiving has never been the same since…and believe me, I have really tried.

I’ve tried vacationing during Thanksgiving to get my mind off of it – to no avail. Then I tried going on a Disney vacation…the happiest place on earth…and during that trip, I had to go to the Urgent Center since I was so sick. In fact, the first several years after my sister’s death, I’d wake up every year around 4am and become violently ill. There has never been a Thanksgiving since that I haven’t gotten sick or felt major anxiety.

The last Thanksgiving morning she was alive, she had her nurse call us around 4am and ask us to immediately come to the hospital to be with her. We threw our clothes on and got there…only to be blocked from seeing her by her medical team.

Then the Code Blue came…and they revived her. And then the final Code Blue came…and she was gone.

I guess my body remembers the 4am time – and that whole morning – because every year since, I have become extremely ill or anxious each Thanksgiving from 4am-10am.

Frustrated by Thanksgiving, I finally found a way to cope. For years, I have put all of my Christmas decorations up by November 1, so I could just go straight into the Christmas season.

I still celebrate Thanksgiving with my family…and I am extremely thankful for God, my family and friends, and all of life’s blessings…but this has helped me to not focus on the days leading up to Thanksgiving.

Although I am super thankful for life, loved ones, and every blessing God lovingly grants me – and although I put on a happy face for the sake of my remaining loved ones…mostly my sweet mom and the kiddos in my life – I just don’t like Thanksgiving.

In October, and up until this week, I was actually looking forward to Thanksgiving…it’s the very first year that I have actually looked forward to it.

I haven’t put up one Christmas tree, ornament, or decoration yet.

I was still feeling anxiety about Thanksgiving, but I was super grateful for the progress of my grief. And it felt good to not experience the yo-yo of grief the last six weeks – especially from all the years I tried so desperately to run away from the days leading up to Thanksgiving.

I’ve spent many years going back and forth trying to make my heart feel something it just didn’t feel.

I think most grievers understand what I’m talking about…especially if they’ve experienced a holiday death. But it’s not just the death of a loved one…it could also be loss of any kind.

But then this week, all of the feelings of dread are starting to creep back.

So the yo-yo is apparently still strong.

I always try to be very transparent in my grief so I can help and encourage others.

I hope this blog post doesn’t come across as whining. I truly hope it helps someone to know they’re not alone in their grief.

Here’s my advice for getting through the Yo-Yo of grief:

  1. Seek God’s heart. It is truly amazing the amount of comfort and love God will shower onto those who love Him! Making God my closest and most treasured Friend has made all the difference in the world! Even during times when I don’t think a grief situation is fair, He patiently and lovingly always directs me in the right way. I can’t stress this enough…when you feel like you don’t want to trust His plan, always trust His great heart! Fight for your relationship with God…never give up on the true Treasure of His Friendship!
  2. Be true to your grief. Don’t force yourself to feel anything that isn’t authentic. If you feel sad, honor that sadness. If you feel fine, don’t feel guilty for having a good holiday…it doesn’t mean you love someone less. Good days & good holidays are truly a gift…embrace them when they come!
  3. Share with your family and friends where you are at in your grief…and don’t be ashamed of your grief. Don’t assume they should know or that they should instantly understand…take the time to share your heart.
  4. Don’t make family or close friends be mind readers. Tell them what you need so you will have the ability and support you need to get through the day.
  5. Do only what you feel you can truly do. It’s totally okay to have a relaxed holiday. If you’ve lost someone very close to you, it can take awhile to find a “new normal” for life and holidays…and sometimes the “new normal” you found can suddenly change and need readjusting. It’s okay not to always be okay…and that is totally FINE!! Be gentle with your heart!
  6. Light a memory candle in honor of your loved one…or do something special to “include” their memory. I have found that lighting a memory candle is a very special way of including my loved ones – it’s a beautiful way of saying, “I love you…I miss you…I will never forget you…I sure wish you were here!”
  7. NEVER apologize for your grief. If other people are uncomfortable with you honoring your grief or loved one, well tough. Lovingly remind them that you didn’t sign up for your grief experience…you’re doing what you need to do to get through it. So they’re frustrated? Kindly remind them that you’re frustrated too. Losing a loved one is the highest price you pay for loving someone…just because a loved one dies, your love doesn’t die too. People sometimes forget that.❤️
  8. Be careful to not create future guilt or regrets. I love the quote, “Even though I am grieving, the clock is still ticking, and that’s why I keep living purposefully.” I take the time to truly honor my grief, but I also make a very purposeful choice to celebrate and extravagantly love my remaining loved ones. Just like my sister suddenly died, I realize that is a possibility for everyone else I know too…so I make sure not to isolate myself and I choose to make the most of Thanksgiving and other holidays. I’m very authentic about my grief, I honor my grief…but I also honor my loved ones who are here as well.

This Thanksgiving, I am praying for all of the Grief Bites Family! May you highly treasure God, enjoy your remaining loved ones, and honor & remember your treasured loved ones who are no longer on earth.

Wishing all of you a very peaceful, special, joy-filled, and loving Thanksgiving Day!!

Gratitude & many blessings,

Kim

©2017 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!For more encouragement: ❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

❤️

7 TIPS FOR HELPING A GRIEVING LOVED ONE DURING THE HOLIDAYS

Do you know someone who is hurting due to the death of a loved one, an illness, divorce, family conflict, or an unexpected life challenge or crisis?

The holidays are very hectic for most people, but they become extra challenging for those going through grief.

When family and friends offer kindness and encouragement, it can make all the difference in the world to those who are hurting.

Whether the person who is grieving is a family member, friend, fellow church member, coworker, acquaintance, or neighbor, you have the amazing opportunity to offer compassion, support, and HOPE this holiday season.

Choose to be a BLESSING!

Think about each of these tips, and while you’re reading them, think of who you can bless – starting this week!

Here are 7 practical tips for helping a grieving loved one during the holidays~

1. Offer encouragement to the person who is going through grief by sending them an I’m-thinking-of-you card or a phone call. Whether they lost a loved one a week ago, or many years ago, their loved one will always be loved, treasured, and missed. The holidays can be a painful reminder of the fact their loved one is no longer here. If possible, refrain from sending over-the-top cheerful holiday greetings and cards if their loss is recent. Instead, send a more peace-filled greeting card with a special heartfelt note.

2. Stay away from cliches such as, “They’re in a better place,” “God needed an angel,” or “God must have needed them more.” Although these statements are intended to make the grieving one feel better, it can often leave them hurting and frustrated. Try encouraging your loved one with loving words of remembrance such as, “I really miss _____, she/he was a such a wonderful person” or “I remember when we ________.” Reflection on the deceased loved one brings validation to family members left behind that their loved one was important, is missed, and they are still cared about. Most who have gone through grief still enjoy talking about their loved one. Bringing their loved one up is welcomed by most. You’re not going to hurt them by bringing up their loved one…their loved one is already on their heart. Also, at all costs, never say (or even hint or suggest) to someone who is going through grief to “get over it.” That’s worse than all cliches combined.

3. Take the bereaved person a Christmas wreath, cookies, or a Christmas flower arrangement, and while there, maybe offer to do errands or chores for them. A small kindness and helpful gesture goes a very long way in encouraging someone who is going through grief.

4. Invite them to attend your Christmas church service, family holiday dinner, or join in your Christmas festivities. Peace, comfort, encouragement, and loving relationships are important to offer to the bereaved during the holidays. A griever may want to attend church, but may not have anyone to attend with. Sometimes, traditional family dinners can be challenging too. If you are a close enough family member or friend, they may welcome an opportunity for a new place and environment to go to for church, dinner, or holiday celebrations.

5. Invite your grieving loved one to a holiday movie, out for coffee, to a special Christmas church event, to see The Nutcracker, to dinner, or to go shopping with you. When someone is going through grief, they lose contact with the outside world as they are immersed in their pain. Many times, people do not know what to say to someone who is going through grief – so, unfortunately, they avoid seeing them altogether. Please let the grievers in your life know you care. An invitation can speak volumes of your love and concern for them.

6. Be patient with those in grief. Life as they once knew it has drastically changed. It takes time to find a new “normal” and to thoroughly understand the full impact their grief and loss will have. Allow them the time they individually need to grieve. Everybody grieves differently and that’s perfectly fine. Please do not become frustrated with someone who is in grief…trust me, they’re frustrated, too! Support, love, and encourage them.

7. Simply listen and be there. Sometimes, the best thing someone can do for a griever is to give them a hug with the gift of silence and a listening ear. Simply let them know someone truly cares. No words necessary…just be truly, genuinely caring and a good listener. And if they confide in you, please do not betray that precious trust. We all desperately want to say the magic words that will comfort loved ones in grief, but there simply are no words that can magically remove their heartache and pain. A trustworthy listening ear is more important than most realize.

Please consider whose life (and heart) you can make a difference in this week! Think of someone you know who is going through grief or a hard time and offer them hope and encouragement.

Have a very blessed and meaningful holiday season!

Gratitude & many blessings,
Kim 🦃🎄❤️🎄🦃

©2015 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://m.barnesandnoble.com/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. 🎄🎄🎄New Grief Bites YouVersion Reading Plan, Experiencing The Holidays With Jesus: Christmas, will be available November 29, 2018

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance