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7 TIPS FOR HELPING A GRIEVING LOVED ONE DURING THE HOLIDAYS 

Dec7

Do you know of someone who is hurting due to the death of a loved one, an illness, divorce, or an unexpected life challenge or crisis?

The holidays are very hectic for most people, but they become extra challenging for those going through grief.

When family and friends offer kindness and encouragement, it can make all the difference in the world to those who are hurting. Whether the person who is grieving is a family member, friend, acquaintance, or neighbor, you have the AMAZING opportunity to offer compassion, support, and HOPE this Christmas season.

Choose to be the BLESSING and compassion today that you will hope to receive tomorrow.

Think about each of these tips, and while you’re reading them, think of who you can bless today or this upcoming week!

Here are 7 practical tips for helping a grieving loved one during the holidays~

1. Offer encouragement to the person who is going through grief by sending them an I’m-thinking-of-you card or a phone call. Whether they lost a loved one a week ago or many years ago, their loved one will always be treasured and missed. The holidays can be a painful reminder of the fact that their loved one is no longer here. If possible, refrain from sending over-the-top cheerful holiday greetings and cards. Instead, send a more peace-filled greeting card with a special heartfelt note.

2. Stay away from cliches such as, “They’re in a better place”, “God needed an angel”, or “God must have needed them more.” Although these statements are intended to make the bereaved one feel better, it will often leave them hurting and frustrated. Try encouraging your loved one with loving words of remembrance such as, “I really miss _____, she/he was a such a wonderful person” or “I remember when we ________.” Reflection on the deceased loved one brings validation to family members left behind that their loved one was important, is missed, and that they are still cared about. Most who have gone through grief still enjoy talking about their loved one. Bringing them up is welcomed by most. You’re not going to hurt them bringing up their loved one…their loved one is already on their heart. Also, at all costs, never say (or even suggest) to someone who is going through grief to “get over it.” That’s worse than all cliches combined.

3. Take the bereaved person a Christmas wreath, cookies, or a Christmas flower arrangement. A small kindness and helpful gesture goes a very long way in cheering someone up who is going through grief.

4. Invite them to attend your family holiday dinner or Christmas festivities. Sometimes, traditional family dinners can be challenging. If you are a close enough friend, they may welcome an opportunity for a new place and environment to go to for dinner or holiday celebrations.

5. Invite your grieving loved one to a holiday movie, out for coffee, to a Christmas church service, or to go shopping with you. When someone is going through grief, they lose contact with the outside world as they are immersed in their pain. Many times, people do not know what to say to a griever so they avoid seeing someone in grief. Please let them know you care. An invitation will speak volumes of your concern for them.

6. Be patient with those in grief. Life as they once knew it has been drastically altered. It takes time to find a new “normal” and to thoroughly understand the full impact their grief and loss will have. Allow them the time they individually need to grieve. Everybody grieves differently and that’s perfectly fine. Please do not become frustrated with someone who is in grief…trust me, they’re frustrated, too! Support, love, and encourage them.

7. Simply listen and be there. Sometimes, the best thing someone can do for a griever is to give them a hug with the gift of silence and a listening ear, and simply let them know someone truly cares. No words necessary…just truly, genuinely caring and being a good listener. We all desperately want to say the magic words that will comfort loved ones in grief, but there simply are no words that can magically remove their heartache and pain. A trustworthy listening ear is more important than most people realize.

Please consider whose life (and heart) you can make a difference in this week! Think of someone you know who is going through a hard time and then offer them hope and encouragement.

Have a very blessed and meaningful Christmas season!

Gratitude & many blessings,
Kim 🎄❤️🎄

©2015 Grief Bites. All rights reserved.

🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://www.peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://www.christianbook.com/getting-knocks-transparent-journey-seeking-through/k-b-h-niles/

❤️Connect on Facebook by “liking” page: https://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: https://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

Overcoming Annual Grief Cycles: Why You May Experience Feeling Down Out Of Nowhere

Sep4

When a tragic or heartbreaking grief event happens in life, it can velcro itself to your heart and memory storage. Some are obvious; others are not.

When you go through a major grief event such as a death, you’re much more familiar with the anticipation of sad feelings that will surface because the event has an exact date. Example: death of a loved one, your personal divorce, etc. You know the date is coming up so you can easily label your feelings, grief, and heartache.

Other times, people can feel “blue” around a certain time each year and not be able to pinpoint where the feeling came from or understand why such intense emotions surfaced. A non-death grief event most likely happened, but the date wasn’t exactly remembered or written down. Example: an abortion, a sexual assault, adultery, parents divorce, a bad breakup, a natural disaster or house fire, discovering you have a major illness, tragic military event, major relationship issues, a PTSD/traumatizing event, etc.

These events can leave a huge imprint on your spirit, heart, mind, emotions — and even your body’s cells.

I’m a big advocate of creating a timeline of grief events that have happened in life and writing them down on paper…this way, you can go through each grief event and process it.

Feel what you need to feel. Allow yourself the freedom to thoroughly filter the circumstance and release the harsh emotions – place each grief event and emotion in God’s hands – with the goal of nurturing and healing your heart.

Process each year of your life. Be so very grateful for all of the good that each year held, while working through and releasing any bad that happened as well.

While growing up, there were times during the year I’d feel unexplainably down and discouraged.

I later figured out that during these times, a grief event had happened close to, or on the date, years before.

At that discovery, I made it a point to be mindful of potential annual grief cycles which greatly helped to overcome them.

So how do you overcome annual grief cycles?

  • Invite God in first and foremost. Ask Him to hug your heart as you do the following.
  • Make a list of every significant grief event you’ve been through throughout your life. If this is difficult to do, or very hurtful or triggering, you may want to ask a trusted loved one to be with you while you do this.
  • Keep a calendar of grief events so you are aware and prepared for them
  • Take the time to thoroughly grieve each event so there is minimal unfinished business as much is up to you
  • Seek out extra support and encouragement during potential or established grief dates
  • It can be helpful to talk to a trusted pastor, counselor, family member, or close friend on the date (or even the day before) of an annual grief event
  • Pray God grants you the courage, encouragement, healing, and peace you need to get through the tough feelings of your grief event 
  • After thoroughly taking the time to grieve, make it a priority to have a day of relaxation, rejuvenation, and enjoyment on days of an annual grief cycle (this can take time and hard work to accomplish but is totally worth it)
  • Be compassionate to yourself and realize grief recovery takes time
  • Allow yourself the gift of grieving in healthy ways in your own time while growing through your grief

Once I understood and was able to anticipate annual grief cycles — and took the time to intentionally override annual grief dates with relaxing and enjoyable activities — my anxiety and sadness around those dates was dramatically resolved. It didn’t happen overnight, but with every year I chose to override these tough dates of sadness with new memories…good memories…I was freed up from stagnant discouragement and anxiety.

Imagine a piece of paper that is folded in half. To help “heal” the bent paper, you don’t just merely unfold the paper…it would still have a bend. To create a significant difference, you would need to fold it the opposite way. Yes, there may still be a crease, but the paper will no longer be bent.

We need to do this when it comes to overriding poor memories in our lives: heal the fold by intentionally folding our lives in opposite, much better ways. Yes, there will still be evidence of what happened…but the more we create a difference – after thoroughly grieving and feeling what we need to feel – it will no longer be as debilitating for us.

This week, make a list of any significant grief events you’ve been through, and think of creative ways to override annual grief cycles so you can truly begin to appreciate life once again.

Wishing all of you healing, peace, and memories worthy of remembering as you work through your grief!

Gratitude & blessings,
Kim

©2016 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: https://www.peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://www.christianbook.com/getting-knocks-transparent-journey-seeking-through/k-b-h-niles

❤️Connect on Facebook by “liking” page: https://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: https://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

💗

Creating An Authentic & Personalized Valentine’s Day In Spite Of Heartache

Feb13

Valentine’s Day.

Ah, the day for love. A day filled with flowers, chocolate, jewelry, romantic candlelight dinners, gifts, and love.

But what if you’re one of the people who aren’t in the Happy Valentine’s Day Club this year?

Maybe your treasured spouse passed away and Valentine’s Day is excruciatingly painful. It’s hard to get through the day.

Perhaps your little Valentines (kiddos) who used to make you the sweetest homemade cards have grown up and aren’t exactly being sweet.

Maybe your spouse (or significant other) committed adultery, betrayed your trust, and you’re in the heart wrenching transition of cleaning up a horrible mess you didn’t choose, create, or deserve.

Perhaps you recently experienced an ugly divorce or tough breakup and it’s super hard to see other couples celebrating.

Maybe you’ve longed to have a spouse or special someone in your life, but things never worked out quite how you imagined … and now you find yourself alone.

Perhaps you’re married (or in a relationship), but you know you will not be cherished or celebrated. February 14th is just another day on the calendar – and no matter how much you’ve communicated your feelings, needs, and desires, Valentines Day will simply be another annual let down. https://griefbites.com/2018/02/14/a-special-prayer-for-your-marriage/

Maybe you’ve been burnt by love in the past, so you take great care to never go anywhere near the flame of love ever again. You just don’t care to pursue or open yourself up to love again because you don’t want to potentially get hurt.

Perhaps you’re in the middle of a huge grief experience and love is the last thing on your mind. Your broken heart feels as though it can’t focus on anything but your present grief and pain.

Maybe you have a loved one you are estranged from (spouse, child, or other loved one) so your heart feels as though it will never heal. Every day feels like a silent funeral in your heart. https://griefbites.com/2016/03/20/mourning-those-who-are-still-alive/

There are many reasons – spoken and unspoken – why some are less than enthusiastic about Valentine’s Day. Sometimes the pain is so deep, it can literally hurt to breathe. https://griefbites.com/2017/06/20/the-challenge-of-unspoken-or-hidden-grief/

Life just doesn’t always go the way we plan. https://griefbites.com/2018/03/21/when-god-doesnt-give-you-your-fairytale-2/

When going through a tough life experience, your soul craves comfort and relief. It also craves authenticity, because when your heart and soul have been battered by the waves of life, it washes everything shallow away and you just want something real…yet you wonder how you can truly enjoy or celebrate holidays in spite of the pain.

Thinking of past holidays, I wish someone would have given me a different perspective and new ideas so I had options for enjoying holidays once again. Today, I hope to be a source of encouragement for all who are presently hurting. Sometimes, it can be comforting to create something unique and different, so as to not feel lost or alone.

How do you wish to spend Valentine’s Day? What can you do to create a memorable day in spite of grief and loss?

Maybe you want to celebrate big. Maybe you’re so discouraged, you truly just hope to get through the day.

This Valentine’s Day, create whatever kind of day you personally need, so you truly are able to enjoy or just get through the day.

If that means declaring an “Un-Valentine’s Day” where you make the day just like any other day and avoid all things Valentine-ish, then do so.

If it means pouring your heart and love into your loved ones (spouse, children, nieces, nephews, aunts, uncles, siblings, parents, grandparents, other family, or friends), then wholeheartedly enjoy it.

If it means baking Valentine’s Day treats and passing them out to loved ones or those you know who are hurting, then lovingly do that.

If it means warmly remembering and honoring a loved one who is no longer here, then allow those special memories to comfort your heart.

If it means putting on your comfiest pajamas, lighting the fireplace, and getting a box of chocolates or a pint of ice cream (hey, no judgment here😊) and watching sappy movies while either loving or hating the holiday, then go for it.

If you want to go out to dinner with all of your single friends, go out and enjoy yourself.

Do whatever makes you feel comfy, cozy, and comforted.

You might want to spend the day completely alone, or with a few people, or get a big group of people together who want to have a great Valentine’s Day, too…or even an anti-Valentine’s Day.

People should create whatever type of day they need, so that on February 15, they can wake up with a heart that is filled with joy, contentment, special memories, and wholeness.

Expectations of how one thinks the day should go…or expecting others to fill their heart up…is the quickest way to arrive at disappointment and heartache.

Instead of spending February 14th with great expectations…and then waking up on the 15th with disappointments or sadness…what if you purposely chose to create the day you want, and cultivate peace and gratefulness for all evidence of love you have in your life. Choose to create the best customized Valentine’s Day that truly fills your heart and the hearts of your loved ones, too.

There are no rules on how to get through Valentine’s Day – or any other tough holiday of the year for that matter. As long as you aren’t hurting the heart of God, or hurting others or yourself, or doing anything illegal, then authentically doing whatever helps your heart to heal or feel joy will be what creates an authentic, personalized Valentine’s Day.

What kind of day can you custom create this Valentine’s Day?

What will bring your heart comfort, warmth, and peace?

What can you do to custom create a day of relaxation and solitude – or what can you do to create a day filled with loved ones and fun?

Do you enjoy flowers, candy, and jewelry? If you have no one to buy these special gifts for you, consider buying these treats for others or yourself.

Are you concerned someone won’t celebrate and honor you? You have great value! Celebrate and honor your own heart…because you deserve it!

All of the usual things about Valentine’s Day…flowers, chocolates, jewelry, gifts, dinner, and gifts…although these things are amazing, they ultimately fail to include the very best thing about Valentine’s Day. They can’t even compete with the true meaning.

Valentine’s Day is about genuine love and the precious hearts of ALL the special people God has graciously given to us to love in our lives: God, our family members (spouse/significant other, kiddos/little people, parents, siblings, grandparents, friends, etc), and also our own heart.

Creating a special day to celebrate love – and the gift of love – is what will make the day special. It doesn’t have to primarily be about romance.

In fact, I prefer it doesn’t so I’m not limited in my celebrations of the day. I will forever choose February 14 to be a day of gratitude and love.

It is also a great source of comfort to know and truly realize that the Ultimate Valentine (God) loves and adores you! So much!! If there is ever a day a person feels they do not have any options for a Happy Valentine’s Day, there will always be One who constantly remains…and He loves each and every heart, spirit, and soul more than any human ever can. God is MORE than happy to spend the entire day with anyone who feels lonely or disappointed by life and love!❤️ https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

You don’t even have to wait to enjoy God’s love…you can celebrate and soak up His incredible love each and every day of the year. https://griefbites.com/2016/12/30/making-2017-your-best-year-yet-43-ways-to-delight-in-god/

Valentine’s Day is a gift. How you choose to unwrap the gift of Valentine’s Day is truly and authentically yours. Do something extra special…or do nothing at all. That’s how to create an authentic and personalized Valentine’s Day. Make it what you need it to be.

Happy Valentine’s Day to all of you! May you always realize your great value, and how special and loved by God you truly are.

Gratitude & many blessings,
Kim

©2016 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. ❤️NEW!❤️Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance.

Grief & (Post) Holidays—15 helpful tips to encourage your heart❤️

Dec26

Christmas has now come and gone.

Those who are deeply grieving thought they could finally breathe a huge sigh of relief…yet some woke up the day after Christmas and didn’t feel the relief they thought they would feel.

Some even woke up feeling worse.

Something I wish someone would’ve told me, in my initial grief, about the days following a holiday is: some tough emotions can follow holidays and special occasions.

It’s important to be prepared for possible depression, anxiety, and other surprising emotions that can follow Christmas, holidays, anniversaries, and other big life events. When you prepare or anticipate these potential emotions, you can then come up with a plan for relaxation and how to best get through these tough emotional times.

Many grievers will feel relieved – a complete sigh of relief – that Christmas is now behind them, while others are confused why they now suddenly feel worse.

Emotions are so heightened before holidays, big days, or special occasions —in day-to-day life as well as grief—so after the holiday, event, or big day happens, those heightened feelings can suddenly crash down…leaving you feeling depressed, anxious, a “void,” disappointed, irritable, or defeated more than usual.

Depending on how big the aftermath was, the feelings that accompany big events can take you by surprise and throw you for a loop.

Always be kind to your heart, as well as compassionate and patient with yourself.

Realize you’re not alone and what you’re feeling is normal.

It truly takes time to rebuild a broken heart and shattered life.

Be prepared for crashes, as well as any random feelings, and practice seeking God, peace, and times of relaxation when the feelings come – or become overwhelming.

There are many thoughtful ways to get through the tough emotions of grief, as well as many ways to relax.

Try one of these 15 ideas – or creatively come up with your own:

  1. Pray—talk to God and share with Him all of your thoughts, feelings, fears, disappointments, worries, anger, disappointments, anxieties, heartaches, etc
  2. Allow music to comfort your soul—listen to meaningful praise or soft classical music and soothing sounds, or anything that relaxes you. Consider playing (or learning how to play) the piano, guitar, or other musical instrument.
  3. Breathe deep and relax—sit quietly, take a hot bath, take a nap, or do something to relax your mind. Breathing slow deep breaths in and out can also relax you while lowering your heart rate and blood pressure.
  4. This one is very important: remind yourself, “it isn’t always going to be or continually feel like this”—these feelings will not always be as strong or intense. It is very important to remember life can and does get better. It will be different than what it once was…but with God, spiritual and emotional encouragement, grief work, and self care, it can get better.
  5. Call a trustworthy loved one—family, grief support groups, and good friends are so valuable when going through grief. It’s also so very beneficial to talk to someone who has been through similar grief because they can share wisdom and insight of how they got through their worst days to find better days.
  6. Do an activity that brings joy to your heart—take time to truly enjoy doing a hobby or activity you currently or previously loved to do. You can also learn new hobbies or activities to do. Sometimes, it’s good to press forward to do these things. You may not feel up to it, but after awhile, I have found great benefit and solace doing activities I enjoy.
  7. Cooking and baking can be therapeutic—Invite some loved ones over and cook a delicious relaxing dinner together or bake together, or go out to eat and relax with loved ones as you have a night out. You can also have a quiet afternoon of baking by yourself and then enjoy the treats you baked and pass them out to loved ones later.
  8. Sit in a comfy chair with a warm blanket and drink some hot tea, coffee, or hot cocoa—Read the Bible or a good book…something that is encouraging and uplifting. As you drink your tea, coffee, or hot chocolate, savor this time of relaxation.
  9. Have a mini spa day at home or go out for one—stay home and do a homemade facial, manicure, and pedicure. Or go get a massage, fresh haircut, or a manicure or pedicure at a spa. You could also bring a family member or friend along and go to lunch afterwards.
  10. If the weather is nice, sit on a porch, go on a nature walk, or patio dine, if not, look out the window and enjoy the view—being outdoors or looking outside to relax and reflect on all the ways God has provided for you and carried you, considering the family and friends who have cared about you, and also reflecting on every good thing in your life that has the potential to still bring your heart peace and joy…it all has a way of bringing peace to your soul. Sometimes a different outlook becomes a much-welcomed, unexpected encouragement to your heart.
  11. Journal—write down your thoughts, goals, feelings, and life events. Journaling is so very therapeutic. It’s also beneficial to look back one day, read journals you’ve written, and see how you’ve grown – how much you’ve overcome – and how far you’ve made it. Also – be sure to write down every memory you have of your loved one. As time goes by, memories can fade. Even though it is initially painful, you’ll most likely be grateful you wrote all of the memories down. I talk to so many grievers who regret not journaling their memories.
  12. Exercise or stretch—exercise has been proven to alleviate stress and help depression and anxiety. It also can be very relaxing. It takes your mind off of things for awhile, too….a scheduled time each day to experience relief from your grief.
  13. Organize your home and life—clutter can add to the chaos of grief, so dedicating even 15–30 minutes a day to decluttering your home and life is well worth the effort.
  14. Enjoy your pet or consider getting a pet—I believe pets are amazing little “heart healers” sent by God. Our family went through a tough grief experience and within a few months, we got a puppy from a home rescue. I always looked at our rescue dog and thought, “who rescued who.” God used this sweet puppy to comfort our family more than we could’ve ever imagined. An important note: deep consideration should be used when getting a new pet. They’re a 7 to 15+ year commitment depending on breed, and a financial responsibility, so make sure you can handle the time commitment and responsibility of a furry lil friend. Study up on breeds of dogs. To me, they’re totally worth it! If you want the companionship of a pet, but not the full commitment, there may be opportunities in your area to volunteer at a pet shelter or to foster pets if you’d like the therapeutic benefits of a pet, but can’t fully commit to a lifelong pet. Our family loves our dogs – they definitely make life sweeter.
  15. Create a Bucket List—I’m a big believer in creating, keeping, and maintaining a bucket list. It helps to focus on the greater picture, as you write down everything you still want to do and achieve, so you purposely don’t waste life. There are many things I was able to do – that I otherwise wouldn’t have done – during times of grief because of ideas or goals I wrote in my Bucket List notebook.

I hope these ideas are helpful to you and I hope all of you had a special, meaningful, and blessed Christmas!

Never give up HOPE! Even if things aren’t ideal or good right now, better days are ahead of you. Some of your very best days may not have even happened yet. Hang in there!

Gratitude & many blessings,
Kim

©2015 Grief Bites. All rights reserved.

©2020 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

⭐️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

⭐️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

⭐️❤️⭐️

Grief & Holidays—helpful tip #9

Dec23

Situations of grief can bring you to – and leave you in – a bad place mentally, spiritually, and emotionally if you don’t carefully guard your heart. And the holidays can bring major temptations when going through grief or loss.

Life and grief can both be seriously unfair…and both can throw you for a loop.

Since life doesn’t offer an instruction book on grief, many are ill equipped to know what to do with their tough emotions and can then be vulnerable to making poor decisions.

Grief is highly emotional…and illogical. When going through grief or life challenges, you can become desperate to feel better. So, choices made while going through grief can be illogical, too.

Today’s holiday tip: Guard your spirit, heart, thoughts and emotions, and be very careful not to succumb to addictions or to self-medicating your pain.

Addictions come in many forms. The most common addictions are alcohol, drugs, prescription drugs, staying constantly busy so as to not think about your grief as much, accruing massive debt due to over shopping or gambling, extreme dieting or fitness, adultery/sexual addictions, or overeating. There are many other addictions, but these are probably the most common.

Addictions have a way of making you feel temporarily better, yet they always make you pay a much higher price than you’d ever want to pay. It’s like borrowing $5 but then having to pay back $50,000. And you’re not guaranteed the consequences will be easy or immediate…sometimes they’ll show up years later – even affecting future generations.

Addictions and self-medicating will leave you with guilt, regrets, additional brokenness, and compounded grief. They will also prove to be extremely costly and damaging to your family, relationships, and finances.

So how can you feel better?

It’s not easy, but it is absolute truth: embrace your grief, learn every life lesson you can from it, and grow through it.

There just are no good detours to getting through grief. You can’t go around it, over it, under it, or fast forward through it…you have to go through it in God’s timing.

When my son was little, one of his favorite games was Candy Land. He always hated landing on the spot that had the ladder that slid him right back to the very beginning of the game. That’s exactly what addictions will do…slide you right back down a ladder that makes you start all over again in your grief. It’s far better to go through your grief and avoid/prevent any further loss.

Wherever you are at this holiday season, be sure to never foolishly put yourself in a bad situation or an unwise place where it will end up starting, tempting, or feeding an addiction. Surround yourself with good people and only go to wise places where you know you can truly guard your heart and life.

If you’ve already given in to addictions, consider getting help so you can overcome them. Many people in my grief group who have struggled with addictions have attended Celebrate Recovery and have reported wonderful and amazing things. Feel free to check Celebrate Recovery here: http://www.celebraterecovery.com
You can also hear a helpful message about CR from Rick Warren here: https://www.celebraterecovery.com/index.php/about-us/message-from-rick-warren

Going through hurts and needing help is nothing to be ashamed of. In fact, getting the encouragement and help you need takes a lot of courage.

I also believe it can be very effective to value the amazing creation God made you to be. I’m a big advocate of pursuing spiritual, physical, mental, and emotional wellness. Scheduling daily time with God and loved ones, scheduling daily time to exercise, relax, self reflect, and making time for personal enrichment are all very important.

Your life is important and so very precious! Seek to make every single day of your life count and always seek ways to better yourself, grow through your grief and struggles, so you are freed up to live a good life.

May everybody enjoy a peaceful Christmas filled with love, wisdom, health, and encouragement!

Gratitude & many blessings,
Kim

©2015 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

🎄Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

⭐️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🎄Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

🎄❤️🎄

70 Fun & Memorable Christmas Traditions

Dec23

I absolutely love Christmas.

Growing up, my parents, especially my mom, made the holidays an extra special and magical time for my siblings and me. After I became a mom, I carried on some of the traditions that were passed down to me, and I also created some new ones for my own family.

Hope you enjoy doing some of these – my absolute favorite Christmas traditions – with your loved ones!

~Kim

1. Decorating the tree & home~
Whether you put up one tree or many, or whether your tree is themed, simple, or filled with homemade ornaments, a tree should be a unique display of a family’s personal tastes, Christmas fun, and warm memories. Put on some Christmas tunes and decorate to your hearts content!

2. Christmas baking party~
Invite family and/or close friends over and make some yummy treats.
The best part is sharing them with loved ones. If you know of someone who needs encouragement, why not surprise them with some cookies too!

3. Looking at lights in your pajamas~
This is one of my most treasured traditions. As a child, I fondly remember looking at Christmas lights in my pj’s with my Dad. I’ve done this tradition for a few decades with our family’s kiddos ever since!

Put on some super comfy PJ’s, bring along (or buy) some hot chocolate, listen to Christmas music, and drive around looking at lights. This can include just your immediate family or you can invite many family members and friends. Afterwards, watch a Christmas movie complete with holiday snacks.

4. Play Christmas song charades~
Get some people together and give everybody three little pieces of paper and have them write down three of their favorite Christmas songs… Then put the pieces of paper in a big bowl and have each person take turns drawing one of the pieces of paper out of the bowl and act out – without any words – the Christmas song they drew out of the bowl. Be prepared to laugh…hard.

5. Christmas home video night~
Every year, record home videos of every Christmas and then watch those special videos on the nights leading up to Christmas. Our family now has 30 videos, so we start 30 nights before Christmas Day, watching one each evening. It’s fun to warmly remember Christmases past, watch the kiddos when they were little, see precious loved ones who now are in Heaven, and see how much everyone has changed.

6. Game night~
Invite family and friends over to play games, drink holiday beverages (such as hot chocolate, eggnog, etc), and eat Christmas snacks. Have each person bring their favorite holiday snack or dessert to share.

7. Snow ice cream~
If it snows during December, make snow ice cream and watch Frosty the Snowman. If it doesn’t snow, have an ice cream sundae bar. Maybe make some snowball cookies, too.

8. Surprise your grandparents & parents~
Visit grandparents and/or parents and surprise them with a Christmas poinsettia, a fruit basket, freshly baked cookies, a gift, or a holiday treat such as Starbucks or a holiday flavored milkshake. It’s a great way to thank them for all they have done (and still do) for you and the investment they made/make in your life!

9. Contribute to charity~
Teach your children the joy of giving (and model compassion) by providing gifts to those in need. Consider writing those in the military and teaching your children about the sacrifices our military makes. Buy some cookies and then stop by the police department or fire stations and bless them with cookies as you tell them thanks. If you know of a widow or widower, do something special for them. Consider doing Angel Tree and choose an angel who shares a family member’s birthday. Give to a favorite organization.

10. Scrapbook Night~
Take lots of holiday photos, get the photos developed, and make a scrapbook. If you have kids, have them create one too. You’ll love seeing their creativity.
Also, get out all of your old Christmas photos and reminisce about Christmases past.

11. Indoor picnic~
Make some traditional holiday food, picnic foods, or snack foods and have an indoor picnic while watching holiday movies or listening to Christmas music.

12. Tea party~
Make some fun holiday scones, tea sandwiches, and petite desserts and invite loved ones over for afternoon tea. You can also decorate Christmas sugar cookies at this event, too.

13. Tepee/Fort Day~
Make a teepee or fort in the middle of your living room with your kiddos, complete with decorations and lights, and then watch a Christmas movie.

14. Finger paint with pudding~
Make some vanilla pudding and color it with red food coloring and another batch with green food coloring and then “paint” on wax paper. Be sure to protect your table, floor, chairs, and clothing. It can be messy but a lot of fun! You can also just do vanilla pudding to avoid potential stains.

15. Make ornaments~
Google “make homemade Christmas ornaments” and get creative!

16. Make homemade Christmas play dough~
Make green, yellow, blue, brown, white, and red play dough and have fun with your kiddos creating Christmas themed creations.

17. Christmas Eve gift~
Start a tradition of opening up one present on Christmas Eve: a great book to read or warm pajamas!

18. Homemade hot chocolate & story~
Make hot chocolate together to drink while reading The Night Before Christmas or the Christmas story in the Bible on Christmas Eve.

19. Treats for Santa~
Leave out cookies and milk for Santa Claus…and don’t forget carrot sticks for Rudolph!

20. Attend Christmas church services~
Spend time praising God for His amazing gift and miracle of Christmas!

21. Caroling~
Go caroling in your neighborhood (or to a family member’s home) and pass out treats or a fruit basket to your neighbors or family.

22. Live theater/ballet night~
Get dressed up and go see the Nutcracker ballet, a Broadway musical, or a live performance of A Christmas Carol.

23. Peace by the tree~
Turn out the lights, except for your tree’s Christmas lights, and sit by your tree every night leading up to the New Year and spend time with God while listening to soft Christmas music.

24. Advent~
Do Advent with your kiddos. My favorite book to follow is, “Christ in Christmas: a family advent celebration”…very good book!

25. Christmas Date~
Make plans for a special Christmas date with your spouse and/or children (or nieces/nephews/siblings)….go buy a Christmas CD together and play it in the car, go out to lunch (let them choose the place), and then go to every store that interests your spouse and/or child and make a Christmas “wish list”. If you make this an annual tradition, your spouse/child/niece/nephew will have a great Christmas CD music collection when they’re an adult. Write the date/year you bought the CD on the cover too.

26. Have a family Christmas card party~
Buy or make Christmas cards, have the whole family sign each card, and send them to family and friends. When addressing the cards, pray for God’s blessings, provision, and favor on each family.

27. The Reason for the season~
Read all about the birth of Christ in the Bible to your children on Christmas Day and sing Happy Birthday to Jesus before opening presents. Tell your kiddos that everything they receive for Christmas is all because God has blessed them with His goodness.

28. Happy Birthday, Jesus~
Have a birthday party for Jesus, complete with a birthday cake.

29. Gifts for Jesus~
Give Jesus a birthday gift of your choice: do something special for another person, set aside time to read your Bible everyday, develop the fruits of the Spirit all year long, etc…think of something truly special and then do it in honor of Jesus as a special birthday gift to Him.

30. Thankful for family and friends~
Treat a family member or friend to a place that has holiday themed treats: lots of restaurants, bakeries, and coffee shops have special treats in December. Tell your loved one all of the ways you are thankful for them.

31. Time for a holiday getaway~
Take a trip to another destination and enjoy all the cool holiday fun. Disney World, Disneyland, Universal Studios, go ice skating at Hotel del Coronado (California), ICE at Gaylord hotels, Great Wolf Lodge, Silver Dollar City, the Biltmore Estate, New Orleans, New York City (best city ever😊), Chicago…the list of great places to go and enjoy holiday fun is endless! If you’re wanting somewhere sunny, Atlantis resort in Bahamas has really cool Christmas decorations and activities. Of course, a staycation in your own hometown works, too!

32. Host an Christmas Eve or New Year’s Eve party~ Have guests bring their favorite holiday snack, dessert, or beverage to share with everybody.

33. Movie night~ Host a Christmas movie night and provide popcorn and drinks.

34. Frozen fun~ Go ice skating, snowboarding, skiing, snow tubing, or sledding…or build a snowman or have a snowball fight!

35. Ornaments and memories~ Buy an ornament every week in December, as well as anytime you go on a trip or a vacation. As the years go on, you’ll end up with a great tree that is filled with special memories.

36. Cookie exchange~ Host a cookie exchange where everyone who attends pre-makes their favorite Christmas cookie or treat, and brings copies of the recipe, and everyone exchanges treats.

37. Christmas karaoke~ Because singing around family and friends is a blasty blast!

38. Sing around the piano~ Find a piano, someone who can play it, and gather ’round for some wonderful Christmas fun!

39. Have a gingerbread house decorating contest with family and friends~ Lookup recipes online and don’t forget the toppings and decorations.

40. Check out local Christmas festivities, parades, events, etc~ There’s so much to do throughout the entire month of December. Lookup fun activities and enjoy them.

41. Photos with Santa~ Visit Santa Claus and get your pic taken with him. Be sure to write a letter to him, too, just for fun! For those who choose to not do the Santa thing, have a great discussion with your kiddos about the historical events of Christmas and the many traditions people enjoy.

42. Fresh tree~ Go to a tree farm and cut down your own Christmas tree. Be sure to know how to properly and safely care for your tree to extend it’s life.

43. Craft day~ Make a paper Christmas chain and count down the days until Christmas. Look online for craft ideas and have a relaxing, creative, fun night.

44. Family camp out~ Have a family “camp out” or sleepover in the living room. Watch a Christmas movie, enjoy Christmas treats, get a flashlight and make reindeer/animal shadows on the ceiling, do Christmas crafts, and make cookies at midnight.

45. Volunteer and give back~ Look for ways to be a blessing at your church or local charity, ring a bell for Salvation Army, or do another service project with your family. Consider making a donation or doing something special for a foster home or orphanage. Also, go through your closets and donate unused clothing, coats, and shoes.

46. Kindness to the elderly~ Visit a local nursing home and sing Christmas carols and hand out Christmas cards. They love visitors!

47. Play “Dirty Santa”~ Have family and friends buy a gift for $10 or less, get together and take turns having one person open a present…they can choose to open a gift from under the tree or if they like a gift someone else has already opened, they can “steal” it from them (this can happen up to 3 times).

48. Host a White Elephant gift exchange~ Everybody brings a gag gift and exchanges gifts.

49. Christmas Eve Watch Party~ Watch the news on Christmas Eve to “track” Santa Claus.

50. Make Christmas dough ornaments~ If you have children, make handprint ornaments. Be sure to make some for the grandparents, too 🙂

51. Tree Decorations~ Make popcorn garland and hang it on the tree. Candy canes are fun to hang on the tree, too.

52. Music nights~ Attend local Christmas concerts at churches, schools, and in the community.

53. Relax~ Take the time you need to rejuvenate and relax this holiday season. Some seasons, relaxing is better than all of the fun stuff.

54. Watch It’s a Wonderful Life~ Thank God for all the family and friends you have in your life…and also for loved ones who are now living with Him.

55. Thankfulness~ Every day in December, think of a person you are thankful for and something you are grateful for. Each day, call, write, or text the person you are thankful for to tell them why you are grateful for them.

56. Prayer cards~ Every Christmas card you receive, place it in a special basket and pray for the family who sent it. Keep the basket out all year and pray for each family throughout the new year, too!

57. Be a “Secret Santa”~ Secretly leave a gift at a loved one’s house.

58. Flower power~ Send flowers or a Christmas floral arrangement to your parents, grandparents, or someone who has invested in your life.

59. Childcare~ Offer to watch family member’s children so mom and dad can go on a Christmas date and get some holiday shopping done. If you happen to have extra money, pay for their date.

60. Host a special Christmas brunch or holiday dessert party~ Invite family and friends over for a yummy good time! The best thing about having loved ones over is you get an incredible opportunity: you get the privilege of having them leave in better condition than when they arrived. Love your family and friends extravagantly – always look for ways to build them up and show them their incredible value.

61. Make paper snowflakes~ Use your creativity to create beautiful snowflakes and hang them in your house.

62. Go out to a Mexican restaurant~ While waiting for dinner with your kiddos, order some tortillas. Fold the tortillas in half 2-3 times then bite them in various places. When you unfold it, you’ll have made a tortilla snowflake.

63. Play “I Spy” with Christmas decorations in your home~ This is fun for everyone – especially little people!

64. Make homemade marshmallows~ Give them out to family and friends along with a box of hot chocolate or a jar of homemade hot chocolate mix.

65. Remember family and friends who have lost a loved one or those who are going through a tough time in life~ Take the time to encourage them, call them, check on them, care about them, and include them. Christmas is especially difficult for new grievers, those who are experiencing loss, illness, or relationship conflict, and those who feel alone.

66. Don’t sweat the small stuff~ Christmas should be a FUN and MEMORABLE time of year – just say no to drama and avoid conflict. As a gift to God, yourself, and others, drop any resentments you have towards family and friends so you can start the New Year fresh with a renewed, healthy, light heart. Give grace where and when you can. Don’t foolishly open you or your family – especially children – up to damaging hurt or harm…but if you can make healthy amends, wholeheartedly do…life is short. Also…consider if you’ve hurt a loved one. If so, humble yourself, ask for forgiveness, and set things right. It takes courage, but it’s always a great time to do the right thing. Be the grace today that you’ll hope to receive in the future.❤️

67. Making memories is much more important than material things~ Do NOT go into debt. Keep things balanced. AVOID conflict over finances as much as possible! Be good to loved ones to the best of your ability – for sure – but stay within wise parameters of your budget. December is (and should be) a ton of fun, but January’s bills show up quickly. My absolute favorite gift to receive from anyone in my family is a heartfelt, handwritten letter. If you are financially challenged this year, consider writing a letter to your loved ones telling them how much they mean to you. Written words are an extravagant gift and most thoughtful treasure!

68. Find 3 families to host a Progressive Dinner night~ One house does appetizers, the next does the main course, and the third house does desserts. Ask holiday themed questions as a friendly game or ask people to share their favorite Christmas memory.

69. Take time out to nurture your relationships with God, your spouse & children, your parents, siblings, and the rest of your family~ In years to come, you will either say, “I’m so glad I took the time to do that” or “If only I had ____!” If you already have regrets, be kind to your heart and forgive yourself — realizing had you known better, you would’ve chosen or done better. Today is always a brand new opportunity to draw close to God, choose wisely, love others, and learn all you can to live the best life possible.

70. Cherish & treasure TRUE Gifts~ This Christmas is an absolute GIFT!!! It’s the celebration and birthday of Jesus and a once-in-a-lifetime opportunity to extravagantly love God and all of your family and friends. Breathe it all in and savor every moment of this beautiful, meaningful, gorgeous time of year!

Enjoy this holiday season to the FULLEST with God and loved ones! Make time for relaxation. Create the best memories possible. And always treasure the true Reason for the season – the ultimate adventure and BEST gift – Jesus!💕

Gratitude & Christmas blessings to you,

Kim🎄❤️

©2015 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

🎄Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

⭐️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🎄Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

🎄❤️🎄

Grief & Holidays—helpful tip #8

Dec22

Today’s post is a tough one…a topic few grievers think about until much later when great damage has been done.

I hope this post will be read with an open heart, with the hope of preventing additional grief, guilt, and regrets.

With the grief experience of losing a treasured loved one, each and every griever has fully earned the right to “check out” of living life fully. And depending on how great the loss was, it is very, very easy to isolate yourself and avoid truly living life—and avoid enjoying remaining loved ones.

Grief is excruciatingly painful, can knock your breath out of you, leave you feeling as though you are “dead yet can’t die”, and can seriously crush your entire life. I truly have a huge heart of compassion for anyone who has to walk the confusing, debilitating, lonely and incredibly painful road of grief…especially around the holidays!

Today, as I was talking to my sister and mom, though, we got on the topic of how grief can impact and wreck not just holidays, but also relationships.

I wanted both of their perspectives on some grief topics since both have experienced extensive grief: my mom has experienced the deaths of her husband, daughter, sibling, parents, and others; my sister has experienced the deaths of two fiancés, our dad, sister, aunt, uncles, and all grandparents. As I’m writing a new book, I cherish and respect their input.

I’ve had two major mother influences in my life…my mom and my grandmother. Both experienced the death of a child – a loss I wish nobody would ever have to experience.

Holidays at my mom’s house and holidays at my grandmother’s home were polar opposite experiences.

Growing up, my grandmother was rarely fully present. Don’t get me wrong, she was a genuinely beautiful and kind soul, was always around us, and we saw her and my grandad every holiday…but she wasn’t “present.” She never made memories with us such as attending our school functions, sporting events, or life events, or doing usual activities such as baking cookies with us, or doing typical traditions such as decorating a Christmas tree, watching movies, or other holiday events. My sweet grandmother just didn’t have it in her to share in holiday joy with us or fully celebrate holidays. She stayed debilitatingly stagnant in her grief to where she was never able to create a “new normal” to enjoy the remaining good memories, remaining loved ones, and all that God, family, and life could have offered her.

By the way, I totally do not blame her. Grief is the worst! The death of a child is tremendously excruciating and tough to navigate through.

…And I don’t feel bad for myself or my siblings that our grandmother wasn’t “present”…I feel badly for all she missed out on and wish I would’ve had the opportunity to know her much better and to have had the opportunity to fully enjoy life and holidays with her. She missed out on a lot, and so did our family since she (understandably) “checked out” of living life. She sadly realized this the year before she died and told me she wished she had known how to “break through her grief” and wished she had “had more faith.”

Right before she passed away, my grandmother eventually became an incredible advocate for the elderly and helped many families. She was finally able to become active in her church and in many nursing homes in the area to use her gift of mercy toward others.

It’s a tough situation to finally choose to use your gifts after the death of a loved one.

My mom made the decision after my sister died, to be “all in” for her grandkids while growing up.

I’ll never know how she had the strength to do so, but she’s given her family the gift of great memories throughout the years. I greatly appreciate and admire my mom for working through her grief. I know it was not easy for her.

Because of my personal experiences, I always try to encourage grievers to fully grieve…absolutely fully grieve…and to be very mindful not to unknowingly create additional or worse grief, guilt, or regrets further down the road.

And doesn’t it suck that a griever even has to think about or deal with these issues whenever they’re already going through so much and are already in excruciating pain?

It unfortunately happens all the time. Very sad, very tough, but very true.

And it isn’t just in one or two families…many are going through the heartache of grief throughout this holiday season.

I received a phone call a few months ago that genuinely broke my heart. The caller had five children and she had lost her second oldest child several years ago. She was so heartbroken over her child’s death that she retreated strongly into her grief (what mother wouldn’t?), and although she truly did not mean to hurt her husband or other children…truly, she didn’t…she explained how her husband and remaining four children had very little to do with her since they felt she basically stopped being a wife and mother to them for about seven years. They all lived in the same house at the time of the death, then each child either moved away or got married, but the remaining kids described not only losing their brother but losing their mom as well. And it was very painful for them.

The husband was at the point of filing for divorce.

As I tried my best to bring hope, reconciliation, and relief to this sweet lady and her family (at the request of this poor mom), it was very, very difficult to get everybody to understand with empathy each other’s point of view.

The mom’s intention was never to not love and celebrate her husband and kids or miss so many life events, but nonetheless, the mom missed out on so much of their lives due to her anguish and grief.

And the kids, they didn’t have the capacity to fully feel empathy towards their mother because none were parents themselves. They didn’t understand the depths of her love and heartache.

The husband and kids needed much more empathy for their hurting wife/mom – and to realize you can’t just “snap out of it” while grieving someone you love and adore…and the wife/mom needed to find a way to show her family they are important to her.

I spent a lot of time helping this precious family who had been shattered by grief.

As my mom, sister, and I were talking about the topic of how to enjoy holidays once again, another situation came to mind.

My sister’s boyfriend had been in the hospital for 11 months after a tragic car accident, but our family had scheduled a family trip. She didn’t know what to choose…staying bedside of her boyfriend or go enjoy her family. It was a very tough choice for her, but she ultimately chose to go on our family vacation. It’s a very good thing she did because our oldest sister died right after we all got back from that trip.

Had my sister not found a balance in her harsh circumstances and grief…AND figured out a way to simultaneously grieve and still live, she would’ve been left with compounded and severe grief, guilt, and regrets from missing out on our very last vacation with our sister.

Today’s tip is: Please be careful not to miss out on making memories with loved ones who are still here, so you do not add further heartache, guilt or regrets to your life later on.

I personally think people should go out of their way to show extravagant grace to those who grieve, especially the first few years. Grievers NEED time to heal and absolutely NEED time and grace to figure out a new normal. It’s very challenging and tough! And if someone hasn’t been through deep grief, they just don’t fully understand.

The greater the love, the greater the grief…and the greater amount of time it takes to heal.

At the same time, I genuinely hate to see grievers go through additional grief due to regrets of not taking the time to love and enjoy their remaining loved ones who are still present.

I’ve seen marriages fall apart, adultery take place, children distancing themselves from their parents, families becoming greatly bitter, and a myriad of other painful scenarios transpire, all due to families not upholding empathy for each other..and not balancing grief.

Each person (and family) has to find their own unique balance. And it usually is a lot of trial and error as they figure it all out together.

It is so important to communicate, love each other, develop and show empathy for each other, and work as a team to figure it all out.

The lady who called me? I was able to help her, her husband, and her children find middle ground, empathy for each other, and some much needed restoration. (I’m thankful they gave me permission to use their story for this post to help others).

But there are many families who aren’t so lucky or blessed. Many marriages (up to 70-90%) and families fall apart and disintegrate due to grief. That’s why it is so incredibly vital to work together as a family to honor a deceased loved one’s life and to find how to still enjoy each other, celebrate with each other, and be genuinely present…in spite of grief attempting to rip families apart.

It’s a very unfair situation all the way around, but it is very important to cherish our remaining loved ones—and eventually celebrate holidays and life with them—as we walk through the storms of life together with our families.

Something my sister said shortly after our sister and her fiancé died made an impact on how I view this topic. Allow these words to powerfully speak to your heart:

“Even though I am deeply grieving, the clock is still ticking, and that is why I choose to keep living…purposefully.”

Just to be clear, I am NOT undermining anybody’s pain. I am totally not suggesting that anyone should suck it up or get over their grief…because nobody, in any circumstance, should EVER feel pressure to suck it up or get over a loved one’s death.

You can never “get over” a loved one because love lives on post-death. Grief is debilitating and horrible…and very real. It has no easy fix, it is extremely personal to each one who grieves, and depending on how great the loss was, it can be difficult to find or experience genuine joy again. Very difficult.

The remainder of this week, and especially Christmas Day, please take the time to extravagantly love and enjoy your remaining loved ones. It may be challenging due to excruciating grief and a broken, shattered heart, but I think you’ll be grateful down the road that you did.

Your grief may be very fresh and you may not have it in you to fully do that this year…that is totally okay…just take baby steps. Eventually, the baby steps will add up and significantly prevent future heartache, guilt, or regrets.

I hope every person who is going through grief finds strength, compassion, empathy and understanding from others, and great comfort this holiday season.

May you all honor your grief and deceased treasured loved ones – and also find delight and joy in your remaining loved ones as you make special memories this Christmas season.

If you are frustrated by a loved one who is deeply grieving, please please please give them the gifts of mercy, compassion, love, understanding, and empathy. They’re not only doing the best they can at the moment, but they truly may be just trying to make it not only day by day…but literally minute to minute.

If you are the one who is going through deep grief, please be kind to your heart. I believe if someone has experienced a life-altering grief event, they should receive much empathy to figure out how to personally handle holidays in a way they comfortably can and a “lifetime pass” to honor their loved one throughout holidays. It takes time to truly be able to enjoy holidays and not just go through the motions. I pray you – and your loved ones – give you the gifts of love and patience as you figure it out.

Love each other, pray for each other, help each other, and encourage one another.

Life, remaining loved ones, and holidays are worth celebrating and enjoying in every way we can!

Gratitude, love, and many blessings,
🎄Kim

©2015 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

🎄Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

⭐️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🎄Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

🎄❤️🎄

Grief & Holidays—helpful tip #5

Dec3

Going through grief during the holidays brings many challenges—seen and unforeseen.

Grief, especially during the Christmas season, can feel like a minefield of the soul. Step left, and you’re okay…but step right, and an explosion of memories and heartache can blow right up in your hurting heart.

Today’s holiday grief tip is: Watch out for, plan for, and be mindful of triggers.

While going through deep grief, there usually isn’t much of a desire to do anything at all, but with a few preparations, many situations that can present further heartache can be pre-planned for, contained, or avoided.

Whether you have experienced the death of a treasured loved one, are going through illness, a divorce, or family conflict, or are going through another heartbreaking loss, grief during the holidays can certainly bite. Grief can bring many unwanted surprises and additional heartache that hasn’t been planned for. It also can be a challenge to balance grief, while also honoring and treasuring remaining loved ones. Hopefully, today’s tip can help prevent further grief so the holidays are more peaceful.

Some people who are deep in grief have the full ability to do all of the usual Christmas traditions and activities they’ve always enjoyed doing…this even brings great comfort to some. For others, doing the usual activities and traditions feel as though their heart is being pierced with an indescribable pain. During grief, triggers can suddenly pop up and hurt very badly – with both scenarios.

Sometimes, there’s a need for a griever to change things up so they can figure out how to enjoy the holidays once again. No choices need to be permanent or “set in stone”…change may be needed just for this year.

No matter which you are experiencing, if you’re needing to change things up or keep things exactly as they are, here’s a list of questions to help you navigate through the holidays (and triggers) as comfortably as possible:

  1. Traditions~ What triggers do you think have the potential to surprise you? Is it putting up your usual ornaments or doing your usual traditions that previously held great sentimental memories? Is it baking your treasured loved one’s favorite recipe or a baked good they loved? Will doing these things trigger feelings of fond remembrance…or will they trigger deeper heartache? Also, consider places that are tied to traditions. For example, if you recently lost a spouse, and you always went to get coffee or a meal together at a specific coffeehouse or restaurant, will you feel comfortable or uncomfortable seeing other couples at the same place? Or if you lost a child, please consider if it will be too hard to go to the mall and see children there with their parents? Sometimes, it is hard for grievers to see all of the joy-filled couples or families while out shopping or dining. Shopping online or getting take-out can truly be a griever’s best friend during the holidays. Consider all of the traditions that you treasure and then decide which you would like to do, and which ones to wait until next year to do.💕
  2. Events~ What events do you feel you could enjoy, and what events might prove to be too painful to attend this year? What events do you think can provide you with feelings of love, encouragement, and hope? What events do you feel may no longer interest you? Events should make you feel better, and definitely not worse. Look out for any events that you feel would simply be too hard to attend this year.
  3. Relationships~ Who has been helpful or encouraging to you in your grief? Are there loved ones in your life who don’t quite understand grief or what you’re going through? Is there anyone in your life who you can ask for extra support this holiday season? Grief, sadly, reveals the depth of majority of a griever’s relationships. Relationships can be a blessing, or they can definitely become challenging during times of grief. Communication can greatly help to prevent confusion and heartache. What if you’re already at a family gathering or a friend’s holiday party and you begin to feel uncomfortable? Sometimes, it can be a necessity to go to a different room at gatherings or events if you’ve tried to communicate with loved ones about your grief, yet they continue to compound your grief and cause further conflict. Ideally, do everything possible to keep and maintain peace, but sometimes, it may be best to distance yourself from additional hurt by preventing relational triggers…and instead, primarily and purposely be around those who will offer you kindness and support at family gatherings or friend events. Avoid conflict, especially with family, as much as possible. And always realize beforehand that emotions can be heightened during times of grief so preparation may be needed. Whatever choices are made, do everything in love.
  4. Usual enjoyments~ There are so many things to savor and enjoy during the holidays…all of the sights, sounds, fragrances, tastes, memories, and joys…but after grief shows up, be prepared that these things can now potentially trigger intense feelings of loss and heartache. What favorite holiday enjoyments could possibly be a trigger for you this year? For example: What Christmas songs can bring sadness this season? You might want to make a playlist that you create to avoid hearing songs that will intensify grief. Think about the things you’ve previously enjoyed and decide which you’ll want to savor and enjoy…or not. There’s nothing wrong with waiting until next year to try to enjoy familiar holiday enjoyments if they prove to be too hard, sad, or daunting this year.
  5. Church~ If you’re used to attending church holiday services, or if you’ve never attended, I wholeheartedly encourage you to do so…even if it’s online. Christmas services are an amazing experience every year! Be prepared, however, that they may be much more emotional this year. When going through grief, feelings can be very intense. If you’ve allowed God to guide you and encourage you through your grief, attending Christmas services will be a much more meaningful experience for you. After my sister’s fiancé died, she was surprised to find that heavy tears surfaced out of nowhere as the church band played. The music brought so many emotions to the surface of her heart. Be prepared for possibly more intense feelings during church services this time of year. If you know you’ll feel uncomfortable attending services, check to see if your church offers online services. Many churches do. Saddleback, Life.Church, and so many wonderful local churches all have fantastic online Christmas services. Sometimes, it is very helpful to go ahead and attend church in person so you can be around others and not feel so isolated or alone. There is no wrong or right answer, so do whatever brings you and your family the most peace.

❤️(Update: due to the pandemic, please take precautions to stay safe and well.)❤️

Being mindful of triggers definitely doesn’t mean to avoid Christmas activities or enjoying your loved ones this year. There are so many wonderful things about the Christmas season that can bring unimaginable joy to your heart! Just being prepared, as well as a little planning, can ensure a much more relaxed, comfortable, more enjoyable, and peace-filled holiday season.

Wishing everybody love, peace, encouragement, healing, and HOPE throughout this beautiful season and the new year!

Gratitude & many blessings,

Kim

©2015 Grief Bites. All rights reserved.

🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️🦌🎄❤️

©2020 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://www.peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): https://www.christianbook.com/getting-knocks-transparent-journey-seeking-through/k-b-h-niles/

❤️Connect on Facebook by “liking” page: https://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: https://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

My First Christmas In Heaven

Nov19

❤️🎄MY FIRST CHRISTMAS IN HEAVEN🎄❤️

I see the countless Christmas trees around the world below,  

With tiny lights, like Heaven’s stars, reflecting on the snow

The sight is so spectacular, please wipe away that tear. 

For I am spending Christmas with Jesus Christ this year.

I hear the many Christmas songs, that people hold so dear,

But the sounds of music can’t compare with the Christmas choir up here.

I have no words to tell you, the joy their voices bring, 

For it is beyond description, to hear the angels sing.

I can’t tell you of the splendor, Or the peace here in this place.

Can you just imagine Christmas, with our Savior face to face?

I’ll ask Him to light and comfort your spirit. As I tell Him of your love.

So then pray for one another, As you lift your eyes above.

Please let your heart be joyful, and allow your spirit to sing.

For I’m spending Christmas in Heaven, and I’m walking with the King.

I know how much you miss me, I see the pain inside your heart. 

But I am not so far away, We really aren’t apart.

So be happy for me, dear ones, You know I hold you dear. 

And be glad I’m spending Christmas with Jesus Christ this year.

I sent you each a special gift, from my heavenly home above. 

I sent you each a memory of my undying love.

After all, love is a gift more precious than pure gold. 

It was always most important in the stories Jesus told.

Please love and keep each other, just as my Father said to do. 

For I can’t count the blessings or the love He has for each of you.

So have a Merry Christmas and please wipe away that tear,

Remember, I am spending Christmas with Jesus Christ this year!

~Author Unknown

Praying everyone has a Christmas season filled with love, comfort, encouragement, and HOPE!

Gratitude & blessings,

Kim

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

🎄Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

⭐️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🎄Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

🎄❤️🎄

Grief & Holidays—helpful tip #3

Nov18

Today’s tip: It is totally okay to remember and honor your treasured loved one.

After losing a loved one, so many questions come to mind…

  • “How am I going to make it through this holiday season without my loved one?”
  • “Is it okay to remember my loved one or talk about them during the holidays?”
  • “How do I go about remembering and honoring my loved one throughout the Christmas season?“

There’s nothing more painful around the holidays than to no longer have a treasured loved one with you or go through devastating loss. You try to salvage the holiday season and remember a precious loved one, but may become frustrated due to not really knowing how.

The memories from Christmases past were some of the best memories a griever has experienced in life, but now the realization of not having their loved one here to enjoy the holidays with is so very painful to deal with.

It can be a balancing act for a griever to authentically grieve and remember their deceased treasured loved one(s), while also creating meaningful memories with their remaining loved ones—it’s a balance all grievers will need to decide and create for themselves and their family.

Be kind to yourself and those closest to you, and do what you (and your family) need to do to get through the holidays. If you feel like remembering and honoring your treasured loved one, then absolutely do so…and do not feel bad about it. You loved them so much while they were with you…and your love is still so very great for your loved one today! Never apologize – or feel bad – for remembering and honoring those you love…deceased or living!

Ask God to guide and direct you throughout your grief, comfort you, and give you fresh ideas of how to remember and honor your loved one during the Christmas season.

Here are 10 ideas for remembering and honoring your cherished loved one this holiday season:

  1. Think of your loved one’s favorite holiday tradition and then do that special tradition in their honor. You may even choose to invite your loved one’s closest family members and friends to do this special tradition with you each year.
  2. Light a memory candle in honor of your loved one. You can share with others what your special candle signifies, or you can tuck the special meaning privately in your heart.
  3. Place a treasured photo in a special picture frame and place it out for all to see.
  4. Do an activity (if you feel ready and comfortable) that you and your loved one specifically enjoyed doing together. My sister and I loved baking together, so throughout the years, I have hosted a “cookie party” and baked in her memory. I pass out the treats to family, good friends, and those who I know need encouragement.
  5. If certain Christmas songs remind you of your loved one, make a playlist of those songs and listen to them when you miss your loved one most. The first few years after my sister died, it was very painful to hear certain songs – especially Feliz Navidad (her favorite). Now when it comes on, I take it as a loving reminder of how important my sister was to me…I think of it as my sister’s way of saying, “hello” from Heaven and a way of God allowing my sister to be a special part of my Christmas season.
  6. Share and exchange past special holiday memories of your loved one with understanding family members and close friends. Be sure to share funny stories, too!
  7. Make a scrapbook, including important mementos, special stories, and treasured photos of your loved one. Write an annual Christmas note to your loved one and tuck it somewhere safe inside the scrapbook. Anytime you miss them, take out the scrapbook and look at it.
  8. Donate a special gift, participate in Angel Tree, volunteer your time, or make a donation to your loved one’s favorite charity in your loved one’s name and honor. If you do Angel Tree, try to find an angel that has the same birthday as your loved one.
  9. Watch old home videos or enjoy special photos of your loved one. These truly can eventually be a source of great comfort in time.
  10. Light the Christmas tree, turn out the lights, play some soft Christmas music, get some hot chocolate, and have a special time with God, pouring your heart out to Him. Talk to God about your treasured loved one and how much you miss them. Talk to Abba Father about your remaining loved ones on earth, your hurts, concerns, and cares, and everything else that is on your heart and mind. God truly cares about your pain.

Holidays can be a very challenging and sad time after the death of a loved one (or while going through loss or life challenges). I hope these 10 ideas are a source of comfort, help, and encouragement to you this holiday season.

Praying all who are hurting will find genuine compassion, support, love, and encouragement this holiday season!

Gratitude and blessings,
Kim

©2015 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

🎄Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

⭐️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🎄Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print.

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

🎄❤️🎄

When Mother’s Day Hurts…

May8

Mother’s Day: a day filled with warm memories, joy, flowers, Hallmark cards, and celebrating moms everywhere, right?

Unfortunately, that is not the case for everyone.

There are many who will enter Mother’s Day with a heavy heart of grief, confusion, lost hopes, disappointment, intense sadness, and regrets:

  • some have experienced the death of their beloved mother
  • some moms are desperately missing their much treasured child who died
  • some have experienced a miscarriage or stillborn birth
  • some have never had the ability to have children
  • some have regretted having an abortion
  • some have placed their child up for adoption
  • some have a very tumultuous relationship with their mom; some moms have a broken relationship with their child(ren)
  • some adult children allow their spouse to keep them away from their mom; some moms allow their spouse to interfere in their relationship with their children
  • some realize that this is the last Mother’s Day they’ll have with their mom or child due to age or illness
  • some mothers have written their child off; some children have written their mother out of their life
  • some moms will not get to spend time with their child(ren) due to custody issues
  • some moms will not see their child due to military duty, travel for work, or they don’t live close by; some children will be missing their moms due to deployment, work duties, or location
  • some were adopted or raised by an aunt, grandmother, family member, or friend and are missing their mother deeply due to death, circumstances, or location
  • some have mothers or children who are incarcerated
  • some have mothers who have alzheimer’s or dementia who do not remember their children
  • some are stepmoms with stepchildren who are less than kind and vice versa
  • some moms feel rejected, uncared about, or unloved…some won’t even be acknowledged or appreciated

There are many heartbreaking situations and reasons why this Mother’s Day will be less than ideal and very heartbreaking for so many people.

Life, and holidays, can be excruciatingly unfair and painful. It can be difficult to see others who still have their moms with them…those who have all their children…those who were blessed enough to become a mom…or to see happy families when you are in devastating heartache and pain.

Here are some tips of how to show compassion to all who are discouraged, hurting, or dreading Mother’s Day:

  1. Show compassion and concern. Ask how they are doing, tell them you are thinking about them, and ask what you can do to make their day better.
  2. Realize how hard the day will be for them and go out of your way to make them feel special. Ask if they’d like to go out for brunch. Send or give them a card, buy them a special gift, ask to make them dinner or ask if they’d mind if you had dinner delivered to them, or buy them some beautiful flowers.
  3. Invite them to a movie, out to dinner, or out for coffee. Let them freely talk about whatever they’d like to talk about…without judgment and without unsolicited advice. Sometimes, it helps to have somebody genuinely care who will compassionately listen. Ask them to share something special about their mom or their child(ren).
  4. Acknowledge their loss and heartache. Mention their loved one by name and tell them what their loved one meant to you. You won’t be hurting them by bringing up their name…trust me, their loved one will be on their heart and mind all day.
  5. If you have a vacation home or extra timeshare points, offer to give them the gift of a weekend getaway.
  6. If you know of someone who is hurting, invite them to church and/or invite them to spend the day with you. Include them in all your plans for the day or a portion of the day.
  7. Think of a special way to remember your family members and friends’ moms, child(ren), or loved one. Light a candle in their mom or child’s honor, or help to decorate their loved one’s grave with flowers or items you know they would’ve liked. Do something you know they would’ve loved.
  8. Love them and “hug” their heart with compassion and kindness. They do not need a lecture on how they should feel or what they should do — and they definitely do not need to be told to “get over it.” They sincerely need people in their life who allow them the beautiful freedom to miss and deeply mourn the treasured person they are grieving, missing, and deeply love. Remember: the greater the love, the greater the grief.
  9. If someone you know has a difficult relationship with their mom or child, reach out to them. Tell them you’re thinking about them by calling them, making them a gift basket, giving them a card, or by inviting them to do something that gets their mind off of their struggles.
  10. If you know of a military mom, send her a care basket. Be sure to send letters from her kiddos and photos, too. If able, set up a time to FaceTime or Skype as well. If there is a mom whose husband is deployed, consider doing something sweet for her too!

What if you are the one who is hurting? Here are some creative ideas of how to get through the day:

  1. Pamper yourself. Clear your schedule and remove any uncomfortable expectations others may place on you. Take a day off and do whatever makes you feel calm, relaxed, happy, or peaceful.
  2. Take some time to look at photos or home videos of your mom, child, or loved one. As you look at each one, remember the special bond and incredible memories you shared together.
  3. Take the day to journal or make a special scrapbook of your loved one and all the wonderful memories you shared together.
  4. Write a letter to your mom, child, or loved one and share what’s on your heart and mind.
  5. Spend the day doing what you normally would’ve done if your loved one was here…or go to a place that was special to the two of you. Know that your loved one loves you so very much, they want you to experience love, encouragement and comfort.
  6. Celebrate your loved one or honor your loved one’s memory by having a “garden day.” Plant a tree or some special flowers in their memory and create a beautiful space where you can go in days to come to celebrate or remember your loved one. You could also make a pathway out of memory stones or buy a special bench, hammock, or chair to enjoy in their memory.
  7. Have a relaxing movie day by either going to a movie or ordering take-out and renting movies that will make you feel closer to your loved one. Don’t forget yours & their favorite movie snacks and a comfy blanket.
  8. Invite others who are missing their mom or child to do something fun or meaningful. It truly helps to be around others who “get it.”
  9. Have a day of “writing & learning”: writing letters of gratitude to those who have had a positive impact on your life..it could be a parent, grandparent, aunt, uncle, sibling, child, family member, pastor, schoolteacher, friend, etc. If you have children, or nieces and nephews, be sure to share the warm memories and stories with them and teach them what was taught to you.
  10. Consider spending the day doing a relaxing hobby and including others in your day. I had a teacher who took a special interest in me by teaching me how to make pies, and I also was taught to bake by my mom and sister. I really enjoyed investing in this hobby and teaching my younger family members how to bake, too.
  11. Watch a church service online and have a “God day” where you spend the entire day with just God and you. Go to a park and have a picnic lunch, lay in a hammock while listening to music, read your Bible and pray. Pray for everybody in your life. Share with God everything that is on your heart. “God days” are very refreshing and can set you up for a much better week!
  12. Last, but not least, make Mother’s Day whatever you would like for it to be. You may feel comfortable doing the usual familiar traditions that have been passed down to you…you may wish to spend and enjoy the day with your remaining loved ones…or you may want to create brand new memories, traditions, and experiences. Go out of town, take a day trip, and/or do something relaxing or special. Surround yourself with love. Pour into others. Encourage others who are hurting. There are many ways you can choose to celebrate or remember your treasured mother, precious child, or loved one, and many ways to remember or celebrate the day.

God loves you and cares about every intricate detail of your heart and life. He wants to help you pick up the pieces of your shattered life and help you to rebuild it. It may not be the exact life we signed up for or wanted, but God can help us realize that life is still an adventure worth highly valuing. Take the time you need to rebuild your heart and life…it takes time and it is totally okay to break down or be disappointed as you process your deep loss. Learn new things each and every day. Learn from past mistakes and always look for better ways to live life. Look for and secure the support you need from family and friends…tell them what you need. Feel what you need to feel.

To experience the death of a mother or child is excruciating. Be kind to your heart and do whatever you have to do to get through the day. As long as you’re not hurting God, others, or yourself, whatever you choose to do is appropriate.

To every mom, grandmother, daughter, granddaughter, aunt, sister, niece, and woman in the world, I wish you a wonderfully beautiful, relaxing, and highly blessed Mother’s Day! Thank you for all of the ways you make (and have made) the world a wonderful and better place! You are so incredibly valuable, special, and unique and life wouldn’t be the same to your loved ones had they not had you in their lives! Pamper yourself this weekend—you deserve it!

Wishing everybody an incredibly peaceful, blessed, comfortable, and memorable Mother’s Day! Allow yourself the freedom to do whatever brings you comfort and makes your heart smile!

Gratitude & blessings,

Kim

©2015 Grief Bites. All rights reserved.

🌹If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

🌺Making peace with God: http://peacewithgod.net

🌷Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

💐Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🌸Kim’s blog: http://www.griefbites.com

🌼FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

💕

Remembering & Thanking Our Brave Military!

Nov11

In loving memory of our fallen military members who paid the ultimate price for their courageous service! And in honor of all the men and women who have served (and are currently serving) our country. We deeply and sincerely thank you for your courage and all of your sacrifices!

I wrote and posted this awhile back on the Grief Bites blog in honor of my family members and friends who have served! I appreciate those who serve so very much!

“A Vet – whether active-duty, retired, The National Guard or U.S. Army Reserve – is someone who, at one point in his or her life, wrote a blank check made payable to the ‘United States of America’, for an amount of up to and including their life.”

❤️

Today, when you play with your kiddos, there’s a serviceman or woman who doesn’t get to enjoy that freedom…and many of them miss huge milestones such as the birth of their children, their child’s 1st birthday party, other birthdays, Christmas mornings, graduations, 1st day of school, goodnight kisses, bedtime stories, and other special occasions.

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When you kiss, or spend time with, your spouse or significant other, there’s a serviceman or woman who is missing their loved one beyond words! They miss wedding anniversaries, birthdays, holidays, Valentine’s Day, special events, and they don’t get the luxury of regular “date nights.” Some are divorced or betrayed by their spouse (through no fault of their own) due to being away serving our country.

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When you get together with your best friends this weekend, realize there’s a serviceman or woman who not only buried their best friends…but may have actually witnessed their best friends being killed during combat. Some have friends who experienced PTSD or committed suicide, too.

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When you talk to or hug your spouse, kiddos, parents, grandparents, siblings, nieces/nephews, or any other family members…or you’re tempted to complain about any of them…remember there’s a serviceman or woman who would love to be able to enjoy that freedom—but can’t due to their service and/or being stationed many miles away. They miss many family events, celebrations and special occasions!

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When you go to the gym this week, or go do a physical activity, there’s a serviceman or woman who is learning how to live with a severe disability because they fought for our freedoms.

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When you go to work…or a place of worship…or speak your opinion…or go to a sporting event…or attend college or another school function…or vote…or speak your mind about a presidential election...it’s all because someone willingly signed up to protect and ensure our safety and our freedoms—knowing it could very well cost them their very LIFE—so we can wonderfully enjoy all the joys and privileges of a free country!

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When you go about life, dreaming, making plans, and setting goals, there’s a serviceman or woman who is denied these precious, exquisite gifts and opportunities – since they willingly laid down their life and died while serving and fighting for our freedoms.

💕“Some people live an entire lifetime and wonder if they have ever made a difference in the world, but the Marines (and armed forces) don’t have that problem.”

– Ronald Reagan

Please join me in THANKING and praying for all of our wonderful, incredible veterans today…and let’s keep them in our prayers each and every day!

If you personally know of someone who has experienced the death of a family member or friend who died while serving in the military, please reach out to them.

If you know of someone who is currently serving, or who has served, (or you know a spouse who holds the fort down while their loved one is away serving…or you know a parent of a serviceman or woman) sincerely thank them the next time you see them!

Our military (and their families) truly deserve so much more remembrance, honor, and gratitude than we can ever give them for their sacrifices!

Beyond grateful today to everyone who has served! Thank you! Thank you! Thank you!

And if you’ve experienced great heartache, challenges, or disability due to serving, I’m truly genuinely sorry for your pain…and sorry Americans (including myself) haven’t understood it from your perspective.

You truly are amazing heroes! 

Thank you so very much for your service, courage, and sacrifices!! We all love you, are grateful to you, and pray God richly blesses you!!💕

Gratitude & many blessings,
Kim

Originally posted ©2015 Grief Bites. All rights reserved.

🇺🇸If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

🇺🇸Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

🇺🇸Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays