Tag Archive | resolving conflict

50 Great Adventures & Activities To Do While Staying Home Due To COVID-19 (printer friendly version)

A few people asked if I’d make a more printer-friendly list of my last post. I’m more than happy to! To see original post, go here: http://www.griefbites.com/2020/03/18/50-great-adventures-activities-to-do-while-staying-home-due-to-covid-19/

Here are 50 activities to keep you and your family relaxed and sane during this stressful time. May you enjoy & delight in every moment!

1. Spend time and make memories with your family while home


2. Watch FREE Metropolitan opera: https://www.vulture.com/2020/03/coronavirus-the-metropolitan-opera-to-stream-free-operas

3. Bake treats: http://www.tasteofhome.com


4. Have a tea party
: https://www.bbcgoodfood.com/howto/guide/how-throw-afternoon-tea-party


5. Call family, extended family, and friends, as well as family and friends you haven’t talked to in awhile

6. Cook something comforting: https://www.tasteofhome.com/recipes/cheesy-hash-potato-casserole/

7. Have a game night

8. Play charades: have everybody fill out 3-5 pieces of paper and put an action or a song on them. Then everybody guess what is being played out.

9. Build a fort in the living room and watch favorite movies


10. Finger paint with pudding: https://www.raisinglittlesuperheroes.com/pudding-finger-paint/ Be sure to protect your clothing, furniture, and floors.

11. Watch home videos

12. Make a list of (and appreciate) all the people & good things you currently have in your life

13. Make homemade marshmallows: https://www.foodnetwork.com/recipes/alton-brown/homemade-marshmallows-recipe

14. Read the books you’ve bought but haven’t had time to read

15. Watch online church services, motivational talks, or read inspirational content online: (https://pastorrick.com) Rick Warren … (https://life.church) Craig Groeschel … various TED talks … (https://lysaterkeurst.com) Lysa TerKeurst … (https://christinecaine.com) Christine Caine … (https://www.intouch.org) Charles Stanley … (https://www.familylife.com) FamilyLife … (https://www.focusonthefamily.com) Focus On The Family

16. Have a scrapbook night

17. Take time to thank others: Think of all the family and friends who love you, have invested in you, and have been there for you. Also any pastors, Sunday school leaders, teachers, or bosses who have taught you or poured into your life. Call these special people today and personally thank them for investing in you.


18. Have an indoor picnic: You can even make some homemade lemonade: https://www.foodnetwork.com/recipes/patrick-and-gina-neely/ginas-homemade-lemonade-recipe

19. If you’re married, look at your wedding photos and watch your wedding video

20. Make homemade play dough:
https://livingwellmom.com/easy-homemade-playdough-recipe/

21. Find old mix CDs, records, cassettes, and 8-Tracks and listen to them

22. Have a theater night, talent show, or skit night

23. Watch all those Christmas movies you DVR’d but never had the chance to watch

24. Make shaped pancakes for dinner:
https://www.marthastewart.com/basic-pancakes For pancake art ideas, this is awesome for Spring themed pancakes: https://www.hallmarkchannel.com/home-and-family/recipes/spring-pancake-art

25. Do a themed Bible study: study themes on grief, encouragement, finding God’s heart during loss, requirements for God’s favor, fully seeking God, finances, marriage, parenting, illness, family, love, how to handle betrayal, getting through tragedy, forgiveness, bitterness, Heaven, etc. When you read the Bible with a theme in mind, it further makes the Bible come “alive”…it’s a very special way of drawing closer to God as you talk with Him about all you are learning.


26. Learn a new skill or talent online

27. Call your grandparents and ask them to tell you about their life while growing up, your parents when they were younger, and any life advice they think you’ll need

28. Have a night of total relaxation

29. Dress up and have a candlelight dinner

30. Have a movie night

31. Have a craft day

32. Camp out in the living room

33. Learn how to meditate on scripture:
Did you know that God promises success – to prosper all we do – to those who take the time to meditate on scripture and apply it? https://iblp.org/questions/how-can-i-meditate-scripture Commit to doing this every night and see where God will take you through this exciting adventure. Your life will never be the same! A few other good posts to check out – Billy Graham’s page: https://billygraham.org/devotion/meditate-on-scripture/ and https://iblp.org/sites/default/files/pdf/daily_success_brochure.pdf

34. Spend an evening singing or dancing

35. Have a spa night

36. Remember and appreciate the important things and little comforts in life

37. Organize your home


38. Truly think about life and reorganize anything that needs changed or improved

39. Pray fervently: Prayer can change everything https://griefbites.com/2020/03/17/an-important-prayer-for-hard-times-covid-19/

40. Stay positive during this (and every) trial

41. Play video games or computer games as a family

42. Have a no electronics night

43. Have a chore night – followed with a special treat once everyone is finished

44. Have a “no TV news / no worrying allowed” night – only talk about & do delightful things

45. Make things right with people you know you have wronged, clean out any negative emotions in your life, forgive others, do self-reflection and self-work exercises, be kind to your heart and loved ones

46. Do a fun science project: https://www.today.com/parents/how-entertain-kids-home-crafts-science-projects-t176161

47. Take a virtual vacation or watch a home vacation video: https://www.travelandleisure.com/travel-tips/cool-gadgets/virtual-reality-vacations You can also do a virtual tour of several super cool museums here: https://hellogiggles.com/news/museums-with-virtual-tours/. Experience some Disney World rides here: https://allears.net/2020/03/19/take-a-ride-on-your-favorite-disney-world-attractions-from-the-comfort-of-your-home/

48. Do some some sort of exercise indoors each day

49. Toilet paper someone’s yard: just kidding…there is absolutely no toilet paper to be found, much less wasted.
But…if you do happen to have an abundance of toilet paper or food, ask family if they need any. Getting through hard times together and encouraging and loving each other is what family is all about.

50. The most important of all? Spend time delighting in God: delighting in God is absolutely life changing! https://griefbites.com/2016/12/30/making-2017-your-best-year-yet-43-ways-to-delight-in-god/ Developing a love relationship & friendship with God is the greatest adventure, treasure, peace, and joy you’ll ever experience on earth. http://www.peacewithGod.net

We’ll all get through these hard days. When awful thoughts of worry or anxiety pop into your head, whisper to your heart, “It won’t always be like this.”

We each have overcome major obstacles in life, we will press on and do the same – today and always.

Hang in there! Your best days may not have even happened yet. The best is yet to come.

Enjoy God, family, and loved ones and allow this pandemic to teach your heart what matters most. Maybe everything we’ve been living for isn’t as important as we thought it was. Perhaps it’s far past time to appreciate, love, and enjoy the people we love best and the simple things in life!❤️

Gratitude, wellness, & many blessings to you,

Kim

©2020 Kim Niles/Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://www.christianbook.com/getting-knocks-transparent-journey-seeking-through/k-b-h-niles/

❤️Connect on Facebook by “liking” page: https://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog:  https://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

⭐️⭐️⭐️All websites in this post are not necessarily endorsed and are completely at each users own discretion and risk.

The Time A Goat Attacked My Son & The Powerful Lesson I Learned

This week, I decided to watch some home videos. Now, I have a plethora of home videos to choose from, due to videoing many family and life events the last few decades.

Experiencing the deaths of multiple family members and friends has taught me to make memories and preserve them through photography and videography.

The home video I randomly chose today was definitely from the vault…it’s over two decades old. It was a video of when my son was pounced on by a goat at Disney World. My son (who is now an adult) was – and still is – an animal lover. This particular day, he was super excited to spend time with the animals at the Affection Section part of Conservation Station at Animal Kingdom.

As soon as we entered the gate, my son got a brush so he could pet, brush, and interact with all of his animal friends. No sooner than he had gotten the brush, a goat pounced my son and then accidentally bit him as this new furry friend tried to eat his shirt.

My son (who was seven years-old at the time), sweetly placed his hand on the goat’s shoulder and said, “Now you quit that, Mr. Goat!”

My son then used the brush in his hand and started combing the hyper goat to calm him down.

My son then said, “Poor lil fella, you must be having a bad day.”

My son taught me a powerful lesson that day. My husband and I had a disagreement earlier that morning…and seeing my son handle conflict the right way sure convicted this mama’s heart.

People in our lives (and we) can be like Mr. Goat: attempt to pounce you and steal your joy…snap at you…be rude…create chaos…be difficult…

…but our response can either add to the chaos…or diffuse it.

The secret is in our character.

My son could’ve chosen to have poor character when that goat pounced him. He could’ve screamed at the goat…could’ve pushed or shoved the goat…could’ve even chosen to do something uncharacteristic by hitting the goat with the brush in his hand…but he chose:

  • gentleness instead of wrath
  • compassion instead of indifference
  • respect (and self-respect) instead of attitude
  • to honor God’s creation instead of mistreating or abusing it
  • discernment instead of quick judgment
  • to forgive, bring peace to the situation, and show kindness

Anytime we are mistreated by a loved one, we, too, have an opportunity to respond the exact same way:

  • Do we choose to use gentle words that heal…or do we blow up and display wrath?
  • Do we choose to look at the entirety of the situation and use compassion…or do we choose to be indifferent to the situation and the other person’s feelings?
  • Do we choose to show respect (showing respect is also evidence we respect our own self)…or do we choose to lack respect and self-control by drenching the other person with attitude or ignoring them?
  • Do we choose to view the person with God’s eyes (as His precious, treasured child/creation)…or do we choose to behave in an abusive way towards those God has entrusted in our life?
  • Do we choose to discern what a loved one is truly feeling or may be going through…or are we quick to judge and discard them?
  • Do we choose to work out the problem and extend forgiveness, peace, and kindness…or do we hold a grudge, speak poorly about them, and look for their flaws, holding it over their head?

By the way: I’m talking to myself here as much as I’m talking to y’all. This is a topic we all need to work on, am I right?🤗

Think of the people you have had conflict with.

How did you handle it?

How did they handle it?

How do you wish you had handled it?

How do you wish they had handled it?

Sometimes, we are the goat. We’re the instigator. We’re the one who is creating chaos or conflict by our own thoughts, actions, words, and deeds. We all think we are the innocent one…but everyone has mistreated loved ones at some point. Dig deep to the root of the conflict and have the courage to genuinely self-reflect. What was their contribution to the conflict? What was your contribution to the conflict? Majority of conflict is not one-sided. We all must look inward and take responsibility for our part. 

Sometimes, we are the one who was hurt or offended. Even though we were wronged, we are still responsible for our part…our reactions…every subsequent thought, action, word, and deed. It’s a good time to reflect on what change is needed by the other person…but it is also an excellent time to do a self-check to see if we’ve done something similar to God, to them, or to another person.

God sums up relationships and life in one simple and ultimate command — Love God, love others.

Mark 12:30-31, “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”

None of us are perfect. None of us will float through life without hurting or offending our loved ones…

…but…

…it is up to us to make things right when we wrong our loved ones…to work things out…to forgive our loved ones when they wound us…and ultimately to obey God by loving Him and others – and treat others how we want to be treated.

When we hurt or offend others, God desires for us to do the right thing – by apologizing and asking for forgiveness…to reconcile. It’s so important to God that He offers this instruction:

Matthew 5:23-24, Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.

Whatever conflict you are going through (or have ever experienced), take the time to look at it not just with your own eyes and viewpoint, but through God’s and the other person’s eyes and viewpoint. Combining all three perspectives brings balance and resolution to the situation – which can ultimately provide healing.

Just a note: If someone is abusing you – especially things that could put them in jail – seek help from a qualified pastor or professional. In no way am I advocating tolerating, overlooking, or excusing abuse.

Spend some time with God today and sort through the times of conflict you’ve experienced in life. Talk with God about who has hurt or offended you…then talk to God about those you know you have hurt or offended. Next, ask God to reveal to your heart anyone you may have hurt or offended but didn’t realize it. Finally, ask God for wisdom and for Him to guard, guide, and direct you in any steps of forgiveness and reconciliation He may want you to take.

The next time you experience conflict, remember Mr. Goat…and be the mercy today that you’ll hope to receive tomorrow.

Did you know God has a lot to say about conflict – and peace? God promises to bless those who seek to be a peacemaker. Some important verses to read and ponder this week:

Matthew 5:9, Blessed are the peacemakers, for they shall be called sons of God.

Matthew 7:12, So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.

Romans 12:18, “If possible, so far as it depends on you, live peaceably with all.”

Matthew‬ ‭7:3-5‬,Why do you look at the speck that is in your brother’s eye, but do not notice the log that is in your own eye? Or how can you say to your brother, ‘Let me take the speck out of your eye,’ and behold, the log is in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother’s eye.”

2 Corinthians 13:11, Finally, brothers, rejoice. Aim for restoration, comfort one another, agree with one another, live in peace; and the God of love and peace will be with you.

Psalm 34:14, Turn away from evil and do good; seek peace and pursue it.

Ephesians 4: 29-32, “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Hebrews 12:14, Strive for peace with everyone, and for the holiness without which no one will see the Lord.

Mark 11:25, And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses.”
Proverbs 16:7, When a man’s ways please the Lord, he makes even his enemies to be at peace with him.
James 1:19-20, Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.
Hope this post brought encouragement and hope to your heart! May we all seek to be peacemakers in all of our relationships!

Gratitude & many blessings,

Kim

©2020 Kim Niles/Grief Bites. All rights reserved.

🍃

❤️If you were encouraged by this post, please feel free to share it to encourage others!

🍃

⭐️For more encouragement:

🍃

💞Making peace with God: http://peacewithgod.net

🍃

📚Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

🍃

🌸Connect on Facebook by “liking” page: https://www.facebook.com/GettingYourBreathBackAfterGrief

🍃

⭐️Kim’s blog: https://www.griefbites.com

🍃

🌺FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

🍃

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

To The Mom Who Feels Unimportant (or is hurting) This Mother’s Day Weekend

Mother’s Day is a very heartbreaking and tough holiday for some.

Some moms aren’t sure how to spend Mother’s Day because they are trying to figure out how to get through the holiday due to their precious child’s death.

Some women are heartbroken due to infertility issues/not being able to have children.

Some have complicated relationships with their children/mom due to issues that stem from tough circumstances: grief, loss, divorce, adultery, past hurts, disappointments, favoritism, blended families, past abuse, etc.

Some will be sad due to navigating the heartbreaking death of their own beloved mother.

Some did everything in their power to raise their children right, made many sacrifices, and highly loved and treasured their kiddos…yet they now find their teenage or adult children are ungrateful, unkind, or unloving. Their children may not even choose to honor them on Mother’s Day.

Some moms are hurting terribly due to a miscarriage or stillborn death.

Some are regretting an abortion.

Some mothers have been written off, or their relationship has drastically changed, due to the influence of their child’s spouse or significant other.

Some will be missing their mom or child due to them serving in the military or having a job where they travel.

Some are estranged from their mom or children or don’t talk often with them.

Some have children who are battling addictions – and due to the alcohol or drugs, they are frequently talked down to or mistreated. They may not even know their child’s location.

Some stepparents/stepchildren are hurting due to blended family challenges.

Some have been affected by adoption: the child who has never known their biological mother…or the mother who has been missing their child ever since they gave their child up for adoption.

Some moms or their children are incarcerated and won’t be able to spend the day together.

There are multiple reasons why some moms may feel sad, unimportant, unappreciated, unwanted, heartbroken, or unloved this Mother’s Day.

My heart genuinely hurts for any mom who will be hurting this Mother’s Day and also for those who are mistreated! And my heart goes out to the moms who won’t be fully celebrated on Mother’s Day and those who will not have the ability to fully celebrate on this special day.

Moms do so much behind the scenes: pray every day for their children, read stories to them, sing lullabies, make crafts with their children, grocery shop, do laundry, work, cook and make lunches, clean, help and comfort their children when they’re sick, potty train their kiddos, pay for school activities and supplies, provide shelter, clothing, food, and opportunities, create and provide great memories, make holidays and birthdays special, drive their children to activities, worry a million worries, direct their kiddos in the right direction, teach them manners and good character, try to prevent them from making monumental lifelong mistakes, painfully allow them to fail so they can learn and grow…even though they really want to intervene, encourage their kids, love them unconditionally…and other special evidences of great sacrifice. Moms do all of this and more. So many times, moms – and especially their love – can be taken for granted.

When your child dies, or turns against you, it is extremely painful. It’s a continual funeral in your heart. The heartache is always present. The pain continually lingers in the depths of your soul.

Deeply missing a child or mom due to death is excruciatingly painful and permanent here on earth. It feels as though you are forever missing an important piece of your heart…it never feels quite ‘whole’ again. Sometimes, it feels like you can’t even breathe.

When your mom or child willingly chooses to walk out of your life, there are no easy answers when it comes to these very tough, complicated, and fragile circumstances.

The parent-child relationship is so very important…and there are also no easy answers when this vital relationship is taken away through death either.

So what can a mother do when faced with the heartbreaking actions or reactions from their living child(ren)?

  • Pour your heart out to God and share with Him how much you are hurting. Share with Him how much you miss your precious child. If your child is totally estranged from you, share with God how painful this situation is for you. Ask Him to heal your child’s heart, and ask Him to heal your heart, too. Ask God to give you the wisdom you need so you will know how to wisely handle the heartbreak you are going through, as well as your grief or the entire situation. Ask for restoration, harmony, healing, and a miracle.
  • If you know of any time you have wounded your child’s heart or anytime you have mistreated them birth-present, take responsibility and sincerely apologize for any wrongdoings. Pray and ask God to soften their heart, and ask God to bind and rebuke the enemy before you go and talk with your child. If they react to your apology, or refuse to forgive you, stay humble and ask what they need you to do to help them to forgive you. Do not react to them or throw up in their face anything they’ve done. Apologize and genuinely seek forgiveness.
  • Do not allow your child to get a rise out of you. Stay calm and answer pleasantly. When you react or bite the bait of an argument, you reinforce to them the idea (in their mind) that you’re the problem. If you refuse to give them a reaction, they will eventually have to deal with the fact that the problem may be theirs. When you argue with them, they will also justify their mistreatment of you.
  • If you’re not able to talk to your child, tell God you are placing your child in His hands and fully entrusting them to Him. Ask God to mightily work in their life.
  • If your child is battling addiction, ask God to guide your child to the help that He wants for them to receive.
  • Ask God to grant everyone involved the peace, harmony, and genuine love they need. Also, ask God to bring past good memories you and your child once shared back into your child’s heart.
  • Ask your child out to brunch or a movie…or to an activity that you both will enjoy. They may say no, but you’ve planted some small seeds that may bloom in the future. Do not react if they decline the invitation. Simply tell them you love them and miss them.
  • Ultimately, you have zero control over how your much-loved child acts, reacts, behaves, responds, or treats you…you only have control over yourself. No matter what, please realize you have value! Your value does not diminish just because your child (or anyone else for that matter) rejects or mistreats you. Before you were a parent, a child, a spouse, a sibling, or anything else, you were God’s…you were you. God will always love you!
  • Realize that you can be the best mom ever and you can do all of the above, yet it may not be well received.

If you have experienced the death of a child, or you have attempted reconciliation with a present child and it ended poorly, or you aren’t able to talk to or see your child on Mother’s Day, consider doing the following:

  • Attend church and spend the day with God, focusing exclusively on Him.
  • Go to your favorite restaurant with a family member or friend.
  • Do something relaxing such as take a walk in the park, listen to music, go to a movie, visit family members, or do any other activity you find peaceful.
  • Ask your loved ones for extra love and support for Mother’s Day weekend…tell them that Mother’s Day is going to be challenging and sad for you.
  • Visit a bookstore and buy a good book to read.
  • Memories can never be taken away from the heart. Warmly reflect on all of the precious and good memories. Allow your heart to breathe and smile as you remember happier times.
  • Honor your relationship with your loved one by doing an activity in your loved one’s memory.
  • Pamper yourself – do the things that make your heart happy!
  • Reach out to other moms who you know are hurting. Do something kind or special for them.
  • Rent a few movies, get your favorite snacks, and snuggle up on the couch.
  • Take care to be kind and loving to yourself. Be gentle with your heart. You are very valuable and God loves you very much! You are a treasure!!

To any mom (or child) who is going through intense heartache, I am so very sorry!

To experience the death of a child…it’s a crushing, heartbreaking grief event I wish no parent ever had to walk through.

To experience a difficult relationship with a child…I also wish no parent had to go through this as well.

I am praying for all moms, their children, and their families this Mother’s Day!

You are important! I pray your heart will feel great comfort and peace. I pray you will be treated with love and kindness…and that God will wrap His loving arms around your heart!

💗Here are a few blog posts to further encourage you:

https://griefbites.com/2018/03/21/when-god-doesnt-give-you-your-fairytale-2/

https://griefbites.com/2016/03/20/mourning-those-who-are-still-alive/

https://griefbites.com/2018/02/07/grief-when-no-closure-can-be-found/

Wishing everyone a blessed and special Mother’s Day!

Gratitude & blessings,

Kim

©2018 by Kim Niles. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

Two Words That Can Change EVERYTHING

The following verses all have something amazing and special in common: 1 Samuel 23:14, Genesis 8:1, 1 Kings 5:4, Acts 2:24, Psalm 49:15, Genesis 31:7, 31:24, Romans 5:8, Genesis 50:20, Genesis 31:42, Psalm 73:26, Acts 3:15, Genesis 45:8

They all contain two specific words.

And these two words – when put together – are two of the most important and powerful words we can ever hope for and say —

…”but God.

Anytime God uses these two words…you know specific, big and incredible things are going to happen:

incredible change

big protection

incredible grace

specific answers

big healing

It’s just who our God is.

I’ve experienced it time and time again throughout my life.

Today, read the above Bible verses. Think about what you are going through, and then, insert and introduce the words, “but God” to your life experience.

Example: “I may be going through grief…but God will carry me through this tough time and cause good to come out of the situation.”

Where there is deep heartache…a monumental life challenge…a situation that is causing fear or worry…marital or family conflict…a health crisis…anything…these two words are powerful and have the ability to change everything

but God.

Today, you may be going through the death of a treasured loved one…but God is going to carry you through it.

Your spouse may have come home and told you they don’t love you anymore…but God has the power to work in your spouse’s heart and heal your marriage.

You may have just found out a devastating medical diagnosis…but God knows your body inside and out and has the power to work a healing miracle.

You may be estranged from a family member…but God has the power to bring peace and harmony to the relationship.

You may be struggling with addiction (or the addiction of a loved one)…but God is bigger than any addiction.

You may be struggling financially…but God can open up blessings on you when you honor your finances His way.

You may have been deeply wronged, abused, or mistreated by others…but God is the One who sees your tears, places those precious tears in a bottle, and records all of your heartache in His book (Psalm 56:8).

No matter what we go through or experience in life…the words “but God” always apply.

God loves you.

God cares for you.

God wants to help and bless you.

You will never find anyone who loves and cares for you more than God – and He will always redeem and make things new…especially when we place each situation in His hands.

Note: sometimes God doesn’t change things how we want to see things changed…and God’s change happens in His way and His timing. So don’t lose hope. Ever. God will never do something halfheartedly, hurriedly, or incompletely. I’ve found Him to be 100% faithful in every situation. And many times, God changed me first before He changed a situation. Always remember: He’s got you.

Gratitude & blessings,

Kim

©2019 Kim Niles/Grief Bites. All rights reserved.

More encouragement on this topic:

https://griefbites.com/2016/02/17/7-ways-to-receive-new-mercies-favor-from-god-through-lifes-storms/

https://griefbites.com/2015/12/30/sometimes-god-is-waiting-on-us/

https://griefbites.com/2017/12/23/7-important-things-to-remember-through-a-growing-season/

https://griefbites.com/2015/12/27/delighting-in-god/

https://griefbites.com/2017/04/12/where-are-you-god-2/

https://griefbites.com/2017/02/17/seasons-of-life-when-life-hurts/

https://griefbites.com/2018/02/14/a-special-prayer-for-your-marriage/

https://griefbites.com/2018/02/07/grief-when-no-closure-can-be-found/

https://griefbites.com/2018/03/21/when-god-doesnt-give-you-your-fairytale-2/

https://griefbites.com/2016/06/22/bringing-your-hard-questions-to-god-an-extra-crispy-collision/

https://griefbites.com/2016/03/20/mourning-those-who-are-still-alive/

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. ❤️NEW!❤️Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

A Special Prayer For Your Marriage

Marriage today can be tough. There are so many attacks on marriages and so many day-to-day challenges.

If you are going through marriage problems, please know that God truly cares. Take some time today to get alone with God and pray for your marriage. If you know of a family member or friend who is going through a tough time in their marriage, intercede in prayer for their marriage, too!

This prayer by Beth Moore is one of my favorites! God used this specific prayer in my own marriage over a decade ago to bring about great change.

If you are married, after you check out this prayer, take some time this weekend to show your spouse how much you love them…thank them for all they do…plan a special time with them…remember your love story and the days of when you fell in love with each other.

With God, there is always HOPE!!!

A Valentine’s Prayer by Beth Moore

PRAY (out loud if possible):

My powerful and glorious and holy God, with everything I have and everything I am in Christ, I come before Your Throne to intercede on behalf of marriages, especially mine. Lord, I come before You with complete confidence because I know with irrefutable certainty that I am praying according to Your will. Father, You are PRO-MARRIAGE. You are FOR US. And if You are for us, who indeed can be against us? Lord, Your enemy the devil is waging full scale war on the marriages of Your own children. Havoc resides in the earthly house of God. Our churches will only be as strong as the families that inhabit them.

If not for Your Spirit living within us, Satan’s psychological warfare would be almost too much to bear and his lies too sly to discern. We cry out to You, Lord! I ask You to rise from Your Throne in & on behalf of each of our homes and marriages and cause our enemies to scatter violently. Open our eyes to the deceit of the enemy that tempts spouses to think they need something – or someone – brand new. Help them to see that it would be an unending cycle of newness always wearing off and demanding something deeper to sustain it. Renew us, Lord! You created marriage and You alone can sustain it. Breathe fresh life into each of our marriages. You are a master at resurrection life. Raise marriages from the dead, O Lord! Reclaim those that have given up. Put a holy tenacity in them to refuse to let go. Give each spouse eyes only for each other. Cause each husband to thrill to the touch of his wife. Cause each wife to thrill to the touch of her husband. Renew a fiery passion in their hearts toward one another. Fill each wife with the desire and obedience to treat her man like he’s the real man You created him to be. Forgive us our serious trespasses of dishonoring or belittling our spouses in any way. Forgive us for making our men secondary priorities to our children. Help us to see that the best thing we could ever do for our children is to have a wonderful relationship with their father.

Cause each man to be lavish in his demonstrations of love toward his wife. Open his eyes to see how hard she works and how badly she needs his blessing. In turn, open her eyes to the pressures that fall daily upon her man and enable her to love him in a way that soothes and relieves him. CLAIM OUR HOMES AND OUR MARRIAGES, LORD! I know You can perform miracles over the worst of marriages. You performed countless wonders over my own. Lord, in Jesus’ Name, You bring to a stunning halt every weapon forged & formed against my marriage & each couple’s marriage and every scheme the enemy may already have under way. Bind every single person and subsequent action that may be coming against my marriage & family, or one of these marriages & families. Halt any hint of extra-marital flirtation or fantasy in the powerful Name of Jesus. Cause any “other” person that has become dangerously attractive to a married spouse to now become utterly repulsive to them…and cause our spouses to become utterly repulsive to the “other” person. Empower every person at risk to flee for his or her life from sexual temptation, impurity, and immorality. Make each spouse TRUE, Lord, in heart, soul, mind, and spirit.

God, I lift this to You with great urgency and fervency. Enough is enough! Enough Christian marriages have disintegrated! I don’t just pray for couples to stay together. I pray for them to LOVE staying together. I pray for the return of laughter, flirtation, desire, and life-long commitment. Interrupt mediocrity with fresh fire. We are all weak in our natural selves, Lord, and we know we’ll never have perfect marriages and homes but we are fully capable in Your sovereign power to have good ones. Healthy ones. FUN ONES. L-A-S-T-I-N-G ONES! Lord, the beauty of praying in Your will is knowing that every single couple who desires and receives it can have it. Every couple can be healed. Every couple can be in love again. Every family can be healed & whole if they are willing. Make EVERY SPOUSE & FAMILY MEMBER willing! I offer this intercession with the absolute belief that You initiated it, Lord. You do not waste time nor effort. If You prompted it, You meant to answer it. Now, compassionate and wonderful Father, do what only You can do. Out-do everything we ask. Do more than we could think to request so that Your great Name can be magnified above all else. I set before You every marriage represented by those who read this entry. Cause every couple & their family members to have a glorious Head-on collision with You, Lord, the Maker of Heaven and Earth. Nothing is too difficult for You. My prayers are unmistakably heard and my thanks already appropriate because I offer each of these petitions in the incomparable and delivering Name of Jesus Christ. In Jesus Name, Amen!

Check out Beth Moore’s page for more encouragement: https://www.lproof.org

Gratitude & many blessings,

Kim

©2018 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book):Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance

Divorce Prevention: Questions To Ask Before Getting Married

Marriage can be one of the most incredible experiences of your life…or it can truly drain and destroy your heart every. single. day.

When starting my grief ministry, I was surprised by the amount of people who sought help for marriage, family, in-law, and dating relationship related grief issues. All of these types of relationships – especially in this day and age – can be stressful and cause an extreme amount of grief and conflict.

Yet few consider the huge impact these relationships can have before taking the plunge.

My adult son once told me a marriage joke: “There are three rings in marriage…the engagement ring…the wedding ring…then the suffering.”

This was funny when I heard it..but it is an all-too-true reality for so many.

My husband and I have been marriage coaches at our church the last several years. We also have many couples contact us now due to word-of-mouth and recommendations from couples who we have helped. With God’s grace, we have an over 90% success rate with helping couples to turn their relationship around, and it’s not because my husband and I have a perfect marriage. It’s because we experienced years of marital turmoil, and we also experienced many life, family, and grief experiences throughout our marriage – so we have gained priceless practical insight on how to help couples. We are also very real, authentic, honest, and transparent when we help others.

When rebuilding our marriage, we found what worked…and what did not…and we are very open about what we learned.

My husband and I have been together for almost three decades. During the first 14 years, our marriage was horrible…absolutely terrible. There were ten years we genuinely despised each other. We only stayed together because we didn’t want to ruin family members’ birthdays…or divorce around a holiday…or we had a vacation or special occasion coming up that we didn’t want to ruin for anyone. For me, it was also because I didn’t want all of our photo albums and home videos to turn from being a source of joyful memories for our family to being a visual source of pain – evidence of what “once was.”

At our lowest point…I sought to improve myself and our marriage, as I deeply pondered how things got so bad.

Nobody plans on things going bad, but it does happen…frequently. Too frequently. In fact, around 50% of marriages fail.

Most people (my husband and myself included) get it backwards: we wear rose-colored glasses before we get married and then we wear magnifying glasses after saying, “I do.”

It is much wiser to wear magnifying glasses while dating so you can truly make a solid decision about who you will be spending the rest of your life with…then wear rose-colored glasses after you get married.

When someone gets married, it literally can affect everything in, and about, that person’s life…who they are, their joy, their relationship with God and others, their family, their health, their present or future children, finances, goals, dreams, job/education/career, beliefs, their self-esteem…everything. Since they are willingly placing their self…and their life…in a position of extreme vulnerability, it’s important to be very thorough in making sure they’re giving their heart and life to someone who truly deserves it.

Nobody is perfect…that’s for sure. We all are a work in progress. We all have room for improvement. We all have a bad day here and there. Always. But there is a huge difference between being with a partner who is willing to work at figuring things out vs. a partner who will simply wear you out.

Many people — like I stated earlier, one out of every two people — will either file for divorce or be served divorce papers…so it makes sense to ask a few very important questions before getting engaged or tying the knot.

Consider these statistics:

  • The average marriage lasts 8.2 years
  • 45-50% of first marriages end in divorce
  • 67% of second marriages end in divorce
  • 74% of third marriages end in divorce
  • Nearly 60% of spouses admit to cheating…45% will go on to cheat again
  • The average divorce costs $15,000 to $30,000
  • BUT you can beat these odds with prayer, and a lil preparation and prevention.
  • A good marriage can be an incredible joy and blessing…but a bad marriage can negatively impact both spouses, their children, and both spouse’s families – and each person’s spiritual, emotional, mental, and physical health…sometimes for years!

    Contrary to popular belief, a gold band or diamond ring doesn’t have magical abilities. It doesn’t sprinkle pixie dust on the wearer’s finger and make them a magically better version of their self. Brides and grooms come “as is” – no warranty.

    Some go into marriage not only thinking they can change someone…they try to make the marriage or potential spouse “fit” their expectations.

    If a person has to force their foot into a glass slipper (marriage) to make it fit, they will, no doubt, have a very uncomfortable walk throughout their marriage…or worse, the glass slipper will eventually shatter and they’ll carry the scars for a very long time. And if someone is made to feel they never measure up, they, in turn, will resent their mate.

    So now that I’ve been a much needed Negative Nancy so far in this post, how about some positive statistics?😍

    • Married women are 30% more likely to rate their health as excellent or very good compared to single women
    • Married people report lower levels of depression and distress
    • Married people (over 50 years old) are more likely to maintain daily health routines like exercise, eating right, not smoking, and routinely receive annual health physicals
    • Married people are twice as likely to go to church as unmarried people
    • Marriage does more to promote life satisfaction than money, sex, or sometimes even children (source: Wake Forest University psychologists)

    Okay, so what if you’re already married and you believe you made a huge mistake or you think you married the “wrong” person? Please consider a few statistics:

    • 50% of those who divorce regret ending their marriage, and 80% of those who divorce during an affair regret the decision…so it is vital to talk to a trusted pastor or qualified marriage therapist before making the painful decision to separate or divorce
    • 86% of those who rated their marriage as “unhappy” reported having “improved” or even “great” marriages five years later after choosing to stay married
    • once you get married, your spouse becomes the “right” person. God has the incredible ability to heal your marriage

    At some point, I’ll write specifically about each of these questions, but for now, I’ll leave these questions without answers so each reader can come up with their own individual answers. As you read each question, be sure to also answer how your partner would answer or rate you if they were the one reading these questions.

    With any and every relationship, you must keep perspective and look at all viewpoints and sides!😊 It is an absolute must for both people to reflect on not just their partner, or their own individual wants and desires, but it is also important to reflect – and be real about – what both people are personally bringing to the relationship. It most likely will be a mixture of good strengths along with some flaws.

    Each person needs to do their own self-work to ensure they are continually becoming a skilled “master” of their relationship, instead of being the “disaster” of the relationship.

    We’re truly either an asset or a liability to our partner’s heart and wellbeing.

    There are also a few issues many do not consider before marriage that my husband and I frequently hear while coaching:

    • a spouse influences their partner to “write off” or limit their spouse’s time with their spouse’s parents, siblings, or family…then a family member dies…then the spouse who was influenced becomes extremely bitter towards their spouse.
    • a spouse makes more money than one spouse and holds it over the lesser paid spouse’s head.
    • when children are born, a spouse compares their spouse to their own parents.
    • a spouse changes direction in their life without considering how it will affect their spouse (moving, going into missions, etc.)

    There are many reasons – too many reasons to count – why a marriage can fail. These questions are designed to eliminate possibilities for divorce.

    While reading this list, you may be tempted to point fingers, argue with your partner, or dish out blame. That is not the goal of this blog post. The questions are a great opportunity to reflect on what self-work needs to be done by each individual, and it may reveal deficits so you can make an overall decision to either work toward a happier, healthier, and much more fulfilling relationship – or discover that you (or they) may need to upgrade your/their value…or if you choose to stay together, upgrade the value of your relationship together.

    In any bad or challenged relationship, it is rare if it is just one partner’s fault. Both people need to take responsibility for their part and work toward creating a “team” mentality together. When my husband and I were repairing our marriage, I shared with him, “Well, we’ve already found out what doesn’t work for our marriage…let’s now focus on finding out what will work.”

    The truth is: marriage – just like all relationships – are work…sprinkled with love, times of joy, memories and purpose.

    If you’re experiencing a bad time in your relationship or marriage, or you’re in need of good, solid, unbiased advice, there’s no shame in seeking out a qualified and trusted pastor or marriage therapist. My husband and I went to several before we found one who we both liked who could genuinely help us. To this day, we still go to this therapist when we run into issues we can’t easily resolve. The best advice he’s given is, “Treat one another how you would want to be treated and seek to improve yourself!”

    When tempted to think that it’s all one partner’s fault, it’s best to consider the impact – both the good and the bad – both are contributing. As my husband’s and my marriage therapist always says, “Even a broken clock is right twice a day.”

    When my husband and I coach couples, usually one partner will initially drag their feet and truly dread it…until they realize they can custom create a marriage where they and their spouse both feel treasured and fulfilled.

    Your relationship and marriage is yours. You do not have to have a perfect marriage to be happy. You don’t even have to resolve every problem to get along and feel fulfilled. You are not required to pattern your marriage after anyone else’s marriage. You get the once-in-a-lifetime opportunity to make your marriage exactly what you both want it to be!

    Before reading this list, take a few minutes to pray. Ask God to speak to your heart and to guide and direct your life and relationship.

    Realize there are probably some of these that your partner and you are not favorably doing, and one or both of you may not be up to par. This list simply reveals what needs to be worked on.

    Some of these may be high priorities for you both as a couple…some may not be. Each relationship – especially a marriage – needs to be custom created by the couple. Parents, siblings, friends, etc. certainly care…and a couple should prayerfully consider and contemplate the advice and wise counsel of anyone who cares about them…but at the end of the day, both people need to take ownership of their relationship and do what works for them.

    My husband and I wouldn’t have suffered as much turmoil in our marriage had we discussed a list of questions like this before we got married. We pray this list truly helps others to avoid the heartache and grief we experienced for so long.

    Marriage is definitely a huge decision and commitment. And lifetime love, joy, purpose, and commitment are the goals — for both you and your partner!

    Things To Ask Yourself Before Taking Your Relationship To The Next Level:

    1. Is your partner into you…really into you? (Are you truly into them?)

    2. Do you both love, honor, & fear God? Is your relationship with God the top priority…individually and as a couple? Are you comfortable praying together and encouraging each other spiritually?

    3. How do you both treat your own family? How do you treat each other’s family? How does their family treat you…how does your family treat them? Do you both respect and love your families? Are you both under authority…or are you rebellious? Are you both capable of leaving and cleaving (even though you will still love and respect your parents and families)? Will you (and your partner) be able to set solid boundaries after the wedding so your spouse and marriage truly come first?

    4. Are they mature, responsible, compassionate, caring, and kind? Are they bent towards mercy in how they deal with others? (Are you?)

    5. Do they – and will they – handle hardship, grief, and stress well? (How do you think you handle these things?) If either of you were to prematurely die, can you trust and depend on them to be compassionate to your family and treat them well (and if there are children, will they be fair to your parents/family)…or would there be conflict? 80% of couples will divorce after the death of a child. How people handle grief and tough situations is more important than most realize.

    6. Do they protect, respect, and honor you? (Do you seek to protect, respect, and honor your partner?)

    7. Are they loyal, faithful, and will they truly put you first? (Are you truly wiling to do and be these, too?) Are they prone to cheating? Has a parent cheated? If a parent has cheated, there is a greater likelihood a child will cheat if they’ve failed to forgive their parent.

    8. Do they have a solid ability to communicate, process, and work out problems/issues and restore harmony in the relationship? Are they good at taking the initiative to work problems out? Will you truly have a partner who invests in the relationship to prevent issues? (Do you communicate and work problems out well? Do you invest in the relationship and do your part to prevent issues?) Are you both willing to learn new communication and relationship skills?

    9. How do they consistently treat their parents/family, waiters/waitresses, store clerks, pets, children, and others? (How do you treat others?) How a person treats their parents/family/others is a solid indicator of how they’ll eventually treat you.

    10. Will they be a good parent…and will you want your kiddos to be just like them once they’re grown? (Will you…and would you…want your future children to emulate your life/actions/habits?)

    11. Are they forgiving or do they hold grudges? Are they a peacemaker? Are they vindictive? Are they mature and work issues out…or do they resort to immature tactics such as throwing fits, cussing, sweeping issues under the rug, ignoring problems, or doing the silent treatment? (How do you handle forgiveness issues?)

    12. Do they have their finances in order and have a stable job/work history – do they quit easy? (How about you?)

    13. Are you (or they) controlled by any addiction or toxic behaviors? Will either of you have a hard life due to these issues?

    14. Do they have anger, bitterness, or attitude issues? Do they “make people pay”? (Do you?) Are they humble or prideful?

    15. Have they unpacked their “baggage” in life – the unprocessed baggage their parents (knowingly or unknowingly) passed down to them, as well as their own – and do they continually seek ways to grow and improve their self? (Have you taken – and do you continually take – the steps to do this?)

    16. Have you or they ever cheated in a relationship…and if either has a history of infidelity, did you/they learn from it? If someone has cheated and failed to self-reflect to figure out why, they have an overwhelming chance of cheating again.

    17. Do they respect sex and are they respectful towards you in this area? Do they respect boundaries on social media? Do they make inappropriate comments about the opposite sex? Do they use premarital sex to entice you so you overlook issues or fail to see their personal flaws? (Are you respectful in these areas? Do you do these things?)

    18. If you were ever disabled or diagnosed with a serious illness, how would they accept and handle that? (If your spouse became disabled or seriously ill, would you leave…or love them enough to stay?)

    19. Are they continually self-centered? (Are you?) Do they frequently talk about what they can get from you and others…or do they seek to give to others?

    20. How does your partner make you feel…and if nothing ever changes or improves, can you genuinely live with how things currently are? (How do you make your partner feel…and are you willing to do whatever is necessary to improve your relationship?)

    21. Do you have a good education, a trade, or skill set to provide for yourself – and any children – if the marriage ends or your spouse dies? (Are you committed to ensuring both you and your partner have this important ability?)

    22. Are you/they in love or in need? Getting married for financial purposes will bring problems and deep heartache – for both people.

    23. How do your parents/family feel about your partner? (How do your partner’s parents/family feel about you?) Are any of their concerns justified? Will your parents welcome your spouse after the wedding…will your spouse treat your parents/family fairly? Will you ensure that your parents/family loves and respects your spouse…and will you ensure that your spouse loves and respects your parents/family? You’d be surprised how many marriages end due to not ensuring basic love and respect by all parties.

    24. Is your partner genuinely good to you and are you genuinely good to them…and are you genuinely good for each other?

    25. Do you genuinely like them as a person? (Do they genuinely like you?)

    26. Do you have similar values, life goals, and beliefs? Are there any deal breakers?

    27. Do you have compatible ideas on the hot topics of marriage: religion, money, parenting, family, sex, chores/jobs/responsibilities?

    28. Do you have fun together, have a strong friendship, and genuinely enjoy each other? Do you value and celebrate each other on important “couple” holidays (anniversaries, Valentine’s Day, etc)?

    29. Are you attracted to your partner – spiritually, mentally, emotionally, physically, etc.? (Is your partner attracted to you in these areas?)

    30. Do you and your partner make gratefulness and valuing each other a priority? Are you (they) more grateful or ungrateful? More valuing or demeaning?

    Hope these questions are helpful! Keep in mind these questions are not the gospel…they’re simply a tool for self-reflection and self-improvement.

    Rome wasn’t built in one day and neither are relationships. Marriages take a lifetime to grow and perfect!

    So, what if you read this list and are now discouraged?

    Here are a few resources I have personally found to be very helpful. Some are websites and some are videos. All are helpful for building relationships and self-improvement:

    http://www.familylife.com/weekend-to-remember

    https://saddleback.com/watch/how-to-build-a-love-that-lasts-a-lifetime/growing-a-love-that-lasts

    http://www.focusonthefamily.com

    http://www.life.church/media/from-this-day-forward/

    https://saddleback.com/watch/the-purpose-driven-family

    https://www.drphil.com/advice_categories/relationships-sex/

    https://www.celebraterecovery.com

    http://www.life.church/media/the-vow/

    http://www.purposedriven.com

    http://www.life.church/media/samson/

    http://www.chazown.com

    http://www.rickwarren.org/devotional

    http://www.rejoicemarriageministries.com

    http://www.familylife.com

    https://www.gottman.com

    Marriage can truly last a lifetime and be one of the best experiences of your life!

    Your heart is one of the highest, most prized treasures you can give to someone. Give it to someone who will take good care of it!❤️

    Gratitude & blessings,

    Kim

    ©2018 by Kim Niles. All rights reserved.

    ❤️If you were encouraged by this post, please feel free to share it to encourage others!

    ⭐️For more encouragement:

    ❤️Making peace with God: http://peacewithgod.net

    ❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

    ❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

    ❤️Kim’s blog: http://www.griefbites.com

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    ⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

    ⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to help and encourage others by sharing our personal experiences we have gone through with our own personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or pastor for guidance andadvice.

    ⭐️⭐️⭐️Websites are not necessarily an endorsement. They are included for encouragement and informational purposes only.

    Overcoming Annual Grief Cycles: Why You May Experience Feeling Down Out Of Nowhere

    When a tragic or heartbreaking grief event happens in life, it can velcro itself to your heart and memory storage. Some are obvious; others are not.

    When you go through a major grief event such as a death, you’re much more familiar with the anticipation of sad feelings that will surface because the event has an exact date. Example: death of a loved one, divorce, etc. You know the date is coming up so you can easily label your feelings, grief, and heartache.

    Other times, people can feel “blue” around a certain time each year and not be able to pinpoint where the feeling came from or understand why such intense emotions surfaced. A non-death grief event most likely happened, but the date wasn’t exactly remembered or written down. Example: a sexual assault while growing up (rape, molestation), adultery, divorce, a bad breakup, a natural disaster or house fire, discovering you have a major illness, tragic military event, major relationship issues, a PTSD/traumatizing event, etc.

    These events can leave a huge imprint on your spirit, heart, mind, emotions, and even your body’s cells.

    I’m a big advocate of creating a timeline of grief events that have happened in life and writing them down on paper…this way, you can go through each grief event and process it.

    Feel what you need to feel. Allow yourself the freedom to thoroughly filter the circumstance and release the harsh emotions with the goal of nurturing and healing your heart.

    Process each year of your life. Be so very grateful for all of the good that each year held, and work through and release any bad that happened as well.

    While growing up, there were times during the year where I’d feel unexplainably down and discouraged.

    I later figured out that during these times, a grief event had happened close to or on the date years before.

    At that discovery, I made it a point to be mindful of potential annual grief cycles which greatly helped to overcome them.

    So how do you overcome annual grief cycles?

    • Make a list of every significant grief event you’ve been through throughout your life
    • Keep a calendar of grief events so you are aware and prepared for them
    • Take the time to thoroughly grieve each event so there is minimal unfinished business as much is up to you
    • Seek out extra support and encouragement during potential or established grief dates
    • It can be helpful to talk to a trusted pastor, counselor, family member, or close friend on the date of an annual grief event
    • Pray God grants you the courage, encouragement, healing, and peace you need to get through the tough feelings of your grief event 
    • After thoroughly taking the time to grieve, make it a priority to have a day of relaxation, rejuvenation, and enjoyment on days of an annual grief cycle (this can take time and hard work to accomplish but is totally worth it)
    • Be compassionate to yourself and realize grief recovery takes time
    • Allow yourself the gift of grieving in healthy ways in your own time while growing through your grief

    Once I understood and was able to anticipate annual grief cycles — and took the time to override annual grief dates with relaxing and enjoyable activities — my anxiety and sadness around those dates was dramatically resolved. It didn’t happen overnight, but with every year I chose to override these tough dates of sadness with new memories…good memories…I was freed up from stagnant discouragement and anxiety.

    Imagine a piece of paper that is folded in half. To help “heal” the bent paper, you don’t just merely unfold the paper…it would still have a bend. To create a difference, you would need to fold it the opposite way. Yes, there may still be a crease, but the paper will no longer be bent.

    We need to do this when it comes to grief and traumatic events in our lives: heal the fold by intentionally folding our lives in opposite much better ways. Yes, there will still be evidence of what happened…but the more we create a difference – after thoroughly grieving and feeling what we need to feel – it will no longer be as debilitating for us.

    This week, make a list of any significant grief events you’ve been through, and think of creative ways to override annual grief cycles so you can truly begin to enjoy life once again.

    Wishing all of you healing, peace, and great brand new memories as you work through your grief!

    Gratitude & blessings,
    Kim

    ©2016 by Kim Niles. All rights reserved.

    ❤️If you were encouraged by this post, please feel free to share it to encourage others!

    ⭐️For more encouragement:

    ❤️Making peace with God: https://www.peacewithgod.net

    ❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://www.christianbook.com/getting-knocks-transparent-journey-seeking-through/k-b-h-niles

    ❤️Connect on Facebook by “liking” page: https://www.facebook.com/GettingYourBreathBackAfterGrief

    ❤️Kim’s blog: https://www.griefbites.com

    ❤️FREE YouVersion reading plans:

    1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

    2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

    3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

    4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

    5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

    6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

    7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

    ⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

    ⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

    💗