Tag Archive | living the best life possible

The Important Question To Ask Yourself Every Single Night

There are so many things I absolutely love about life! Although I have been through a fair amount of grief, I made up my mind a few years ago that I would never waste one single day! Loving life is a byproduct of that important decision.

Each person on earth is guaranteed to go through two extremely important days: their birthday and their death day.

From the moment you are born, the clock of your life begins ticking. With every calendar year, you pass through your birthday, but there is a very specific date a person passes through each year as well…the anniversary of their future death date.

When I considered and pondered this fact, I also deeply considered and pondered all of the years, months, weeks, days, minutes, and seconds that are sandwiched in between these two very important calendar dates.

In my family, there have been many deaths. By the time I was 20, I had experienced the deaths of many loved ones, including my dad, sister, grandparents, uncle, best friend, and boyfriend. I had also been in ICU when I was 12, and was in ICU again at the age of 17, so I further understood that life holds no guarantees.

After my 20’s, I experienced the illnesses and the deaths of over a dozen family members. I also experienced my son’s tumors and surgeries, as well as my own illness. Last year alone, six family members were battling cancer at the same time.

When you see and experience that much illness and death, you find a brand new, fierce determination to live life to the fullest – you truly realize what an exquisite gift life is – especially since you develop an exhaustive and profound understanding that life is short and nobody is promised tomorrow.

There is only so much grief and sadness you can experience before you choose to not only overcome your life circumstances…but you truly do everything in your power to embrace the trials – and view grief as a teacher and not an enemy – and seek opportunities to soar to a much higher level. You rise above your circumstances, trusting God with your purpose, and intentionally choose to better your life.

You determine that you will be a grief victor instead of grief’s victim. You turn your messy grief into a message so you can genuinely help and encourage others. You trade in your scars for stars. The only way I can describe it is, it’s like life is a balloon and you are no longer willing for it to continually deflate due to life’s circumstances. You instead want to fill it with as much air as possible every single day…so life, and your experiences in life, can rise to new heights.

You choose to do whatever it takes to get your breath back after life and grief knocks it out of you.

Life can certainly deflate you every single day…and sometimes, you genuinely cannot help or prevent it. But you can add quality air to your life’s balloon with one daily question.

This question is the one question – the only question – that will matter on our deathbed.

(I’ll share this incredibly important question at the end of this post!)

We won’t care about what we have in life: the home we live in, the car we drove, our belongings or clothing choices, our bank account, titles, popularity, accomplishments, awards, or anything else. These things are totally not wrong, and it definitely doesn’t mean someone is bad for enjoying them, but at the end of life, they just simply aren’t what’s most important.

We will only care about what we had and experienced in our relationships with God and our loved ones, and what we did with our life and love.

To live the best life possible, you need to be prepared for the many distractions, hangups, and hurts in life:

  • family issues
  • marriage issues
  • problems in relationships
  • grief experiences
  • financial difficulties
  • work challenges
  • illness/health issues
  • temptations
  • wrong friendships
  • unwise romantic relationships
  • wrong attitudes and beliefs
  • unexpected life challenges
  • this list could go on and on

These distractions can draw us away from focusing on what truly matters most.

We can’t control what happens in life, but we can totally control our response to life’s happenings and we can choose to take the necessary steps to intentionally prevent distractions and avoid consequences (as much as possible) by making wise decisions.

The most important choice is giving God, our loved ones, life, and our life purpose our personal best each and every day!

“I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.” ~Charles Swindoll

So each night, no matter the distractions you are going through, make the commitment to ask yourself a very important question:

Did I give God, “life,” my loved ones, my responsibilities, goals, and endeavors, and even myself, my absolute personal best today?”

Each day is an exclusive opportunity to highly value, love, learn from and improve the most important relationships and things in life…and each night is a great opportunity to evaluate your life purpose and the legacy you are in the process of leaving.

You only get this one, precious, amazing gift called life. How will you intentionally choose to unwrap it – and give your absolute personal best – each and every day?

Gratitude & blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

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The Vital Superpower You Must Create Daily

Growing up, my siblings and I lived for Saturday mornings! Cartoons and bowls of cereal – or doughnuts if we were super lucky – were the highlight of our week!

We never missed watching the popular cartoon, Super Friends. We loved watching the plot unfold and never failed to be impressed by how their super powers saved the day.

My husband also enjoyed watching comic character based TV shows and movies during his childhood. Since the first year we met, my husband and I have always randomly connected our fists and said, “Wonder Twin powers activate”…and then we say two random objects to transform into (if we can’t think of anything original or funny, an eagle and a bucket of water is our favorite cliche go-to). It’s our little inside joke and a fun way to quickly connect and add humor to our relationship.

Our adult son is also a huge comic fan. ComicCon with my son is a fun tradition as well! And with my son, you only make the mistake once…just once, I tell you…with saying the characters are in the wrong universe. I’ve learned throughout the years that Batman is not in the Marvel group and the Hulk is not DC…I found this out when my son slowly shook his head one day and said, “How are you even my mother not knowing who belongs to which universe?”😂

I’m sure many of you loved cartoons while growing up and are comic fans, too!

So how about that ending of the latest Avengers movie…😡

Just kidding…we won’t even go there!

I think most kiddos, at one point or another during their childhood, have dreamed about having super powers – the ability to have supernatural strength or do something extraordinary and powerful!

What if I told you that you do have the ability to do something extraordinary and powerful…and gain insurmountable strength every single day.

I don’t know anyone who can lift an airplane with one hand…but I do know of some family members and friends who can lift the entire mood of a room.

I don’t know of anyone who can smash through brick walls…but I do know of some who can smash through some very concrete hard obstacles.

I don’t know of anyone who can transform like the Wonder Twins (well, other than my hubby and me🤗), but I do know of some family and friends who have powerfully transformed their lives – at a miraculous level, with God’s help – after they experienced debilitating grief or tough circumstances.

If I could pinpoint these amazing abilities down to one superpower, then that superpower would be the power of positivity.

In life, and also grief, you learn just how incredibly important positivity is.

We all develop one of two things intentionally or by default every single day: positivity or negativity.

I’m not talking about fluffy, cheesy, fake positivity as philosophical annoying babbles of positive cliches are spoken.

Cliches such as, “Fake it until you make it”…”They’re in a better place”…”Look at the bright side”…”Find the silver lining”…”There’s a light at the end of every dark tunnel”…

I think these are positive attempts at helping others (or even ourselves) feel better – and these statements may even be true – but I don’t consider these statements authentic positivity.

I think to gain genuine positivity, you must (majority of the time) go through life challenges. Positivity (along with other character attributes) are hard-earned treasures God grants those who go through extremely dark, deep waters.

“I will give you hidden treasures, riches stored in secret places, so that you may know that I am the Lord, the God of Israel, who summons you by name.” ~Isaiah‬ ‭45:3‬

When you pass through deep waters, I will be with you; your troubles will not overwhelm you. When you pass through fire, you will not be burned; the hard trials that come will not hurt you.” ~Isaiah‬ ‭43:2‬ ‭

Positivity isn’t just developed through trials or suffering, positivity is also a choice.

It is sometimes extremely difficult to be positive during certain situations. Notice I didn’t say about situations…but during situations. There are some circumstances – such as the death of a loved one, a divorce, or other tough loss – that there isn’t much positivity to be found.

Positivity is like a muscle…it initially can hurt as you develop it, it can wear you out, but with each decision to grow and expand positivity, you find new strength. After awhile, it becomes as second nature as breathing. Just as muscle is best developed through grit, positivity is highly developed through grief, trials, perseverance, and choice.

I firmly believe that positivity is a superpower. It literally can make or break a life. Positivity, or a lack of, can dramatically build or destroy a relationship, goal, dream, or endeavor…it can make the difference between business and career success or failure. Positivity can create harmony and calm in marriages and families. It literally affects every area of life.

Positivity isn’t tricking your mind into thinking everything is going to be okay…it’s training your mind to understand that you have a choice in the matter.

It’s not fluffily believing that your best days are ahead of you…it’s pre-determining that you will do whatever it takes to ensure they will be.

Positivity is not blindly pushing away or forgetting the past, past grief, or lost loved ones…it’s deciding you will learn valuable life lessons throughout these hard times and implement that hard earned wisdom in your future.

Positivity is individually developed and decided…and needs to be guarded in the heart of each person.

It gets you through the hard times.

Sustains you through stagnant times.

And continually builds an excitement for life and the days to come.

So how do you develop positivity?

My next blog post will share some of my favorite ways!

Stay tuned…

Gratitude and blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

Choosing To Make Every Day A Celebrated Day Throughout Grief

Life is made up of days.

Most people typically describe their day as one of the following:

  • Good
  • Bad
  • Great
  • Fantastic
  • Lovely
  • Terrible
  • Sad
  • Frustrating
  • “Fine”
  • and every other adjective known to mankind

You rarely hear people say, “Celebrated.”

Especially not in grief.

When most people think of the word celebration, they think of birthday parties, weddings, anniversaries, graduations, won sporting events – all of the happy occasions.

These celebrations are easy. They’re all smiles, fun, and enjoyable circumstances. No effort needed at all.

But what about when life gets hard? Really, really hard?

Celebrating every day during grief is much more challenging – but I have found it is equally needed.

Throughout my lifetime, I have experienced an extraordinary amount of grief. I’ve been through three major waves of grief and through these waves (each wave lasting between 5-11 years of continual grief events), I’ve experienced…and learned…a lot.

The past 10 years, I have been through intense grief…30 major grief experiences – including my son’s tumors and surgeries, ten family members being diagnosed with cancer, 13 family members dying, and experiencing six close friend’s deaths, my son being greatly wounded by his church and choosing atheism as a result, my husband experiencing a midlife crisis, a family suicide, among other grief events. I’ve also been diagnosed with several autoimmune illnesses throughout this time.

There has been extreme anguish throughout this past decade. Debilitating grief and prolonged hardships are all very tough to go through.

When you initially go through intense grief, you don’t feel like celebrating. A good day is holding it together and concealing your tears so you don’t draw unwanted attention to yourself. For some who go through grief, a good day is simply mustering up the courage and energy just to get out of bed.

About half way into all of these grief events, I became concerned that I’d never feel genuine happiness again.

Thankfully, I found that happiness and joy are both a choice.

Before you discontinue reading the rest of this blog post, please keep reading on. I understand how annoying that statement sounds. Truly!

It used to majorly annoy me when people would say that happiness and joy were choices…

…until I heard a dear bereaved mother who had lost her adult son to suicide say, “Choose joy!

Before Kay Warren said those two words, I always thought people were very insensitive to say that joy and happiness were a choice. But when someone can say these words in the midst of excruciating heartache, such as Pastors Rick and Kay Warren, I’ll listen to them.

Because it’s genuine. It’s real. It’s hard-fought. It’s extremely authentic.

I have found that joy and happiness are definitely choices…choices I now intentionally choose every day of my life.

I have also found that choosing to celebrate each day is also a choice.

Before grief, the words joy and celebrate hold much different definitions. These words were easy. Blissful. Comfortable, even.

After grief, you find these two words hold brand new meaning. They’re hard-fought treasures that you had to walk through emotional hell on earth to obtain.

I can’t go back and change anything that has happened in life. I can’t change the heartache and grief I’ve experienced. I can’t bring my loved ones back to life. I can’t undiagnose illness. I can’t undo other people’s hurtful or devastating decisions that led to massive consequences.

I do have complete choice and control over my own personal decisions, though.

Although I would definitely go back in time and change some things…and I most definitely would reverse my loved ones deaths if I could…I wouldn’t give up any lesson I’ve learned through the incredible teacher of Grief.

I have learned a phenomenal amount of life lessons as I embraced my grief.

At first, I saw grief as something that ripped my heart out and was holding it hostage…but as I chose to embrace my grief, the lessons came pouring in. I didn’t embrace my grief at first – I resented it greatly. I am thankful I opened my heart to the rich lessons I have learned, though.

Deep heartache and loss attempted to define my life…I, in turn, sought to allow grief to redefine – and refine – my life instead.

Through many tears, grief allowed me to see things clearer.

I think very differently.

I feel things at a much greater level and have a much higher capacity of intuitiveness.

I have found that the experience of life is viewed, felt, and experienced at a much higher quality.

I’m different, too. Very different than who I once was.

And I am much stronger.

I absolutely do not celebrate any grief event I’ve been through…but I do celebrate the many byproducts – all hard-fought and earned – that I have gained throughout my grief.

A few I most treasure:

  • A much closer, genuine, authentic, and more intimate relationship with God
  • The strength I’ve gained through grief and hardships
  • The ability to clear away the mundane and focus on who and what truly matters in life
  • The incredible ability to love and appreciate my family at a far higher level
  • The depth that is created through hardships and grief…I am no longer comfortable being shallow in any area of life
  • The wisdom, discernment, and understanding you gain through grief
  • The ability to be grateful… genuinely grateful … for everything in life
  • The ability to be a good “read” on people very quickly and the ability to discern even the most subtle emotions of others
  • The ability to appreciate and celebrate each day – regardless of what I’m going through (this gift took years to achieve)

These are just a few of many “gifts” I have received throughout grief. They’re not gifts you’d ever expect…and nobody in their right mind would willingly sign up for grief or hardships to gain them…but they are very precious gifts, nonetheless.

Focus is key in creating a celebration mindset. What you focus on is where your heart will be…and each day, I am given an important choice: If I focus on all of my loss, I will most likely live a life of loss. If I focus on even the smallest celebrations of the day, I’ll live a life of continual, intentional celebration.

I’m not suggesting to bypass grief or that a celebration mindset will remove grief. Absolutely not! Each griever must be true to their grief and thoroughly experience it. To not do that would be to cheapen grief and dishonor loved ones. I still experience grief, sadness, and missing treasured loved ones – for sure, I just also simultaneously choose to experience joy and allow celebration into my daily life.

I have found it helpful … even lifesaving … to balance grief and celebrating the gifts God and life still have to offer.

Each “gift” leads you to the unmistakable truth that every day can be a celebrated day.

Every day is a great day to be alive.

Every day is a fantastic day that you have the exquisite and exclusive gift of being able to love, talk to, share life with, and hug your remaining loved ones. Remaining loved ones truly are an extravagant miracle if you seriously think about it.

Every day offers the new ability to learn more. Know more. Understand more. Empathize more. The more you learn, know, understand, and empathize, you are then able to do better.

Every day allows you to seek and find fresh new strength…and new ways of creating the best “new normal” you not only initially muster – but eventually enjoy.

Every day is an opportunity to enjoy God, remaining loved ones, work, nature, hobbies, adventures, and the simple things in life like working out, savoring a great cup of coffee, enjoying pets, appreciating music, and the ability to set and achieve goals.

Life, no matter what we go through, is the best adventure – an adventure not afforded … or continued … to all. I have found the best way to honor my loved ones (both the deceased and my remaining loved ones) is to honor them by celebrating life.

Just having the breath of life is an extravagant gift…and that is definitely something to celebrate every single day.

The very best days of life may not have even happened yet. On my toughest days, this is a truth I focus on.

Each day – no matter how excruciatingly tough it is – is a choice. We have the ability to squander life or create the life we want…and we make this very important choice each and every day. And this makes every day an opportunity to make the choice of making every day a celebrated day.

Will there be extremely hard days? Yes. Will there be heartbreaking days you dread, where you feel like your grief could literally consume and destroy you? Absolutely!

But with each daily decision to press forward through the pain– and truly see each celebration offered throughout each day, life can eventually be the true celebration you choose and want it to be.

It may take time…maybe even lots of time…but it is possible.

A quote I’d like to encourage you with:

“Although I am grieving, the clock is still ticking, and that’s why I keep living…purposefully.” ~Kelli Horn, grief author

How can you choose to make each day a celebrated day?❤️🎁

Gratitude & many blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

The Day My Mom Could’ve Royally Lost It

When I was in kindergarten, after my dad died, I got to spend about four hours each morning with my mom.

I’m from a large family so I especially loved this special time…particularly because no siblings were around. I sure enjoyed the close friendships my siblings and I shared…but getting my mom all to myself was the best!

I was the kiddo who all of the neighbors knew from either me picking flowers from their gardens (to surprise them with bouquets…oops!) or from me stopping by their house just to chat. I was the kiddo who ran around barefoot, loved being outdoors, singing and dancing – a very free spirit!

My free-spirited personality got me into trouble a few times while growing up.

Like the time I thought I was a chef…even though my mom had only taught me to cook one time.

On one warm day, when it was just my mom and me, we decided to go grocery shopping and then we came home to go swimming. After we swam, my mom went to get some dry clothes on so she could start lunch. I love my mama so I thought I’d surprise her by making lunch for her. After all, she was teaching me how to cook and had just showed me how to use a can opener the day before…Yikes!

By the time she had gotten out of the shower and got ready for the rest of the day, I had used majority of the items we had just bought at the store…and many of the other food items and beverages we had in the refrigerator and pantry, too.

I had gotten out the biggest bowl we owned, put every ingredient I knew my mom liked into it, and surprised my mom with a special lunch that I called, “Pig Soup.”

All in all, it was probably about $100 worth of ingredients.

I’ll stop right here and give a HUGE accolade of gratefulness to my mom for not killing me that day. Seriously.

My mom could’ve yelled at me or disciplined me…after all, she was in the midst of grief and learning how to live without my dad while raising four children…but she could see that my little five-year-old heart was just trying to surprise her by doing something especially nice to please her.

My little heart had no idea what money was, or what food waste was…I just knew how much I loved and adored my mama and wanted to make her happy. I wanted to show off my cooking skills to impress her.

So that very day, “Pig Soup” was created, and for the last few decades, my family has lovingly brought that day to my memory by teasing me about it on more than one occasion.

My mom could’ve completely (and understandably) royally lost it and crushed my heart that day, but she celebrated my creative attempt to surprise and please her instead.

Pig Soup.

My very first recipe I ever created…I was so exceptionally proud of myself. My attempt to cook and create something special was – thankfully – lovingly celebrated.

My mom had a choice to berate me or celebrate me that day. I’m glad she was careful to see the joy in my eyes instead of making those same eyes cry.

My brave mom was a trooper…she even took a bite of the Pig Soup I created just for her.

My husband and I were talking about the Pig Soup incident the other day, and he said, “I wonder what would’ve happened had your mom handled that wrong? I wonder how much that would’ve changed who you are…your creativity…your cooking…your love to do nice things for others? Would you ever have even wanted to cook again or surprise others like you love to do if your mom had yelled at you for that?”

We each have multiple opportunities in any given week to choose wisely or poorly in how we respond or react to others…especially our spouse, children, and families.

And just like my Pig Soup incident, every situation in life has the power to bring out the best – or bring out the worst – in others or within ourselves.

We all have a heart that gets written on every single day of our lives…by our loved ones…ourselves…and by everybody around us. And we write upon every precious heart we come into contact with, too.

I learned a lot that day from my mom after she unknowingly made a long-lasting impact by choosing to write mercy, love, kindness and grace onto my little heart. I learned that day how to be merciful to others, to see past mistakes, and to (most importantly) look at the intentions of a person’s heart instead of instantly reacting.

Life is about loving God and others, enjoying every moment life has to offer, challenging ourselves to become better every day, making a difference in our loved ones’ lives, and being responsible with our words and actions.

Sometimes, I miss the mark…but you “live and learn” while finetuning your talents and continually discovering, celebrating, and bettering life!

People – especially children – are such an incredible and treasured gift! It is so important to treat people as well as we possibly can.

What are we writing on our loved ones’ hearts each day? What about our clients and other people we serve?

Are we writing mercy, love, kindness, acceptance, and grace onto their hearts? Or are we scribbling harsh words that can negatively change who they are as a person?

We can’t do anything to change the past, but we can choose to be much more careful with how we treat others from this day forward.

Positive … or negative.

Loving … or unkind.

Edifying … or wasteful.

Peaceful … or chaotic.

Accepting … or rejecting.

Celebrating … or berating.

Encouraging … or disheartening.

Constructive … or destructive.

Uplifting … or degrading.

The memories we create, the words we “write” on people’s hearts, and the legacy we leave is our choice!

Let’s make them royally grand!

Gratitude & blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships

: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

Relief From Grief

Throughout my grief journeys, I’ve always purposely ensured I take the time to care for myself – spirit, mind, heart, body, and soul.

I also have trained myself to continue pursuing my hobbies and interests during these tough times (even if I don’t feel up to it) because they offer a way to blow off steam, relax, or create enjoyment … which is so very needed during times of grief.

I call these times, “My relief from grief.”

Some of my favorite things to do are: spend time with God, my loved ones, and our family’s dogs, take time for self improvement (read, reflect, plan / implement self-improvement, journal), watch a good movie, go get a great cup of coffee, sit by the fire and listen to some good acoustic music, go lift weights, do tae kwon do, go on a run, listen to my favorite music playlists, cook/bake, and go to the shooting range to shoot guns. All of these have the ability to improve my mood greatly!

During a few grief experiences, I didn’t feel like doing much of anything. Life and grief had knocked me down…and I initially just felt like tapping out and doing absolutely nothing.

After awhile though, I knew that wasn’t the life I wanted to live. I’ve always thought of life as the greatest gift and best adventure. I didn’t want to waste the precious gift of life, the time I could be spending with my remaining loved ones, or the time I have here on earth.

I knew I had to embrace my grief and find a new strength so I’d have the ability to grow through my heartache and eventually press forward.

It’s painful pressing forward and creating a new normal. As you do so, you realize you’re taking steps forward away from the previous pre-grief life you once knew and lived. With each new memory made, you know that your loved one wasn’t there to be a part of the memory. It feels wrong.

I didn’t like the feeling of embracing my grief and eventually pressing forward at all … but I also knew I was hideously miserable staying stagnant. I also knew my loved ones loved seeing my smile and joy while they were here on earth – just as much as I loved seeing their smiles and joy while they were here with me– and I know they’d never want me to stay continually or permanently depressed.

So I chose to get up.

I remember someone telling me, “Every day you wake up, immediately make your bed and go wash your kitchen sink.”

I thought this advice was odd, but I committed to doing those two things.

The first day I cleaned my sink, I could’ve probably cleaned the sink with just my tears. They were heavily dripping from my face.

Then as the days went by, I found myself crying less, and I felt much stronger. It’s ridiculous, but doing those two small things really made a big difference.

Seeing how much relief simply making a bed and cleaning a sink created, I decided to do more activities…even though my emotions weren’t into it.

When you go through a tough grief experience, it’s truly like you’ve been born into a new life…and you have to learn how to navigate everything around you all over again.

You navigate through the tough terrain of raw, unpredictable emotions…through the toughest days of your life…through the times you literally feel as though you can’t breathe…to learning how to live without the loved one(s) that you absolutely adored, loved, cherished, treasured, and enjoyed. You navigate through the sinking quicksand of all of the dreaded “firsts” too: the birthdays (theirs and yours), the holidays, special occasions, important events, anniversaries, vacations, and the incredibly dreaded anniversary of the death date.

It’s a true suckfest.

But then you start to realize that you don’t have to permanently say, “goodbye”…you have the choice to instead say, “I’ll see you later.”

You can find relief from your grief not just by merely investing in your own hobbies, but you can incorporate their favorite hobbies and enjoy doing some of their favorite activities in their memory and honor, too.

You also find that you don’t have to be sad when you talk about your loved one…you can fondly remember – and even smile, find joy, and laugh about– all of the fantastic, fun, and heartfelt memories you will forever hold in your heart!

Ultimately, I know my loved ones greatest wish for me (as well as their wish for all of their other loved ones) is the exact same thing I’d want for my loved ones when my time comes: they want for each of us to be happy, healthy, inspired, and whole.

And a part of feeling happy, healthy, inspired, and whole is finding activities that bring much needed relief from grief.

What activities and hobbies bring – or previously brought – your heart joy?

Which activities or hobbies of your treasured loved one would you enjoy doing in their honor and memory? What activity do you think they’d recommend you do?

What ways can you find relief from your grief this week?

Each week (or month), set aside four special appointments/times: one to do something special with just God…one for just you to do a hobby you love…one to do an activity in your loved one’s honor…and one to do something special with your remaining loved ones.

Obviously, grief will still be present as you do these activities, but as I started to do these activities, I imagined my grief was a ball. I’d set the “ball” down before I left to go invest in these four specific appointments, knowing I’d pick the ball back up once I returned.

Finding relief from your grief can truly be one of the very best gifts of strength you can give to yourself during tough times.

I know it’s been one of the best gifts I’ve given to myself during my times of grief!

Gratitude & blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

Never.

Never give up your opinion just because someone steamrolls you with theirs.

Never change who you are just so someone else can accept you or find you worthy enough to love.

Never mistreat anyone who has proven their love for you. Genuine love and concern are hard to find.

Never allow someone else’s behavior to dictate your own personal integrity.

Never allow anyone to dictate or belittle your grief. That’s an extremely personal journey that is only between God and yourself.

Never allow anyone or anything to rob you of your joy.

Never allow anyone access to or into your life if they don’t truly care about who you are and have the very best intentions for you.

Never give up an opportunity to travel when you can afford it. Travel is one of life’s best gifts.

Never enter – or lose yourself in – a relationship where the person refuses to care enough about themselves to do their own self work.

Never go through mistreatment or abuse just because someone else doesn’t care to have good standards for how they treat others.

Never give up your dreams just so someone else can pursue theirs.

Never take your health for granted. You never know what a treasure it truly is until it’s compromised.

Never give up your beliefs just because someone doesn’t want to raise their standards.

Never allow anyone who doesn’t love you to live “rent free” inside your mind.

Never allow another person to interfere in your relationship with your spouse, child, parents, siblings, or other significant relationships.

Never refuse anyone kindness and basic respect.

Never judge a book by its cover. I’ve met a lot of incredible people with brilliant hearts and super cool ideas who were rough around the edges.

Never give up or compromise your character or uniqueness just so someone can find you more like-able or appealing.

Never allow someone to pull you down. Be around those who lift you up.

Never give up hope, faith, or genuine love. These 3 things will always sustain you.

Never feel bad about loving your kiddos and grandkiddos to the moon and back.

Never allow anyone to degrade you. Your value and your heart are your responsibility to protect.

Never allow anyone to intrude in your goals. Only God has that right.

Never attempt to “repaint” a person after they’ve shown (or continue to prove) their true colors.

Never blindly believe what you hear about others. So much of negative information is rooted in bad intentions, jealousy, and someone trying to cover their own rear.

Never feel bad about loving your pets as though they were lil humans who happen to wear fur. God loves all His creation!

Never allow someone else to make you responsible for their happiness. Happiness and joy are each person’s own responsibility and self-work.

Never be ashamed of tears. Tears cleanse your soul.

Never bless someone with the expensive gift of trust – or another “knife” – after they’ve already carelessly stabbed you in the back.

Never give up or jeopardize your belief in God…or your relationship with Him…especially if it’s due to how a “Christian” treated you. There’s a huge difference between a genuine Christian and a Church Attender. God will always love you more – and better – than anyone else ever can.

Never waste life and never take life for granted. You’re never guaranteed tomorrow.

Never allow anyone or anything to rob you of God’s Purpose for your life.

Gratitude & many blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

The Uniqueness of You & Your Goals 

Everybody has had at least one goal.

It may have been big or small…you may have created your goal when you were younger or older.

The best thing about goals is how each goal is unique — and how each goal was created through unique circumstances. Even if two people have a similar dream, both goals are unique and will be accomplished differently. Each individual crafted their dreams and goals – and each goal or dream will contribute and positively effect each person’s family, friends, and sphere of influence.

Since goals and dreams originate from each person’s individual life purpose, life experiences, influence, and perspective, it truly is uniquely wonderful and sweet when a person finally reaches their goal. It can greatly inspire everyone around them.

I know of someone who was disappointed in life, so they made a goal to lose 100 lbs and to further their education. By the end of this year, they’ll have met their entire goal after years of hard work.

Another person I know had a goal in their 20’s of owning a dance studio. Marriage and parenting took over – and even though they sure have enjoyed the last 20 years – they are now finally pursuing their forgotten dream.

While growing up, I had some very strong goals and dreams. I had long forgotten about them…until I had a major health crisis last year.

Some of the goals, I am incredibly happy I chose not to pursue them. They wouldn’t have been a good fit now. Other goals, I figured out that it’s not too late to accomplish them.

Whether you’re a teenager, young adult, middle-aged, or elderly, we all have had dreams and goals. Some have met their dreams and goals head-on…others have neatly tucked them away in a closet of their heart.

But did you know it’s never too late to pursue your goals and dreams? No matter what age you are, your goals and dreams – from the past or present – can be crafted, created, drafted, pursued, adjusted, improved, or completely changed so you can accomplish them…even if you already failed while trying to accomplish them.

One of my friends had a dream and goal of getting married and having a large family. Growing up in a very small, and very chaotic dysfunctional family, she would dream of how awesome it would be to have a warm, happy home and family filled with love. Looking forward to the big holidays she would eventually have and enjoy…especially the whole family celebrating together…brought a smile to her heart. It was all she ever wanted.

She eventually got married, and two months after the wedding, she had to have an emergency hysterectomy. With her hopes and dreams of a large family destroyed, her husband left her. Her dreams seemed to be forever crushed.

She could have chosen to be deeply bitter…instead she chose to reconstruct her dream and is now helping children just like her. She is now a foster parent and has hosted dozens of children, who – like her – have lived in chaotic dysfunctional homes. She said she loves holidays and celebrations because she knows she is making a greater impact and difference.

When we refuse to allow life to get the best of us during trials and challenges, new goals and dreams can be created and accomplished — some goals and dreams…when placed in God’s hands…will actually serve a bigger purpose, too.

Earlier last year, I went through a major health scare. The radiologist suspected I had a very rare cancer…a cancer that only 5-15% survive. The odds didn’t look favorable.

After thoroughly reading my medical reports, my very first thoughts were of how an illness would affect my family and my grief ministry. My next thoughts were about everything I wanted to experience and do in life…especially in my marriage, parenting, and family goals, spiritual/ministry goals, life-purpose goals, writing goals, health goals, travel opportunities, etc.

After thinking about everything for a long while, I asked myself what lifelong goals I held in my heart that I never accomplished.

When I thought about my loved ones, my life, and my goals…both childhood and current…life was greatly clarified for me. Crazy how when you’re faced with a major obstacle, loss, or illness, that’s when life, relationships, and choices become black and white…crystal clear.

I also could clearly see how short life truly is…and how much of life is wasted.

I couldn’t clearly tell what all was a waste or a foolish misuse of time…until I thought my time was about to run out.

For me, God, family, friends, and my grief ministry was all that mattered ultimately. I also thought about future memories I might not get to be a part of and all of the experiences on earth I’d miss.

Seriously think about the following and ask yourself which of these need pruning, improved, or prioritized in your life:

  • time
  • activities
  • relationships
  • money
  • opportunities
  • social media
  • computer/phone time

I thought I was living a good, productive life, but when I was faced with potentially having 18 months to five years left on earth, it fiercely sifted my entire life — and everything in it. Being faced with a major illness showed me extreme truths about my life.

I’m thankful the radiologist was wrong, but I will forever be grateful for the wake up call I was provided. While going through infusions, I used the time to truly think about life, as well as my relationships, goals, dreams, purpose, everything. It was an extremely eye opening, clarifying, and sometimes tough experience.

Are you satisfied with life? Are there goals or dreams you regret not fulfilling? Are you wanting to make the world a better place for your loved ones and future generations?

Think about your life.

Think about your relationships.

Think about your life purpose.

Think about your goals.

Think about your time.

Think about your dreams.

Deeply consider your legacy.

At the end of your life, what will you want to look back on — and know you gave it your all? What is most important to you? Who is most important to you? What memories do you want your loved ones to have? How can you bless or inspire others?

You have to ask these questions so you’ll better know how to live your life so you won’t waste it.

For me, the answers were easy.

When you’re faced with health issues or the end of your life, most will not care about how much money they have (or don’t have) in the bank, what kind of house they lived in or what kind of car they drove. You don’t care about past hurts. You don’t care about bills…schedules…calendars…or anything mundane or replaceable.

You care about meeting God with a clear conscience, and you care about your loved ones, your legacy, and the difference you made. You care about the goals and dreams you accomplished that inspired others.

Whether you are 13, 23, 33, 43, 53, 63, 73, 83, or 93, please consider all of your goals…your spiritual goals, your serious goals, your goals of helping others or making a difference, your relationship goals, and even your fun goals.

You were created by God to fulfill a very specific purpose. Your influence, and all you bring to the table, is not replaceable. Whether you are healthy or sick, young or old, no matter the circumstances, if you have a heartbeat, then you have the powerful ability to create, pursue, reconstruct, or fulfill your goals and dreams.

Your goals and dreams may be scary big or seemingly small…all can make a huge impact and difference. Especially to your loved ones.

It’s never too late.

Whatever goals or dreams you have, you truly can accomplish them with God’s help. I hope you choose to make a difference in others lives through your goals and dreams…and when you meet your goals, I hope you will celebrate with your loved ones.

Here’s to the uniqueness of YOU & your individual goals and dreams. May God richly bless you and your goals!

Gratitude & many blessings,
Kim

©2017 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): http://www.barnesandnoble.com/mobile/w/getting-your-breath-back-after-life-knocks-it-out-of-you-kbh-niles/1112403330?ean=9781449725617

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays