10+10=2? 20 Questions To Begin Conflict Resolution (Pt. 1)

Jun18

Have you ever experienced conflict with a spouse, child, parent, family member, in-law, ex, friend, church staff, church member, or co-worker?

What do you consider the greatest litmus test for the times when you, or those around you, experience conflict?

Do you consider:
How they have personally treated you?
How you have personally seen them treat others?
Their usual character?
Your usual character?
How you have treated them?

The world is rampant with grief, loss, disappointment, conflict, betrayal, and relational hurts.

Grief, loss, disappointment, conflict, betrayal, and ongoing hurt can bring out the absolute worst in people…and we all have the possibility of this due to the hurt, or past hurts, in our lives.

When a person hurts us, or someone we love, most people do one of four things:

1. Get even. They hurt the person back through gossip, manipulation, & reputation ruining.
2. Stuff it down, hidden deep inside, and ignore it. They pretend all is well.
3. Become a doormat and excuse it because they don’t like conflict.
4. Lash out at the other person due to deep hurts and ongoing frustrations.

If we are all honest, we probably have done a few of these things in our lifetime.

But…there is a better way.

We must first consider some important information when going through times of conflict:

  • What if we are hurting ourselves, or our own families, in the midst of the conflicts we face?
  • What if we are contributing to hurting many others in the crossfire of our disagreements…potentially for generations?
  • What if people take up offenses for loved ones, leading to serious discord that keeps on going…and going…and going. At the very least, we’ve all heard mother-in-law jokes…and at the very worst, we’ve all seen political issues and wars in the world that are violently ongoing.
  • What if we harm our own character, reputation, or spiritual witness, or that of our family’s, or that of another person?

Think about it…every conflict we are in doesn’t just affect us.

 

Each and every conflict on earth was started with a little spark that grew into a monumental fire.

How do we personally tend to our “little sparks” before great damage is done?

It is important to understand the truth that we’ve all experienced conflict due to others, as well as of our own making:
1. We’ve all been 100% innocent and on the receiving end of a combative person/situation/issue
…and…
2. We’ve all dished out our share of mistreatment or misinformation onto others
Majority of the time, we are right in the middle of these two extremes…doing both dishing and receiving.

 

Ok, so about that little spark that’s headed towards becoming a wildfire of destruction…

When going through conflict, it can zap us in many ways. The deeper the conflict, and the longer it lasts, the more we probably are tempted to question God why we are having to go through it.

Conflict. is. painful.

Why is conflict so prevalent?

Ultimately, conflict surfaces because it is one of the enemy’s strongest ways of keeping us from achieving what God wants for us and what God truly wants for those around us. Conflict continually keeps hurts and problems stirred up…and sucks up all our energy…which prevents us from FULLY achieving God’s Will and His best for our lives.

If you are going through conflict, the best thing to do is for both parties to self reflect and ask a few questions of themselves:

1. Did I do anything to wrong the person I’m having issues with?
2. Has there been an offense in the past that I haven’t made right? (maybe they’re reacting to a past hurt)
3. How have I contributed to this problem?
4. Have I gossiped or lied about them…or embellished the facts?
5. Have I been spiteful, hateful, unreasonable, or vindictive?
6. Have I tried to discredit them or relayed damaging info or “facts” about them to others, casting them in a bad light, or tried to get others on my side?
7. Is this a sin cycle passed down or learned from my parents (problems with authority figures, in-law issues, conflict stemming from divorce/death, rejecting others, anger, bitterness, “getting even”, rebellion, etc)?
8. Have I had a spirit of “competition” or jealousy where I’m trying to “win” or win my own way, “one up” someone, or gain favor at another person’s expense? (Example: siblings or daughter-in-laws & mother-in-laws)
9. Have I been prideful, unwilling to budge, or unwilling to do my part?
10. Have I taken up an offense for a loved one, without considering the other person’s feelings or their side of the story?

As you read these 10 questions, did you truly self reflect?
If not, take a moment to value and rid yourself of any pride, bitterness, or hurt you are harboring in your heart…free yourself…and go back and re-read the 10 questions of self reflection (focusing on each bolded ‘I‘)…and TRULY self reflect, as you put yourself in the other person’s shoes. Then you will be able to free yourself up to make a commitment to do what is honorable in the conflict you are in as much as you are truly able to.
Remember: you’re not only doing this for them…because, let’s face it, if left to us, we aren’t going to be in the mood to self reflect or do a kind favor to anyone who has been hurtful or offensive. We need to remember that we are also choosing to do this to honor God, and for our own peace, sanity, and joy, as well as those around us who are deeply affected by the conflict. Most conflicts affect everyone close to us…they’re usually never just a “2 person” ordeal.

Times of conflict are extremely painful…but they can also be excellent opportunities for personal growth.

Consider the incredible invaluable opportunity you have right in front of you to develop character & humility in your own life to become a stronger, kinder, more richly developed person.
Each person needs to ask their self:
1. What have I personally done to make the situation right?
2. Have I gone to the person to make amends?
3. Have I done, or am I willing to do, the “right thing” as much as is in my power to do so?
4. Have I truly done an inventory of the hurtful or hate-filled words I have spoken (to them, about them, and to others) as well as the hurtful things I have done to them?
5. Have I genuinely considered what I have cost them (relationally, spiritually, reputation, emotionally, monetarily/financially, time-wise, wasted special occasions, etc)
6. Have I been willing to be a peacemaker and actively taken the steps to extend forgiveness, mercy, and grace?
7. Have I put myself in “their shoes” to see how they feel…or how this has affected them?
8. Have I offered a sincere apology or offered to actively make my “wrongs” right? (a hurt or offended person is hard to win over. An apology…and sometimes restitution…is vital. Humbling but it is a must-do)
9. Have I given the person the “benefit of the doubt” and/or tried to understand their intentions behind their actions? (sometimes, not everything is personal)
And most importantly…
10. Have I genuinely prayed about the situation and asked God what to do...am I truly willing to obey God, regardless of how I feel or what I ultimately want?

We live in a broken world, but that doesn’t necessarily give us a “free pass” to go around behaving like broken people. We need to hold ourselves accountable for every word, action, and deed…because we will eventually have to give an account of these to God.  Speaking of God, we have a Helper to make us whole, Who wants to make our offender whole, and to bring healing to any situation…if we want His help. So, if we want God’s help, it is vital to go to Him and His Word for lasting answers.

Although conflict can be incredible uncomfortable to go through, sometimes, conflict can be a catalyst to bring healing into your life, or an offensive person’s life. Sometimes, God wants us to be that person…helping the very person who hurt our heart. It’s EXACTLY what Christ did…and still does…for us.

 

Compassion, empathy, and understanding pave the way…they all are key components to begin the healing that is needed.

Make the decision to start being the compassion & understanding to others TODAY that YOU wish to receive TOMORROW.

Most conflict issues can be resolved when one person stands up, decides to show good character, and becomes the bigger person to make amends.

We are all in this together.
Everybody in the world has been deeply hurt…and everybody in the world has deeply hurt others.

How cool would it be if we all chose to live life on the higher road, making the decision to love God and love others starting right now?

Many problematic conflicts could be completely resolved if we could master in ourselves those 2 important…life-changing…decisions.

Starting today, let’s begin to un-complicate life and choose to pursue healing, spiritual strength, emotional health, kindness, compassion, and genuine love.

It will most likely take time, and getting used to, but it can be worth it!

Conflict resolution comes to life when both parties agree to:

1. Truly love God
2. Genuinely love others

In action.

Because, ultimately, love can truly cover over a multitude of hurts and sin.

Yes, 10+10 can equal 2…when the 2 parties in a conflict ask themselves those important 20 questions to come to a WHOLE resolution.

 

Does this still seem impossible? My next post will be all about how to practically accomplish conflict resolution when you don’t want to through developing character. Stay tuned!

 

Lookup these verses on www.bible.com: 1 Peter 4:8, Ephesians 4:32, James 1:12, Matthew 5:9, Colossians 3:13, Ephesians 4:2-3, James 3:18, Proverbs 13:10, 2 Chronicles 7:14, Ephesians 5:14-17, Matthew 6:14, 1 Corinthians 13:13, Matthew 22:36-40, Matthew 12:33-37, Romans 14:12

 

God has been showing me some pretty cool stuff this week…stuff I definitely will be putting into practice myself! Looking forward to writing more about this! 🙂

Gratitude & blessings,

Kim

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays


5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

Creating a Bucket List–Living Life to the Fullest in Spite of Loss

Jun16

Although nobody would willingly choose to go through grief or loss, good can come out of both experiences.

One of the most powerful lessons I personally learned from grief was to live life vibrantly, making the most of each and every day, because I painfully found that “tomorrow” is never promised.

People who have experienced deep grief are forever changed because grief completely changes everything.
It can change and challenge your emotions…your thoughts…your beliefs…your outlook…your relationships…your goals…everything!

Something else grief can change is your viewpoint on living life.

Many grievers, after thoroughly going through grief, are no longer willing to float through life or live a life of mediocrity. Other grievers are at the opposite end of the spectrum…they may be genuinely concerned they’ll never want to live life again…they may even believe that life will never be enjoyable or fulfilling.

That’s where a Bucket List comes to life.

Whether a griever doesn’t feel like living or enjoying life, or a griever wants to live life vibrantly to the fullest, a Bucket List is a very useful tool in grief recovery.

No matter where you are in your grief journey, consider buying a notebook and write down:
-everything you currently enjoy about life
-everything you previously enjoyed pre-grief
-any goals you want to achieve
-any places you’d like to travel to
-anything you’d like to
accomplish
-any dreams you’d like to see fulfilled
-family & friends you’d like to encourage or spend more time with
-any difference you’d like to make
-“life purpose” goals
-memories you’d like to create
-any new skills or hobbies you’d like to learn and enjoy
-any self improvements you’d like to create (spiritually, emotionally, mentally, physically, wellness, etc)
-any fun events you’d like to do or attend
-anything else God puts on your heart

Having a Bucket List ensures that life, memories, moments, and opportunities are never taken for granted…or wasted…ever again.

Grief takes away & destroys so much.
A Bucket List prevents future regrets and loss.

When life knocks your breath out of you, a previous solid commitment to living out a Bucket List can prevent continually “drowning” in life on your worst days.

Even though it can be hard, and sometimes it takes baby steps, think about how to improve the quality of life. On days when you feel like giving up, you’ll have a Bucket List of goals to press forward in life with.

Grief destroys everything in it’s wake and can make you feel hopeless…it “takes” your life & holds it hostage.
Living life, creating a Bucket List, and choosing to press forward…regardless of circumstances…begins the process of taking your life back from grief and freeing every part of your life!

So who will choose to buy a notebook today and get started?

Life awaits you!

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays


5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

Honoring Loved Ones Through Traditions, Kindness, & Encouragement

Jun7

“Grief … it’s painful. But if you transform it into remembrance, then you’re magnifying the person you lost and also giving something of that person to other people, so they can experience something of that person.” ~Patti Smith

If anyone has read my book, Getting Your Breath Back After Life Knocks It Out of You, then it is clearly known that I am a big advocate for remembering and honoring special loved ones who have passed away.

After my sister died from a short 3 week illness on Thanksgiving Day, I was absolutely despondent…it went beyond depression. We were best friends while growing up and did everything together. After she got married, I still talked to her on the phone every day and saw her several times a week. After she died, I felt her absence in an indescribably painful way.

The things we used to do together that we once greatly enjoyed, now brought intense heartache…and we did most everything together, so her death completely rocked my world.

One of the things we loved to do together was bake…we had always baked treats together since we were in elementary school. In fact, at the time of her death, we were planning on opening a home based bakery and candy making business.

The night before my sister died, I had two choices: go visit her in the hospital or go home to bake some of her favorite Thanksgiving treats to surprise her with at the hospital the next day.

I chose the latter…and regretted it for many years. I had no idea how sick she truly was and I truly despised myself for not choosing to go see her. The guilt and regret haunted me for years, so much that I specifically chose to not make the items I had baked for her ever again.

One day, years later, a thought came to mind…my sister would not want me to be overcome with guilt or regrets. She loved life and she would want me to do the same. She was in Heaven and was totally not upset at all. What once may have upset her on earth doesn’t upset her now in Heaven. She understood I was trying to do something nice for her…and she knew that if I was given all the facts, I would have instantly chosen to go see her and spend as much time with her as I could.

Grief truly teaches you powerful lessons. One of my greatest lessons was to put people first, above everything else.

After realizing that had I known better, I would have chosen better, I made the important decision to honor my sister’s life through doing things she enjoyed while on earth…and one of those things was to continue baking. I decided I was going to honor my sister’s memory by blessing other people with baked goods.

That very day, I made all four of the items I had made for my sister and brought them to a family dinner that my sister’s young daughters attended. The next day, I made the four items again and gave them to people who I knew were having a tough time in life. I found that I could honor my sister through encouraging others with the gift of baked goods.

I couldn’t believe how healing it was. It brought so much healing and freedom to my grief recovery that I wrote an entire chapter about it in my book and I frequently speak about this very topic at grief seminars.

Enjoying life through traditions and honoring loved ones was key to breaking through my greatest monumental grief plateaus.

 

Today, if you are greatly missing your loved one, consider doing an activity you once enjoyed together, a kind deed for someone, or offer encouragement in your loved one’s honor.

Choosing to bake treats for people who I sense are going through grief, especially around the holidays, is something I now enjoy doing.

Sometimes, I’ll anonymously pay for someone’s coffee behind me at Starbucks in my loved one’s honor.

I also go to a mexican restaurant every year on my sister’s birthday…and have a GREAT time in her honor.

Every Christmas, our family gets dressed up in pajamas and go look at Christmas lights together in honor of the tradition my dad started before he died.

 

I have my own post-grief  life filled with my own original activities and traditions, and I choose to not stay stagnant in the past, but I also enjoy incorporating old traditions and things I previously enjoyed doing with my loved ones too. It is a meaningful way to say, “You meant a lot to me. Thank you so much for all of our good memories together. I loved you then and I still love you now so I am going to honor and continue to remember you.”

Honor your loved one’s memory and continually recover from grief, but more importantly, recover your own life and your relationship with God so you can fulfill your life purpose and truly learn each and every day to live life to the fullest.

 

Sometimes, it can be difficult for grievers to honor their loved one(s) if there are guilt and regrets involved or if there were problems that were not worked out before a loved one’s death.

There have been times that I have had to forgive myself so I was able to press forward through my grief. Choosing to work out my guilt and regrets has truly been heart and life transforming.

We all make mistakes, and we all could forever dwell on the things we did wrong, but that ultimately accomplishes nothing. It just creates and brings about further loss and heartache.

Transforming our thoughts to think of all of the things we did right, how well we did love our loved ones, remembering all of the good times, and thinking of ways we can honor our loved one(s) is much more beneficial.

It is so important to remember that our loved ones do not harbor any negative feelings towards us. They completely forgive us.

We can stay stagnant in guilt and regrets or we can choose to bless another person, and our own hearts, by making a difference in the lives of others.

Through offering kindness and encouragement to others who are going through loss, you truly can make a difference.

I can’t think of a better way to truly honor my loved ones. I think they’d be very happy to know that I learned powerful life lessons through their deaths, that I still choose to enjoy the activities I once enjoyed with them…and I choose to thoroughly enjoy life itself…and that I choose to make the world a better place by encouraging others in their honor.

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays


5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

A Personal Authentic Grief & Life

Apr11

Grief (and loss) comes in many packages:

  • Some are normal unavoidable life events: loss of a loved one who lived a full life, loss of health/abilities as you age, etc.
  • Some are the result of natural/unpreventable occurrences: illness, disease, natural disasters such as tornadoes or mudslides, etc.
  • Some are the result of another person: death of a loved one by another person’s decision, various crimes, medical negligence, abandonment or rejection, adultery, conflict, divorce, war, etc.
  • Some are the result of our deceased loved one’s personal choices: suicide, unintentional drug overdose, fatal accident such as drunk driving, etc.
  • Some are the result of our own self: losing a relationship due to choosing to mistreat or cheat on someone, disability or illness due to personal negligence of health or well-being, foolish decisions, poor financial or business decisions, family/marital conflict due to our pride, etc.

There are also different timeframes of grief and loss:

  • Some are temporary: being laid off at work, short-term illness or injury, separation, etc.
  • Some are permanent: death of a loved one, permanent disability, divorce, etc.
  • Some can be ongoing: family/marital conflict, health issues, mental illness, a family member’s rebellion or substance abuse, a rude boss that makes you hate your job

Grief and loss ALL have one thing in common: no matter the situation, each circumstance breaks the heart, and attempts to break the spirit, of the one going through grief or loss.

Each person has to take an inventory of their own grief and do what they feel is best. I personally think that as long as someone isn’t hurting other people or themselves, their grief is healthy and appropriate.

If we fail to take an inventory of our grief, we (by default) plan to become stagnant and stunted in our grief. Being stunted destroys our growth…and being stagnant causes us to become detached.

What stunts us in times of grief? Caring what other people think. Not wanting to deal with it. Turning to substances or addictions. Making sure we stay overly busy. Becoming extreme people pleasers.

But. it. is. there. Grief doesn’t magically go away.

When we deny our right to feel what we need to feel or we choose to not go through grief the way we need to individually process it, we cheapen our grief…and worse, we stunt any growth we could experience from the situation.

And there is growth a griever can experience…and there are lessons one can learn through every situation they face in life…good and bad.

Grief and loss are too personal to allow someone to tell a griever how to process their loss. EVERYBODY…and EVERY SITUATION is different.

And grief isn’t something to be put away in a closet, high up on a shelf, neatly out of sight…or putting a permanent “game face” on just to make other people more comfortable.

If a griever is ever going to find genuine relief from their grief, it has to be addressed. And grievers need to address it because it can affect so many other aspects of life: marriage, relationships, work, health, etc.

It is far better to have 6 months (or however long) of genuine, real, messy grief that you truly work through than to go through the rest of life wounded or having to wear an artificial game face.

Authentic grief is going to look different for each griever. What works for one griever may not work for another griever.

There are 7 BILLION different ways to grieve…a unique style to each griever on earth.

Make a list. Ask yourself what your convictions are. Seek to see what you truly want out of life. Ask God to reveal His purpose for your life (we ALL have a life purpose). Find any silver lining you can out of grief (not always easy…but usually can be found with hard work. Not always but usually.)

What personally works for me during times of grief is:

  1. Drawing close to God
  2. Being true to my spouse, child(ren), family, and myself
  3. Grieving how I need to grieve
  4. Choosing to be kind to everyone
  5. Taking good care of my health & wellness (grief can cause lower immune system functioning)
  6. Choosing not to neglect remaining loved ones (this can be difficult while going through grief but I have seen many people lose or damage relationships with their spouse and children which later adds to their loss and heartache. I always try to keep this in check for myself.).
  7. Being honest with God and myself (can be messy at times but I grow through it)
  8. ASKING family & friends for what I need if I need something (this prevents MANY hurt feelings or the all-too-common feeling of “nobody cares” while going through grief)
  9. Choosing to be grateful (finding 5 people and 5 things to be grateful for every morning and evening)
  10. Enjoying life (many grievers think this a weird one…but “life” is still going to happen and I can’t buy back time. Life’s “clock” doesn’t stop ticking just because I am sad or I am going through a tough event. Grief takes away so much…it’s a personal conviction of mine that life is still a gift and I’m going to unwrap that gift every single day. Grief takes enough from me…it’s not going to get my “life” too.)

Find out what “authentic grief” means to you.

Nobody wants to be permanently stuck in the vortex of grief. Use times of grief to find out who you are…and who you truly want to be.

Allow your authentic grief to teach you life lessons and allow the incredible growth from life’s events to make you a better person.

Oftentimes, it is out of the positive and negative reels of life when we fully “process,”…becoming a better person…and “develop” an authentic life.

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays


5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

Waiting on God During Grief

Apr9

One of the toughest aspects of grief is waiting. Waiting to feel relief. Waiting to feel better. Waiting for your broken heart to mend. Waiting to feel any sense of normalcy again.

Grief, in my opinion, is not just the death of a loved one. I think losing a loved one is definitely the greatest grief someone can go through for sure. But to me, grief is losing anyone or anything that meant the world to you….it is any situation that knocks the breath out of you. Any circumstance that causes your life to stop…and causes you to have to “wait.”

In the Bible, we are told to “wait on the Lord” several times.

I always assumed that “waiting on the Lord” meant being still. Almost doing nothing except for trusting God.

Then my thoughts dramatically changed…

At a grief group I lead, a few of us got on the topic of waiting on God…it was an excellent conversation that was very thought provoking.

What if waiting on God meant…literally waiting on God?

Allow me to explain…

The definition for waiting (on dictionary.com) is:

Waiting:
1. a period of waiting; pause, interval, or delay.
2. serving or being in attendance: waiting man; waiting maid; waiting woman.
3. in waiting, in attendance, as upon a royal personage.

Imagine you are a server and God came into your royal restaurant…He is your only table.

Would any of us truly be focused on anything that is outside of that royal restaurant?…Would we focus on what our family and friends are doing at the moment? Our finances or bills? Our grief or heartache? Any part of our future that we usually worry about?…Absolutely not. We’d be completely in awe of God. We’d want to fully serve Him, meet His needs, and please Him as we waited on Him.

Many times during grief, we have 100 things going through our minds all at once. It is very difficult to stay focused when you are in deep grief. This can cause worry, anxiety, depression, anger, and all the other negative emotions that grief brings to the surface.

It’s frustrating to want things to get better…yet not be in control…and having to wait on grief.

What if we switched our focus from waiting on grief to waiting on God?

A good definition of waiting on God: expecting something truly special or good

If we are truly waiting on God, we do not have to wait impatiently or grudgingly. We can wait actively, expectantly, and fully confident in the work He is going to achieve through us, our grief, and in every circumstance we are facing.

Isaiah 40:31 says, “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

Grief, and bad experiences in life, can definitely make you feel weak…weary…and faint. Grief and loss affect every part of your life, all of your relationships, and can be very consuming.

In the initial first days of grief, it is with you in the morning, throughout the day, and all evening. It can keep you awake at night…and if you are lucky enough to get a good night’s sleep, it is there when you wake up in the morning. Within seconds, grief floods your heart and mind all over again.

Relief does eventually come, but waiting can be very difficult in the first weeks and months after grief.

I encourage anyone who is going through grief to focus solely on God for at least an entire month. Wait on Him. Serve Him. Find out what pleases Him and wait on Him to do something truly special in His timeframe. Try not to focus on anything that is “outside” of the “royal restaurant” as you wait on Him at His table. Simply wait on Him, do your God-given responsibilities as best as you can, and allow Him full access to your heart.

What if you’re mad at God? What if you don’t want to talk to Him, let alone wait on Him?

I know of many people who are initially angry with God for their loss(es) or life circumstances. I used to be very angry with God. I was very upset that my dad was killed and I was angry with the man who killed him, especially after I saw how much my dad’s death hurt my mother and our family. I was mad when my favorite grandmother died due to a negligent doctor…and I was incredibly hurt and upset when my boyfriend died a few days after Christmas. I also was extremely frustrated after my sister died on Thanksgiving Day and left behind young children who will never remember or realize how awesome and incredible their mother truly was.

It is very common to be angry…and being angry is okay for a season! When people lose someone or something they love and cherish, they’re going to feel many many emotions. It takes time to work through all of the emotions and thoughts that flood you after grief knocks your breath out of you.

Pour your heart out to God…tell Him EXACTLY how you feel, what all you are going through, and share what all is in your heart and on your mind…He already knows what you are feeling and thinking so be honest with Him. If you are mad, tell Him…if your heart is broken, tell Him, if you are bitter, tell Him…nothing is going to shock Him. Next, after you have an open and honest talk with Him, ask Him to heal your broken heart and to help you to put the pieces of your broken life back together. Tell Him you are completely giving Him your grief journey and you are trusting Him to lead you through it….tell Him you are trusting Him to do something truly special and good in your life since you are now entrusting your grief experience to Him.

 

Actively and literally “wait on the Lord,” while fully seeking His heart, and see what He decides to do.

 

 

Lamentations 3:25, “The Lord is good to those who wait for him, to the soul who seeks him.”

Isaiah 40:31, “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

Proverbs 3:5-6, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”

Psalm 40:1-3, “I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD.”

1 Kings 2:3, “Honor the laws of the Eternal your God, and live by His truth. Be faithful to His laws, commands, judgments, and precepts—the ones written for us in the instructions of Moses. If you follow this path, you will be successful in everything you do no matter where you are..”

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book):

Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

The Day Time Stood Still…Timing Through Grief

Mar30

Anyone who has experienced grief can tell you the split instance that their life was forever changed.
To some, it felt as though time stood still. To others, it felt as though they had their breath knocked out of them.

Time is tricky in circumstances of grief…and most new grievers have a few serious questions regarding time:
“When will my grief end…when will I feel better…will I ever have the ability to feel better as time goes by?”

Sadly, there is not a one-size-fits-all answer for these questions.

I will tell you that grief has a unique timetable that is individualized. 2 people can go through the exact same grief experience and grieve differently.
Grief has to run its course.

Once one thoroughly grieves, life can be better…and one will have the ability to feel better.

After experiencing a major grief experience, I remember feeling as though grief had torn my heart out of me and was holding my heart hostage.
It seemed like I couldn’t feel better no matter what I tried to do to. I had to thoroughly go through…and honor…my grief so that I could have the ability to live and truly enjoy life once again.

Here are a few things that I feel helped me tremendously through the toughest times of grief:

1. God
He is the only One available 24/7 to listen, help, and offer encouragement and comfort. I never would have found hope or joy again had it not been for Him. Reading God’s Word is an amazing source of encouragement, inspiration, and comfort…especially the book of Psalms.

2. Family & Friends
I am so very grateful for the people who have been there for me during times of grief. Having people offer encouragement, love, and compassion is such a gift.

3. Community
Going to church, a grief group, community events, and other resources is an incredible source of genuine and practical help.

4. Gratefulness
Every morning and every night, something that I found helpful was to think of 5 people and 5 things about life that I was truly grateful for. This forced me to think outside of my grief and developed a deep gratitude in my heart for the people, things, and blessings still in my life.

5. Wellness/Recreation
I originally had to force myself to exercise, eat right, and go out to do activities I once enjoyed…but as I continued to be committed to these things, they eventually brought me much joy. They helped to alleviate stress and intense sadness.

These 5 things helped me so much as I navigated through the tough days of grief.

As grief hits, it truly feels as though the world & time stands still…but the fact is, time keeps moving and doesn’t wait for us.

So what can a griever do?

Be kind to yourself during grief. Honor your grief and be true to your personal grief experience.

I’ll tell you that life has a powerful ability to get much much better.
There were a few grief experiences that I was sure I’d never feel better…I truly felt that my breath had been knocked out of me…but I eventually found joy again.

I think many grievers think that we have 2 choices:
1. Grieve and be sad
2. Be happy and love life and enjoy it

I am a firm believer that it doesn’t have to be either or.

I had to develop my personal conviction that every day is a true gift. It’s up to me to unwrap it. Sure, I could choose to leave the gift of life unopened and ignore it…but it IS there every day to open and appreciate it…regardless of what I am going through. Every single day is valuable.

We never get any given day back. If we choose to not open the gift and celebrate life…and all the good remaining in life…we truly add more loss to our life in the long run.

So anytime I go through grief, I choose to honor my grief and to grieve thoroughly. I also choose to redeem the time since I understand that time is not a respecter of me.

Choose today to love and enjoy your loved ones…to set a goal or two and take baby steps to meet your goals…to think of 5 people & 5 things that you are truly grateful for every morning & night.

Time stinks when going through grief. It truly does. And it takes effort to redeem the time…but valuing time is a hidden treasure that helps so much throughout grief.

How can you choose to unwrap the gift of life from this day forward?

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): 

Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays


5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

After the funeral-10 TIPS ON HOW TO HELP THE BEREAVED & what NOT to say

Mar21

Having a grief ministry, I talk to several grievers every week. So many grievers I talk to are beyond frustrated with their family, friends, and fellow church members after experiencing grief.

They each share a common story…“After the funeral, nobody seemed to care. I’m drowning in my grief and everybody is going on living their lives.”…”I feel as though I am letting people down”…”If I hear one more cliche, I’m going to scream”…

I think anyone who has lost a loved one wants to know that others care about them…especially those closest to them. Yet so many I talk to share with me that the people they thought would be there for them weren’t…and people they weren’t close to have really helped them out throughout their most heartbreaking times.

I wonder why that is? Is it because loved ones can’t stand to see the people they love in so much pain..so they avoid them? Is it because life is no longer fun (grievers aren’t exactly the life of the party) so they move on to other people who aren’t so laden with sadness? Do they somehow think grief is contagious?

I think most people do care. I just do not think grief is talked about enough so that people know what to say or do for their loved ones in times of grief.

I think the key is educating people. Once people know better, they can then do better to help others.

Here are 10 ideas for anyone who wants to know how to reach out to their loved ones who are going through loss:

  1. The best thing you can do is to simply say sorry and “be there”…no additional words necessary. Just show up, let them know you love them, hug them, and simply listen.
  2. Never say, “Call me if you need anything”…Dozens of people have already told them that. Grievers need you to be specific. Instead, ask, “May I go to the store for you?”..”Can I run any specific errands for you?”..”May I bring you dinner tomorrow night?”
  3. NEVER go to a griever’s home and start cleaning or cleaning out their deceased loved one’s belongings without getting permission FIRST. A good rule of thumb is for a griever to wait 1 year (if at all possible) before deciding what to do with their loved one’s things. It is very common for grievers to regret doing so before the 1 year mark…and they may silently resent others for intruding by throwing their loved one’s belongings away without discussing it with them first.
  4. Please do not avoid a griever. You’d be surprised how many people assume that other people are being there for a griever, when in reality, no one is keeping up with them or comforting them. Periodically call them or stop by to see how they are doing. Send them a card, text, or a note to let them know someone cares.
  5. Realize that everybody grieves differently. Respect their grief. Allow your loved ones the freedom to grieve however they need to grieve…It will look completely different for each person and family. As long as they are not harming God, themselves, or others, it is perfectly fine to grieve as much or as little as they feel the need to.
  6. Try to remember important dates and anniversaries and then show the grievers in your life extra support on those days…birthdays, death dates, anniversaries, holidays, etc.
  7. Don’t be afraid to mention their loved one’s name. Most grievers still like to talk about their loved one. Many feel frustrated when they feel like they can no longer talk about their loved one. It makes them feel as though people want for them pretend their loved one never existed. They still deeply love their loved one and they miss them so very much. Please allow them to talk about their loved one if they wish to.
  8. Grievers grow tired of advice and most cannot stand being told cliches…such as…“They’re in a better place” (They do not want their loved one in a better place…they want them to be here on earth with them)…“You can have more children” or “You’re young, you’ll find love again” (They do not want more children or another spouse…they are not looking to replace their loved one, they want the one they lost)…“God needed another angel” (God did not need another angel. He is surrounded by them in Heaven. Grievers also do not need another reminder to be frustrated with God)…“I know how you feel” (Nobody knows how a griever feels because everybody grieves differently. I actually had a lady tell me that she had lost her spouse and her neighbor came over and said she knew how the lady felt because she recently lost her dog. People say the craziest and most insensitive things to grievers)…“You’ll see them again” (Grievers realize that but it does absolutely nothing to comfort them because they want to see their loved one right now)…“Look for all the good in your life…develop a grateful heart…yadi yadi yada” (This is helpful for some…but to others it isn’t helpful at all. A griever will most likely eventually see all the remaining good in their life but they need to process their grief FIRST. They just lost an incredibly precious person in their life. They are not in a position to see anything other than their intense heartache for awhile…and that is totally okay. Once they thoroughly grieve, they will grow tremendously by seeing the remaining good in their life…and grievers truly have a higher capacity to see all the good and genuinely be grateful…but it takes time)
  9. Please do not assume that all grievers want to stay at home and no longer have a social life. Many do want to stay at home because of their intense sadness and grief, but some truly want to get out of the house to do activities. Ask them if they’d like to go out for dinner, to a movie, or out shopping. They may welcome some relief from their grief.
  10. Please do not expect your loved one who is going through grief to “move on”…”be the same as they once were”…or “snap out of it”…It is NOT going to happen. The greater the love, the greater the grief. Depending on the severity of their grief and loss, they may not ever be the person you once knew them to be. They most likely are not going to move on for other peoples sake…and they should not be expected to. And there is no such thing as snapping out of grief…It has to run it’s course…and the griever is not even in control of that. A griever can press forward which is not the same as moving on…but again, that takes time and it has to be the griever’s decision. Once grief affects someone, they will be affected for the rest of their life because grief is not an event, It has no end. Grief velcroes itself around a grievers heart and unfortunately, it is with the person for life. It doesn’t mean they will never smile or laugh again…it doesn’t mean that they won’t eventually find a “new normal”…and it doesn’t mean that they are sentenced to a life of sadness or despair…but it does mean that grief stays in their heart and grief continually morphs. They are going to have both good and bad days. Be patient with them and allow them to grow throughout their grief experience at their own pace.

I hope these ideas are helpful to someone and helps someone to understand grief a little better. I totally did not mean to sound harsh if I sounded that way…Just trying to encourage people to not add more grief and frustration upon a griever.

Be there for the grievers in your life. Love them. Let them know you care.

Just showing up and listening is the greatest gift you can give to them in their greatest time of need.

If you have any input on how to help those going through grief, please feel free to share your ideas in the comment section below.

Wishing everyone encouragement, comfort, & compassion!

Gratitude & blessings,
Kim

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

❤️Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: http://www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships 

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed 

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites 

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

Hey…aren’t you over it yet?

Mar16

Something I was amazed at after my sister passed away was the expectation from others to get over her death. Just 4 months after my sister died, somebody close to me said, “It’s been 4 months. You need to get over your dead sister.”….ouch. I was too stunned to even know how to respond.

I think 2 things are very flawed when it comes to grief:

  1. There is an expectation to get over a loved one and get on with life as quick as possible
  2. People seem to think that everybody should grieve the exact same way in the exact same timeframe

The truth is:

  1. You never get over a loved one…and life is never the exact same post-grief
  2. Everybody grieves very differently in various timeframes…and that is PERFECTLY OKAY

If you are new to grief, don’t allow anyone to tell you how to grieve. As long as you aren’t harming God, yourself, or others, you are totally fine to grieve however you need to grieve. I once heard a great quote: “The greater the love, the greater the grief”…this is so very true. When my sister died, it took me a few years to find a new normal. In comparison, when my boyfriend died (who I had only shortly dated), it took me several months to have the ability to press forward. Grievers, as well as grief events, are totally different:

  • Some cry a lot, some hardly cry at all
  • Some love to reminisce about their loved one, others do not enjoy talking about them
  • Some find comfort in looking at photos or home videos…while photos and home videos are very painful for others to watch
  • Some can hardly move forward in life, while others have the ability to move forward rather quickly

No one grieves the same…and that is alright. Grief is pressure enough. No need to burden yourself with expectations of if you are grieving the right way. Grieve how you need to grieve. Feel what you need to feel. Take your time to thoroughly grieve your loved one in a way that makes you comfortable. We are all different. Grief was never meant to be a cookie-cutter perfect experience. Be true to God, yourself, and your own personal grief.

©2014 Grief Bites. All rights reserved.

❤️If you were encouraged by this post, please feel free to share it to encourage others!

⭐️For more encouragement:

❤️Making peace with God: http://peacewithgod.net

❤️Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): 

Click here for book

❤️Connect on Facebook by “liking” page: www.facebook.com/GettingYourBreathBackAfterGrief

❤️Kim’s blog: www.griefbites.com

❤️FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays


5. Experiencing Holidays With Jesus: Christmas: http://bible.com/r/3V5

6. Experiencing Holidays With Jesus: Happy New Year!: http://bible.com/r/3Zv

7. Valentine’s Day: Experiencing Holidays With Jesus: https://www.bible.com/reading-plans/14059-valentines-day-experiencing-holidays-with-jesus

⭐️All content on the Grief Bites blog and website is copyright protected material. Please ask for permission to copy, use, or print. 

⭐️⭐️All content on the Grief Bites blog and website is for encouragement purposes only and is not in any way to be construed as medical, emotional, mental, relational, or psychological advice. We hope to serve as a bridge to encourage others by sharing our personal grief and life experiences. Please contact a qualified healthcare professional, mental health professional, or qualified pastor for guidance and advice.

Grief Bites

Feb19

“Grief Bites.”

Such a simple sentence…yet complex and filled with incredible pain.

My sister called me one morning in 2010 to ask how I was doing.

“Grief Bites” is all I could say through my tears.

Little did I realize how such a little sentence would transform my grief.

That one random phone call, one question, and those 2 little words would eventually develop into 2 published grief books, a local grief organization, a grief ministry that would encourage & give hope to people through 5 church campuses, as well as 3 Bible Reading Plans on YouVersion that offer encouragement to millions of people.

The morning my sister called me in 2010, I was in the middle of experiencing a lot of grief. I was sick of grief…and sick of life.

In the 3 years leading up to that phone call:

  • my son had several consultations and surgeries for tumors throughout 10 months…we were in three different medical facilities in two different states
  • 3 of my son’s good friends died
  • my grandmother died
  • 2 family members died on the same day
  • my marriage crumbled to the point of divorce
  • I had a cancer scare that required 2 surgeries
  • my sister’s fiancé died suddenly (this was her 2nd fiancé to pass away..her 1st fiancé died a few weeks before our other sister’s death)
  • we lost our entire retirement savings due to a person’s foolish decisions
  • key relationships I dearly loved deeply changed
  • my son’s father died
  • I was diagnosed with a lifelong autoimmune illness

I felt incredibly defeated and depressed.

To go through several deaths, my son’s illness, my illness, heartbreaking marriage issues, relationship losses & changes, among other losses within 3 years was very challenging…but I knew I wanted good to come out of it. I wasn’t about to allow life or grief to defeat me, and I wasn’t going to sit down and remain a depressed mess. I had already done that when my sister died and that wasn’t going to be my reality again.

It was almost a “saving grace” that I had previously been through grief when I was younger. Grief had been second nature in my life pretty much since I was a child.

While growing up:

  • my dad was killed by a drunk driver
  • my favorite grandmother (who lived with us after my dad passed away) died a few years later
  • I lost my grandparents (and later 2 uncles and an aunt) to cancer
  • the pipes in our home froze and bust, flooding our entire house…we lost everything…and lived in a motel for several months
  • A traumatic event happened when I was 12. I was hospitalized in ICU and almost died.
  • my boyfriend died in a car accident while in high school
  • a friend was murdered
  • I went through an illness and was in ICU
  • two friends committed suicide
  • one of my best friends died after being in the hospital for a year…then a few weeks later…
  • I saw my 22 year old sister die after only being sick for 3 weeks

All of this before I was 20 years old…so I knew what grief could do. I understood the heartbreaking days and nights, as well as how difficult it could be to get through.

BUT 2010 was different. I didn’t want to just “get through” my grief. I was desperate to understand. I didn’t want to just be mad at God and life…I actually needed to deeply & heart-wrenchingly question God so I could come to peace with Him and find a new way of life that made sense.

Majority of the grief experiences we go through will never make sense…but I found that good can come out of any circumstance if you allow life…and yes, even grief…to teach you lessons. They are not fun lessons…but they do have value.

And eventually I learned, ironically through my grief, that God IS good. He healed my heart from major grief and heartache.

The reason I share my grief is not to solicit sympathy or pity. Absolutely not. It was through everything I went through that I found my purpose in life: I get the privilege of helping hundreds of thousands of people through their grief so they are able to live better lives.

So why blog about it? Why talk about grief? Because grief has a huge need to be more commonly talked about so that everyone can understand how to help those in grief.

And because grief doesn’t end on the day of the funeral…in fact, grief never goes away. Unfortunately, grief velcroes itself to your heart. It’s. there. for. life. And the greater the love, the greater the grief. Grief typically doesn’t stay as strong as it is in the first few years…but it lingers and can come back full strength at the oddest times.

Some grief experiences are minor, while other grief experiences are major. There is hope for major grief…but it takes a lot of self work and grief recovery to get to that point.

I also talk about grief because there is a great need for grievers to share their experiences to help others who are going through grief. It is also helpful for grievers to help others who have never been through grief to understand.

This blog is for anyone who has been through grief or loss…anyone who has been through a sleepless night…anyone who has had a broken heart and still wants to live the best life they possibly can live in spite of any circumstance they face.

I hope something I write encourages someone. I hope it allows someone to obtain the hope they need to move on press forward in spite of the heartbreak they have been through.

Notice that I drew a line through “move on” because anyone who has been through deep grief knows how frustrating that phrase can be.

I say “press forward” because if you are going through intense grief, it has to be a personal choice to press forward with everything you’ve got. I am NOT suggesting forgetting about your treasured loved one(s). In fact, I am a HUGE advocate of honoring a loved one’s memory… I’ll write more about that in the days to come.

By pressing forward after you have thoroughly grieved, you’ll prevent additional loss, guilt, and regrets from entering your life. If you stay still or stagnant in your grief, or ignore it, more loss develops…and then you will have so much more to deal with later on…and grief will have damaged your life further than you wanted it to.

Don’t allow grief to choose for you how you are going to live the remainder of your life. Grief does not deserve to make that decision for you. The only thing you should allow grief to do is teach you lessons on life…and the lessons are certainly there.

Choose TODAY to thoroughly go through your grief so that you are truly able to create the life you want to live in the years to come. Pressing forward allows you to grab hold of it though. It will NOT be easy. There is no such thing as “neatly” grieving or one-size-fits-all-cookie-cutter-style grieving…there are no rainbows, unicorns, or cotton candy in grief recovery…nope, it is messy. It will most likely be one of the hardest things you’ll ever do…but one day you’ll look back and be so very grateful you worked through your grief and embraced it.

Life is too short to not live to the fullest every single day. Life is too good to not find joy in it…especially the “little things” in life. You only get one life…and you never get time back. Redeem the time and enjoy every moment life has to offer you as much as you can…in time…when you are able to.

Life is a canvas so throw all the paint on it you can so one day you will have the ability to look at the amazing picture you created in spite of heartache & grief.

That is the very best way to get back at grief…to get your breath back after grief & life have knocked it out of you.

It will take time and you will know when your heart is ready.

Grief bites…but we ALL have the power within us to bite back.

©2014 Grief Bites. All rights reserved.

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For more encouragement:

Kim’s blog: http://www.griefbites.com

Connect on Facebook by “liking” page: http://www.facebook.com/GettingYourBreathBackAfterGrief

Getting Your Breath Back After Life Knocks It Out of You (Kim’s book): Click here for book

FREE YouVersion reading plans:

1. Grief Bites: Finding Treasure In Hardships: https://www.bible.com/reading-plans/912-grief-bites-finding-treasure-in-hardships 

2. Grief Bites: Doubt Revealed: https://www.bible.com/reading-plans/954-grief-bites-doubt-revealed 

3. Grief Bites: A New Approach To Growing Through Grief https://www.bible.com/reading-plans/862-grief-bites 

4. Grief Bites: Hope For The Holidays: https://www.bible.com/reading-plans/1964-grief-bites-hope-for-the-holidays

Making peace with God: http://peacewithgod.net

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